Eat Plants, Lose Weight, Look Like Beyoncé





Weight loss advice and health tips from The 22 Day Revolution book, written by Beyoncé’s personal trainer Marco Borges.
► Buy the book: http://amzn.to/1RTjstU
▷ Get my notes from this book by signing up here: http://eepurl.com/bFFT6n

22 Days Nutrition bars + protein powders: http://amzn.to/1mpe8Cl

► 22 Days meal delivery: http://www.22daysnutrition.com/vegan-meals
▷ My video reviews of the meals: https://youtu.be/ByH7VSWHe0g?list=PL1V6kCAKbkQm5MntWiGwgDij2QA3qE4l5

▷ My response to Beyoncé’s vegan announcement: https://www.youtube.com/watch?v=-TOtTrZMxvI

► Join the EvG Patreon + Book Club: http://patreon.com/ecovegangal
▷ Healthy Balanced Vegan Body series: https://youtu.be/91rW6ekptTA?list=PLNyt9ukuqNEcrifzgUv7qF4aXLUdZW2ZP

► Vegan Body Building and Fitness: http://amzn.to/1UCWQNP

► “Healthy Organic Vegan on a Budget” ebook: http://veganebook.com

▷ Have a question about eco-veganism? Submit it here: http://bit.ly/askevgquestion

Whitney’s other channels:
http://youtube.com/WhatAVeganEats
http://youtube.com/EcoVeganGalUnCensor
http://youtube.com/EcoVeganDog
http://youtube.com/EvGVenture

▷ EvG Executive Producer: http://bit.ly/EvGExecProducer

Join the Eco-Vegan Gal community:
▷ Subscribe to videos: http://www.youtube.com/subscription_center?add_user=ecovegangal
► Website: http://www.ecovegangal.com
▷ Sign up for the EvG newsletter: http://eepurl.com/f4sQz

SnapChat: ecovegangal
Instagram: http://instagram.com/ecovegangal
Facebook: http://facebook.com/ecovegangal
Twitter: http://twitter.com/ecovegangal
Google Plus: https://plus.google.com/+EcoVeganGal/
Pinterest: http://pinterest.com/ecovegangal
Video Rating: / 5

Tiny and Full - New Book Promotes Being Vegan Until Lunch To Lose Weight

A new book promotes calorie restriction by eating a whole foods, plant based diet for breakfast and then returning to the standard American diet for the remainder of the day. The author recommends 10-20 grams of protein from animal sources at lunch and dinner but should you follow this recommendation?

He says in the interview that if you want to ‘look great’ for summer and you want the abs ‘you have to cut calories’ and THAT IS WHAT HIS BOOK IS ALL ABOUT!

I DO NOT promote calorie restriction to get a lean body. If you want to learn more on this subject, go check out Freelee the Banana Girl here:
https://www.youtube.com/user/Freelea

Here is the article if you want to go watch the video promoting the book on Fox News Latino:
http://latino.foxnews.com/latino/health/2016/03/10/why-vegan-breakfast-will-keep-tiny-full/

Sources:
www.cronometer.com
http://www.ncbi.nlm.nih.gov/books/NBK22436/
Video Rating: / 5

Eat Plants, Lose Weight, Look Like Beyoncé

Weight loss advice and health tips from The 22 Day Revolution book, written by Beyoncé's personal trainer Marco Borges.
► Buy the book: http://amzn.to/1RTjstU
▷ Get my notes from this book by signing up here: http://eepurl.com/bFFT6n

22 Days Nutrition bars + protein powders: http://amzn.to/1mpe8Cl

► 22 Days meal delivery: http://www.22daysnutrition.com/vegan-meals
▷ My video reviews of the meals: https://youtu.be/ByH7VSWHe0g?list=PL1V6kCAKbkQm5MntWiGwgDij2QA3qE4l5

▷ My response to Beyoncé's vegan announcement: https://www.youtube.com/watch?v=-TOtTrZMxvI

► Join the EvG Patreon + Book Club: http://patreon.com/ecovegangal
▷ Healthy Balanced Vegan Body series: https://youtu.be/91rW6ekptTA?list=PLNyt9ukuqNEcrifzgUv7qF4aXLUdZW2ZP

► Vegan Body Building and Fitness: http://amzn.to/1UCWQNP

► "Healthy Organic Vegan on a Budget" ebook: http://veganebook.com

▷ Have a question about eco-veganism? Submit it here: http://bit.ly/askevgquestion

Whitney's other channels:
http://youtube.com/WhatAVeganEats
http://youtube.com/EcoVeganGalUnCensor
http://youtube.com/EcoVeganDog
http://youtube.com/EvGVenture

▷ EvG Executive Producer: http://bit.ly/EvGExecProducer

Join the Eco-Vegan Gal community:
▷ Subscribe to videos: http://www.youtube.com/subscription_center?add_user=ecovegangal
► Website: http://www.ecovegangal.com
▷ Sign up for the EvG newsletter: http://eepurl.com/f4sQz

SnapChat: ecovegangal
Instagram: http://instagram.com/ecovegangal
Facebook: http://facebook.com/ecovegangal
Twitter: http://twitter.com/ecovegangal
Google Plus: https://plus.google.com/+EcoVeganGal/
Pinterest: http://pinterest.com/ecovegangal