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The Best Way to Lose Weight As a Woman? 3 Things Women Must Know in Order to Lose Weight

Do you know the best way to lose weight as a woman isn’t always the same as what men need to do? Find out today 3 things women must know in order to lose weight effectively and the most successful weight loss system that a woman can try.

3 Feminine Secrets to Weight Loss

#1 – Stop Eating Estrogen: The major factor I’m talking about here is soy. With such a high abundance of estrogen it can be a funny thing that so many women choose to use soy protein, when in reality the constant consumption of these foods will lead to elevated estrogen levels and potentially an imbalance of hormones which will really cause weight to pack on.

#2 – Stop the Sugar: OK so this seems like an obvious one, but for whatever reason women are simply more prone to the weight gaining effects of sugar than men. It is in your best interests to avoid sugar as much as possible and ideally try to embrace a lifestyle that involves more raw foods such as organic fruits and vegetables. This alone will push your health to a higher level and allow weight loss to occur much more easily.

#3 – Keep Active: Unlike men who can rely quite often on their testosterone levels to see them through rapid weight loss, women aren’t so lucky and unless you get your butt in action the pounds will be difficult at best to completely eliminate. That’s not to say that a good diet isn’t key, in fact with a very good diet you can keep weight off very easily, although cardio exercise always helps.



Source by Rachel Archer

9 Foods you should NEVER EAT if you want a SIX PACK _ 6 PACK Diet to lose weight how to get abs fast



TRICKY foods you should never eat again if you want a six pack or to lose weight. If you’re wondering how to get abs fast this 6 pack diet will show you what foods to avoid to burn belly fat quickly.

FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=vime&utm_term=eat

TIMESTAMPS:
#1 Food: Ice Cream 0:34
#2 Food: Popcorn 1:13
#3 Food: Oreos 2:13
#4 Food: Soft Drinks 3:06
#5 Food: Chips 3:59
#6 Food: Cream Cheese 4:35
#7 Food: Pizza 5:04
#8 Food: Honey Mustard/High Calorie Condiments 5:28
#9 Food: Fried Chicken 5:47

I’ve been working out 7 days a week twice a day everyday and I just can’t figure out why I’m not losing weight. Like I do everything right, I lift heavy weights, I do tons of cardio, i eat 6 small meals a day, I don’t eat past 6 at night, and I still can’t see my abs. I can’t figure out what the heck I’m doing wrong…
What’s up guys my names Max and in today’s video I want to go over the 9 foods you should never eat again if you want a six pack and if you want to lose weight. Since you’ve probably already realized that ice cream is one of them let’s start with ice cream first. First of all ice cream is super high in sugar which can lead to weight gain, increased levels of blood triglycerides and diabetes. When you have a high spike in blood sugar which ice cream will definitely cause you to have your body reacts by releasing a lot of insulin. When insulin levels are high in your body it’s literally impossible for you to burn fat and it’s very easy for you to gain weight. Couple this with the fact that most ice creams will have at least 300 calories in just one cup and you’ll easily see how ice cream is one of the worst foods to eat when trying to burn fat. Another food thats terrible for you if you want to see your abs and its also just as bad for your health…and that food is popcorn. Almost all microwave popcorn varieties come in a bag that is lined with perfluorooctanoic acid (PFOA). This chemical is the same toxic stuff found in teflon pots and pans. And This chemical when heated has been linked to infertility, cancer and other diseases in lab animals. There are also gmos, artificial flavors, msg, and I don’t know if you guys know this but regular corn farming requires a lot of pesticides. On top of all of that trans fats are still used by most popcorn brands even though trans fats have pretty much disappeared everywhere else since they’re so strongly linked to heart attacks. And finally last but not least certain studies are starting to show that it might be a bad idea to Nuke any of your food not just microwavable popcorn. So yeah popcorn maybe the single worst food you can have for fat loss and for your health. Moving on.. we have Oreos and in general any type of cookies that you buy in a package like Chips Ahoy, keebler fudge cookies I think they’re called. Now why are these so bad? Well all of the same things that applied to ice cream apply here as well. You will get an insulin Spike and it’ll be impossible to burn fat until your insulin levels go back down. But something that makes this such a dangerous food to eat if you’re trying to burn fat is the enormous calorie content. In just 6 Oreos we’re looking at 270 calories and I bet that almost nobody eats just 6 Oreos. Oreos are addicting as soon as you eat one you know you’re going to eat 20. If you eat a row which is typically how much people eat you’re looking at 675 calories. Good luck burning that off. Oreos are super high in sugar fat and calories. That is definitely something you want to avoid while cutting body fat. Next we have soft drinks. Let me show you guys something this right here is peach flavored Snapple. And in one cup there are 200 calories and close to 48 grams of sugar or 12 teaspoons. You only really should be allowed a maximum of 6 to 9 teaspoons of sugar a day. You already went over with just one of these drinks. Now it’s not only Snapple and I know that you guys already know that Pepsi coca cola Mountain Dew Hawaiian Punch brisk sprite and all that other canned soda…. I already know that you know that that’s bad for you…. especially when you’re trying to burn fat. But you might have not known that the orange juice and apple juice and in fact most juices that you see at the store are absolutely horrible for you. Apple juice has 24 grams of sugar in a cup. Granted that’s half the amount that you’re going to get from a cup of Snapple but thats still going to cause a major halt for your fat loss. Up next we have chips. Luckily lately there have been some Brands releasing chips that are actually not that bad for you. Unfortunately most of them still are pretty bad for you. Almost all chips are super high in salt, sugar, and fat. Also because they’re cooked at such high temperatures it could cause the formation of carcinogens.

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301 Moved Permanently

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Lift Weights Faster with Jen Sinkler

Product Name: Lift Weights Faster with Jen Sinkler

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Safe Diets – Eating Healthy to Lose Weight Tips

Safe diets encourage eating healthy to lose weight. They have certain characteristics that improve your health and longevity.

Avoid those silly unhealthy fad diets – you may lose weight at first but you won’t keep it off. Plus unhealthy extreme diet plans can send you to the hospital or do lasting damage. These are simple tips that all safe diets include in their plan. Read this short article now to start losing weight immediately.

Safe Diets

Your diet should include the following to be safe:

1- Drink lots of water

Water helps you lose weight because water is necessary for every bodily function. If you are dehydrated – you actually shut down your body’s organs from doing their job and you S-L-O-W down your metabolism to a crawl. Your daily intake should include at least 9-13 cups of water. Drink more if you exercise.

2- Avoid sodas (both regular and diet)

Soda is one of the worst things you can ingest. No weight loss plan that is good for you will allow you to drink soda. Dump that soda habit!

3- Avoid any food that contains high fructose corn syrup

Read your labels, folks, because high fructose corn syrup (HFCS) is added to thousands of everyday processed foods. You will be shocked at all food that contain this damaging ingredient: ketchup, salad dressing, breakfast cereals, yogurt, 100 calorie snack packs, and more. HFCS makes you fatter – avoid it!

4- Eat more raw foods

Raw fruits and vegetables are powerful healthy weight loss foods. They have a high water content, great natural fiber and they are loaded with nutrients that your body needs to function well. The characteristics of raw foods naturally help you reach your ideal weight easily.

Avoid the fad diet foods and feed your body healthy foods found in safe diets and the weight will come off quick!



Source by Jana Suzzane

5 Healthy Foods (Making You Fatter!!!)



These are 5 healthy foods that are actually…not that healthy. In fact many people think that these foods will help them lose weight, but it’s a lot more likely to make them gain weight than anything. If you’re working hard to see some weight loss make sure you’re eating healthy foods that fill you up not fad diet foods.

FREE 6 Week Challenge: http://bit.ly/2RdX9Dy?utm_source=vime&utm_term=doink

Fat Loss Calculator: http://bit.ly/2N41lTX?utm_source=calc&utm_term=doink

Timestamps:
#1 Food Making You Fatter: Protein Bars: 0:26
#2 Food Making You Fatter: Whole Wheat Bread: 4:15
#3 Food Making You Fatter: Granola: 6:55
#4 Food Making You Fatter: Fat Free Yogurt 8:02
#5 Food Making You Fatter: Artificial Sweeteners 9:40

Today, I want to go over 5 foods that are marketed as being good for you, but in reality they’re actually making you gain weight and body fat. The crazy part is that right now, even if you have a lot of experience with keeping your diet clean you might still think these foods are healthy and helpful. But the reality is that any one of these so called healthy foods that I’m about to go over can easily cause you to get fatter rather than leaner. Let’s jump right in and start First with protein bars. I know you probably weren’t expecting protein bars because they’re promoted as an ideal source of protein if you constantly find yourself on the go. And there’s no doubt that most protein bars will provide a lot of the amino acids you need to recover, feed your muscles, and boost your metabolism. But many of these protein bars are helping you recover and build muscle at a price. And that price is extra body fat. The truth is not all protein bars are created equal and I’m sure that the protein bars that a lot of you are eating could be making it much more difficult for you to stay lean. Realistically there are four things that you want to look out for when choosing the right protein bar if your goal is to stay lean. The first one, is that they usually contain a lot of sugar or artificial sweeteners to make them taste better. Without some sort of sweetener, protein bars would be pretty gross in texture and bland tasting. That’s why most manufacturers feel the need to spice up the taste with some sugar. Sometimes that can be as much as 30 grams of sugar per protein bar. This can pretty much turn your healthy protein bar into a candy bar, or a can of coke and if you’re snacking on these randomly throughout the day, you’re going to be adding a lot of excess calories to your diet. In fact we can see just how unhealthy many of these protein bars are by looking at a recent report by the Protectivity Insurance Company. In this report the calories and sugar content of 50 popular protein bars were analyzed. They found that a third of the bars contained more saturated fat than a glazed donut from Krispy Kreme! On top of that, ten of them had more sugar than a Krispy Kreme donut. All of that sugar drives up your calorie count very quickly. When you have a protein bar that you can demolish in a few quick bites, but it still packs 400 calories, it’s not hard to see how two or three bars a day can push your daily caloric intake way too high. On top of that the sugar found in these protein bars will be treated just like the sugar found in candy, which means it’ll spike your insulin levels making it much harder to burn fat. Another problem is that a lot of protein bars use soy protein. The problem with many of these soy protein bars is that they can negatively impact your testosterone

References
http://rawfoodsos.com/2010/12/15/new-china-study-links-wheat-with-weight-gai/
http://www.sciencedaily.com/releases/2014/02/140224110017.htm
http://www.hopkinsmedicine.org/gim/core_resources/Patient%20Handouts/Handouts_May_2012/The%20Skinny%20on%20Visceral%20Fat.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656401/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899993/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951976/
http://www.ncbi.nlm.nih.gov/pubmed/3714671
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/
http://www.sciencemag.org/news/2014/09/artificial-sweeteners-may-contribute-diabetes-controversial-study-finds
https://www.webmd.com/parenting/raising-fit-kids/food/features/foods-think-healthy#2

Portion control study showing we eat more of foods we think are healthy . . .
https://www.sciencedirect.com/science/article/pii/S0195666308006089?via%3Dihub

metastudy . . .
https://www.researchgate.net/publication/229322388_The_relationship_between_high-fat_dairy_consumption_and_obesity_cardiovascular_and_metabolic_disease

A 2013 review published in the European Journal of Nutrition reported less weight gain and a lower risk for obesity among people who ate full-fat dairy products. New research is revealing that when the amount of fat is reduced in the diet, it’s replaced with sugar or carbohydrates, which can result in an array of lipid abnormalities.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695872/

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