New Sayonara Sciatica – Created By A Chiropractor




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301 Moved Permanently

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Men to the Rescue – How to Save Women From Breast Pain, Cysts, and Cancer

You know how excited men are about women’s breasts. Actually, men are obsessed.

This, of course, makes women obsessed, too. And it causes them to do very strange things to their breasts.

Women pierce them, stuff them, tattoo, push up, and constrict them, compress them, clamp them with underwires, wrap them, suck them out to make them smaller, toxify them with chemicals leaching out of their bras, routinely X-ray them with mammograms to look for tumors, and sometimes agree to surgically remove them to prevent breast cancer.

Women treat their breasts as fashion accessories. Many women even refuse to use their breasts to nurse their babies since this, they fear, will mar their breasts’ visual appeal.

Of course, from a biological perspective, breasts are for nursing babies. They also play a part in sexuality. However, as with all things, when people get obsessed, they go over the edge and start doing extreme things. The result is often disease.

Our culture causes disease by teaching us attitudes and behaviors that interfere with the way our bodies are supposed to function. When it comes to breast cancer, it is caused by an attitude that cleavage rules, and a behavior of daily bra wearing.

In fact, research has shown that the leading cause of breast cancer is the wearing of tight bras for long periods of time each day. Breast cancer is only a problem in cultures where women wear bras. Bra-free women have about the same incidence of breast cancer as men. On the other hand, women who sleep in their bras, or wear them 24/7, have a 3 in 4 chance of developing this disease.

Bras are constrictive garments designed to alter breast shape, which is accomplished by applying constant pressure to the delicate breast tissue. This constriction can impair the drainage of lymph fluid from the tissue, as the bra squeezes down on easily compressed lymphatic vessels. A healthy, unrestricted lymphatic system is essential for removing fluid and toxins from the breast tissue, and is the circulatory pathway of the immune system. Chronic compression and constriction of the breast lymphatic system by bras can result in fluid accumulation (lymphedema), breast pain, cyst formation, fibrocystic breast disease, and may lead to cancer. Signs of constriction are red marks and indentations in the skin left by the bra.

Why do women wear bras? It’s because our culture trains them to. Girls start learning when very young that they are expected to have beautiful breasts. Toddlers are dressed in styles that mimic adult clothing, including wearing “tops” to cover their immature breasts. As they grow up, they see endless images of women on T.V., in magazines, in the movies, all showing women dressed in bras. They play with dolls like Barbie, which wear a bra. Their moms probably wear a bra. And they eagerly look forward to getting their first training bra as a sign of entering womanhood.

If she has small breasts, she will pad her bra and wear push-up models. She may also opt for implants, which compress lymphatic tissue from the inside adding to the problems caused by compression from the bra on the outside.

If she has large breasts, she may be told the myth to wear a bra to keep her breasts from sagging. She will not realize that if her bra is worn too tightly and for too long each day, it could cause the lymph fluid in her breasts to back-up, resulting in larger, heavier breasts. Some women actually feel pain when removing their bras, a sign of breast inflammation from the bra and dependence on the bra for support. Ironically, while the bra is causing the problem, her pain when removing it may keep her from ever taking it off.

Are Bras Necessary? Do women need bras? Was the female body designed with a flaw that requires 20th Century lingerie to correct?

According to the fashion moguls of our time, bras are essential. However, at one time, fashion makers insisted on the hourglass figure created by corsets, which became a public health menace for centuries, resulting in all sorts of internal and skeletal diseases caused by compression and constriction of the torso. And at the same time in history that corsets were a fashion in the West, Chinese women were dutifully binding their feet for fashion, causing distorted, diseased, decayed feet and toes, all to erotically please their husbands.

Clearly, fashions are not designed for health. Interestingly, large breasted women in bra-free cultures say they have no “need” for bras. In Fiji, a place where about half the women are bra-free, the women getting breast cancer are the ones wearing bras. The breasts of the bra-free women are healthy, without pain, cysts, or discomfort. In fact, they say their breasts are “too big to wear a bra”. Women in predominantly bra wearing cultures, however, assume (as a result of lingerie industry advertising) that they “need” a bra for support. Actually, dependence on the bra causes the internal suspensory ligaments that naturally support the breasts to atrophy from non-use. Artificially supporting the breasts with bras causes droop.

Numerous women who have stopped wearing bras experienced almost immediate relief from breast pain and cysts. Once the constriction ended, the breast tissue was allowed to drain of fluid, and the problems greatly improved or completely disappeared.

There is much more to the history of body abuse in the name of fashion. The basic reason for it all is clear — to please men.

There is nothing wrong with a woman wanting to attract a man, and keep him attracted. Each culture does it in its own fashion. The problem is when that fashion causes disease. How ironic that a disease that can maim and kill is caused by a product intended to bring people together.

But here’s the good news. This means most cases of breast cancer are preventable. All you have to do is stop wearing bras, or, at least, don’t wear them too tight for long periods of time a day, and certainly never wear a bra to sleep.

And this is where men come into the picture.

Guys, keep in mind that women are ultimately wearing a bra to please their man. So it is up to men to let their women know that natural and healthy is more beautiful than artificial and diseased. Women act as though they want to be loved for their looks. In reality, they fear rejection if their looks don’t match the images promoted by the fashion industry. And as they age, their fear grows, as worshiped youth slips away.

You need to let her know you love her for who she is, not for how well she conforms to fashion. Tell her that her breasts are beautiful because they are part of her. Encourage her to prevent disease by caring for her breasts, putting comfort and health before all else.

And as a bonus, give her a breast massage. After years of breast constriction, the tissue is damaged, congested with fluid, and toxified. Massage can help cleanse the tissue. It could be a therapeutic, lymphatic massage. It could be an erotic massage. It could be both. The important thing is to help the breast tissue recover from years of bra wearing. There should be no soreness. She should feel no pain when her breasts are touched. If she has pain, it is most likely from years of abuse by bras. Over time, this pain should disappear, as the breasts regain their health.

So this is both bad news and good news. Bras are a leading cause of breast cancer, so women have developed this disease as a result of current fashion. However, this also means most breast cancer is preventable. Women simply need to end their breast bondage, finding support in their men instead of their bra.

Now is the time for all good men to come to the aid of their women.



Source by Sydney Ross Singer

Obesity and the Small Penis

Even in today's health-conscious culture, obesity continues to be a major problem. According to a National Health and Nutrition Examination Survey, 1 in 3 adults in America are considered obese. Clearly, obesity is a general health concern, but for men it can also be a penis health issue. And beyond health, there's another factor to consider: men who are obese tend to present with a small penis.

Small penis appearance

Does this mean that obesity causes a man's penis to shrink? Not exactly. Instead, being overweight causes the penis to appear smaller than it actually is.

Part of this is an illusion and has to do with seeing things in comparison. For example, imagine two men standing naked next to each other, each with an erection measuring six inches long and having the same girth. Assume they are the same height, but that one has a waist measuring 34 inches and one a waist measuring 44 inches. Because there is so much more mass "framing" the erection in the second instance, it is going to appear smaller than the erection on the first, leaner man.

But there are other, more insidious ways that obesity contributes to the appearance of a small penis. As stated, being overweight does not make the penis actually shrink. However, as a man's belly grows, so does his pubic pad. This area at the base of the penis grows out over the penis, hiding that portion underneath a layer of fat. It's estimated that every 40-50 extra pounds a man gains hides about an inch of his penis in this way. So his penis may still technically be six inches long – but with an inch hidden away, it appears to be only five inches.

How else does a small penis result from obesity? Well, obesity is associated with erectile dysfunction. Blood vessels are weakened by excess fat, so erections are not as full and strong, thus when the penis becomes erect, it often is not as long as it was in the past.

Fight obesity

Fear of a small penis may cause some obese men to take steps to lose some of that extra weight – and that's definitely a good idea. Maintaining a healthy weight can pay off in many ways beyond just making a man proud of his penis. But it's important that a man, especially one who has been overweight for a long period of time, checks in with a doctor before beginning a new diet or strenuous next exercise routines.

That said, here are a few things a man can consider to help him fight his obesity.

– Eat around the food groups. Many men eat too much of certain foods, such as fatty meats or sugary foods, and not enough of healthier items like fruits and vegetables. By expanding the kinds of food he eats, a guy can eat healthier and lose weight at the same time.

– Choose smaller portions. It's not always necessary to "clean the plate" when eating. Men can try taking smaller portions or just eating until their hunger is satisfied, rather than feeling obligated to "eat it all."

– Exercise wisely. Not every guy can jump right into spending two hours working out or running ten miles a day. It's good to know limits and to start slow. Even just walking 30 minutes a day can be beneficial to a guy who is mostly sedentary.

More than just creating the appearance of a small penis, obesity can make it difficult for a man to properly tend to his penis health. This can more easily be accomplished through the daily application of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The best crème contains both L-carnitine and L-arginine. The former is a neuroprotective ingredient that is excellent at keeping sensation alive in the penis. The latter is an amino acid that helps produce nitric oxide, which in turn helps keep penile blood vessels healthy.



Source by John Dugan

Military Diet



How To Lose Weight 10 Pounds in 3 Days Military Diet – https://www.youtube.com/watch?v=g-8HD7zFlYY

The Military Diet is a three-day eating regimen that promises participants will lose 10 pounds. The calorie-restricted meal plan includes chemically compatible food combinations for each meal, which are specifically arranged to boost your metabolism and help you lose weight fast.

If you want to lose 10 pounds a week, then the 3 day military diet plan is your best. In this video, we will reveal a menu which you can follow to experience rapid weight loss just in 3 days.

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(1) The Mediterranean Diet Plan

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The Big Picture of Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health / fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they can see the forest for the trees, so to speak.

For most people reading this article, finding an effective diet that works most of the time must seem as complicated as nuclear physics. It's not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many people to throw up their hands in frustration and give up. In this article I will attempt to change all that.

There are some general guidelines, rules of thumb, and ways of viewing a diet program that will allow you to decide, once and for all, if it's the right diet for you. You may not always like what I have to say, and you should be under no illusions this is another quick fix, "lose 100 lbs. In 20 days," guide of some sort. However, if you are sick and tired of being confused, tired of taking the weight off only to put it back on, and tired of wondering how to take the first steps to deciding the right diet for you that will result in permanent weight loss, then this is the article that could change your life …

Does your diet pass "The Test"?
What is the number one reason diets fail long term; above all else? The number one reason is … drum roll … a lack of long term compliance. The numbers don't lie; the vast majority of people who lose weight will regain it – and often exceed what they lost. You knew that already didn't you?

Yet, what are you doing to avoid it? Here's another reality check: virtually any diet you pick which follows the basic concept of "burning" more calories then you consume – the well accepted "calories in calories out" mantra – will cause you to lose weight. To some degree, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of fad diets – it simply does not matter in the short term.

If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a year. For example, a recent study found the Atkins' Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley's Eat Yourself Slim diet, were all equally effective. (1)

Other studies comparing other popular diets have come to essentially the same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, found them to be essentially the same in their ability to take weight off after one year. (2)

Recall what I said about the number one reason diets fail, which is a lack of compliance. The lead researcher of this recent study stated:

"Our trial found that adherence level rather than diet type was the primary predictor of weight loss" (3)

Translated, it's not which diet they chose per se, but their ability to actually stick to a diet that predicted their weight loss success. I can just see the hands going up now, "but Will, some diets must be better than others, right?" Are some diets better then others? Absolutely. Some diets are healthier then others, some diets are better at preserving lean body mass, some diets are better at suppressing appetite – there are many differences between diets. However, while most of the popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet is the most important aspect for keeping the weight off long term.

What is a diet?
A diet is a short term strategy to lose weight. Long term weight loss is the result of an alteration in lifestyle. We are concerned with life long weight management, not quick fix weight loss here. I don't like the term diet, as it represents a short term attempt to lose weight vs. a change in lifestyle. Want to lose a bunch of weight quickly? Heck, I will give you the information on how to do that here and now for no charge.

For the next 90 to 120 days eat 12 scrambled egg whites, one whole grapefruit, and a gallon of water twice aa day. You will lose plenty of weight. Will it be healthy? Nope. Will the weight stay off once you are done with this diet and are then forced to go back to your "normal" way of eating? Not a chance. Will the weight you lose come from fat or will it be muscle, water, bone, and (hopefully!) Some fat? The point being, there are many diets out there that are perfectly capable of getting weight off you, but when considering any eating plan designed to lose weight, you must ask yourself:

"Is this a way of eating I can follow long term?"
Which brings me to my test: I call it the "Can I eat that way for the rest of my life?" Test. I know, it does not exactly roll off your tongue, but it gets the point across.

The lesson here is: any nutritional plan you pick to lose weight must be part of a lifestyle change you will be able to follow – in one form or another – forever. That is, if it's not a way of eating you can comply with indefinitely, even after you get to your target weight, then it's worthless.

Thus, many fad diets you see out there are immediately eliminated, and you don't have to worry about them. The question is not whether the diet is effective in the short term, but if the diet can be followed indefinitely as a lifelong way of eating. Going from "their" way of eating back to "your" way of eating after you reach your target weight is a recipe for disaster and the cause of the well established yo-yo dieting syndrome. Bottom line: there are no short cuts, there is no free lunch, and only a commitment to a lifestyle change is going to keep the fat off long term. I realize that's not what most people want to hear, but it's the truth, like it or not.

The statistics don't lie: getting the weight off is not the hardest part, keeping the weight off is! If you take a close look at the many well known fad / commercial diets out there, and you are honest with yourself, and apply my test above, you will find most of them no longer appeal to you as they once did. It also brings me to an example that adds additional clarity: If you have diet A that will cause the most weight loss in the shortest amount of time but is unbalanced and essentially impossible to follow long term vs. diet B, which will take the weight off at a slower pace, but is easier to follow, balanced, healthy, and something you can comply with year after year, which is superior? If diet A gets 30 lbs off you in 30 days, but by next year you have gained back all 30 lbs, but diet B gets 20 lbs off you in the next 3 months with another 20 lbs 3 months after that and the weight stays off by the end of that year, which is the better diet?

If you don't know the answer to those questions, you have totally missed the point of this article and the lesson it's trying to teach you, and are set up for failure. Go back and read this section again … By default, diet B is superior.

Teach a man to Fish …
A well known Chinese Proverb is – Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

This expression fits perfectly with the next essential step in how to decide what eating plan you should follow to lose weight permanently. Will the diet plan you are considering teach you how to eat long term, or does it spoon-feed you information? Will the diet rely on special bars, shakes, supplements or pre-made foods they supply?

Let's do another diet A vs. diet B comparison. Diet A is going to supply you with their foods, as well as their special drink or bars to eat, and tell you exactly when to eat them. You will lose – say – 30 lbs in two months. Diet B is going to attempt to help you learn which foods you should eat, how many calories you need to eat, why you need to eat them, and generally attempt to help teach you how to eat as part of a total lifestyle change that will allow you to make informed decisions about your nutrition. Diet B causes a slow steady weight loss of 8 -10 lbs per month for the next 6 months and the weight stays off because you now know how to eat properly.

Recall the Chinese proverb. Both diets will assist you to lose weight. Only one diet, however, will teach you how to be self-reliant after your experience is over. Diet A is easier, to be sure, and causes faster weight loss than diet B, and diet B takes longer and requires some thinking and learning on your part. However, when diet A is over, you are right back where you started and have been given no skills to fish. Diet companies don't make their profits by teaching you to fish, they make their money by handing you a fish so you must rely on them indefinitely or come back to them after you gain all the weight back.

Thus, diet B is superior for allowing you to succeed where other diets failed, with knowledge gained that you can apply long term. Diet programs that attempt to spoon feed you a diet without any attempt to teach you how to eat without their help and / or rely on their shakes, bars, cookies, or pre-made foods, is another diet you can eliminate from your list of choices.

Diet plans that offer weight loss by drinking their product for several meals followed by a "sensible dinner;" diets that allow you to eat their special cookies for most meals along with their pre-planned menu; or diets that attempt to have you eating their bars, drink, or pre-made meals, are of the diet A variety covered above. They're easy to follow but destined for failure, long term. They all fail the "Can I eat that way for the rest of my life?" test, unless you really think you can eat cookies and shakes for the rest of your life … Bottom line here is, if the nutritional approach you use to lose weight, be it from a book, a class, a clinic, or an e-book, does not teach you how to eat, it's a loser for long term weight loss and it should be avoided.

The missing link for long term weight loss
We now make our way to another test to help you choose a nutrition program for long term weight loss, and it does not actually involve nutrition. The missing link for long term weight loss is exercise. Exercise is the essential component of long term weight loss. Many diet programs do not contain an exercise component, which means they are losers for long term weight loss from the very start. Any program that has its focus on weight loss but does not include a comprehensive exercise plan is like buying a car without tires, or a plane without wings. People who have successfully kept the weight off overwhelmingly have incorporated exercise into their lives, and the studies that look at people who have successfully lost weight and kept it off invariably find these people were consistent with their diet and exercise plans. (4)

I am not going to list all the benefits of regular exercise here, but regular exercise has positive effects on your metabolism, allows you to eat more calories yet still be in a calorie deficit, and can help preserve lean body mass (LBM) which is essential to your health and metabolism. The many health benefits of regular exercise are well known, so I won't bother adding them here. The bottom line here is, (a) if you have any intentions of getting the most from your goal of losing weight and (b) plan to keep it off long term, regular exercise must be an integral part of the weight loss strategy. So, you can eliminate any program, be it book, e-book, clinic, etc. that does not offer you direction and help with this essential part of long term weight loss.

Side Bar: A quick note on exercise:
Any exercise is better than no exercise. However, like diet plans, not all exercise is created equal, and many people often choose the wrong form of exercise to maximize their efforts to lose weight. For example, they will do aerobics exclusively and ignore resistance training. Resistance training is an essential component of fat loss, as it builds muscle essential to your metabolism, increases 24 hour energy expenditure, and has health benefits beyond aerobics.

The reader will also note I said fat loss above not weight loss. Though I use the term 'weight loss' throughout this article, I do so only because it is a familiar term most people understand. However, the true focus and goal of a properly set up nutrition and exercise plan should be on fat loss, not weight loss. A focus on losing weight, which may include a loss essential muscle, water, and even bone, as well as fat, is the wrong approach. Losing the fat and keeping the all important lean body mass (LBM), is the goal, and the method for achieving that can be found in my ebook (s) on the topic, and is beyond the scope of this article. Bottom line: the type of exercise, intensity of that exercise, length of time doing that exercise, etc., are essential variables here when attempting to lose FAT while retaining (LBM).

Psychology 101 of long term weight loss
Many diet programs out there don't address the psychological aspect of why people fail to be successful with long term weight loss. However, quite a few studies exist that have looked at just that. In many respects, the psychological aspect is the most important for long term weight loss, and probably the most underappreciated component.

Studies that compare the psychological characteristics of people who have successfully kept the weight off to people who have regained the weight, see clear differences between these two groups. For example, one study that looked at 28 obese women who had lost weight but regained the weight that they had lost, compared to 28 formerly obese women who had lost weight and maintained their weight for at least one year and 20 women with a stable weight in the healthy range, found the women who regained the weight:

o Had a tendency to evaluate self-worth in terms of weight and shape
o Had a lack of vigilance with regard to weight control
o had a dichotomous (black-and-white) thinking style
o Had the tendency to use eating to regulate mood.

The researchers concluded:

"The results suggest that psychological factors may provide some explanation as to why many people with obesity regain weight following successful weight loss."

This particular study was done on women, so it reflect some of the specific psychological issues women have – but make no mistake here – men also have their own psychological issues that can sabotage their long term weight loss efforts. (6)

Additional studies on men and women find psychological characteristics such as "having unrealistic weight goals, poor coping or problem-solving skills and low self-efficacy" often predict failure with long term weight loss. (7) On the other hand, psychological traits common to people who experienced successful long term weight loss include "… an internal motivation to lose weight, social support, better coping strategies and ability to handle life stress, self-efficacy, autonomy , assuming responsibility in life, and overall more psychological strength and stability. " (8)

The main point of this section is to illustrate that psychology plays a major role in determining if people are successful with long term weight loss. If it's not addressed as part of the overall plan, it can be the factor that makes or breaks your success. This, however, is not an area most nutrition programs can adequately tackle and should not be expected to. However, the better programs do generally attempt to help with motivation, goal setting, and support. If you see yourself in the above lists from the groups that failed to maintain their weight long term, then know you will need to address those issues via counseling, support groups, etc. Don't expect any weight loss program to cover this topic adequately but do look for programs that attempt to offer support, goal setting, and resources that will keep you on track.

"There's a sucker born every minute"
So why don't you see this type of honest information about the realities of long term weight loss more often? Let's be honest here, telling the truth is not the best way to sell bars, shakes, books, supplements, and programs. Hell, if by some miracle everyone who read this article actually followed it, and sent it on to millions of other people who actually followed it, makers of said products could be in financial trouble quickly. However, they also know – as the man said – "there's a sucker born every minute," so I doubt they will be kept up at night worrying about the effects that I, or this article, will have on their business.

So let's recap what has been learned here: the big picture realities of permanent weight loss and how you can look at a weight loss program and decide for yourself if it's for you based on what has been covered above:

o Permanent weight loss is not about finding a quick fix diet, but making a commitment to life style changes that include nutrition and exercise

o Any weight loss program you choose must pass the "Can I eat that way for the rest of my life?" test,

o The weight loss program you choose should ultimately teach you how to eat and be self reliant so you can make informed long term choices about your nutrition.

o The weight loss program you choose should not leave you reliant on commercial bars, shakes, supplements, or pre-made foods, for your long term success.

o The weight loss program you choose must have an effective exercise component.

o The weight loss program you choose should attempt to help with motivation, goal setting, and support, but can't be a replacement for psychological counseling if needed.

Conclusion
I want to take this final section to add some additional points and clarity. For starters, the above advice is not for everyone. It's not intended for those who really have their nutrition dialed in, such as competitive bodybuilders and other athletes who benefit from fairly dramatic changes in their nutrition, such as 'off season' and 'pre-contest' and so on.

The article is also not intended for those with medical issues who may be on a specific diet to treat or manage a specific medical condition. The article is intended for the average person who wants to get off the Yo-Yo diet merry-go-round once and for all. As that's probably 99% of the population, it will cover millions of people.

People should also not be scared off by my "you have to eat this way forever" advice. This does not mean you will be dieting for the rest of your life and have nothing but starvation to look forward to. What it does mean, however, is you will have to learn to eat properly even after you reach your target weight and that way of eating should not be a huge departure from how you ate to lose the weight in the first place. Once you get to your target weight – and or your target bodyfat levels – you will go onto a maintenance phase which generally has more calories and choices of food, even the occasional treat, like a slice of pizza or whatever.

Maintenance diets are a logical extension of the diet you used to lose the weight, but they are not based on the diet you followed that put the weight on in the first place!

Regardless of which program you choose, use the above 'big picture' approach which will keep you on track for long term weight loss. See you in the gym!

References

(1) Truby H, et al. Randomized controlled trial of four commercial weight loss programs in the UK: initial findings from the BBC "diet trials" BMJ 2006; 332: 1309-1314 (3 June),

(2) Michael D., et al, Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction. A Randomized Trial. JAMA. 2005; 293: 43-53.

(3) Comparison of Diets for Weight Loss and Heart Disease Risk Reduction-Reply. Michael Dansinger. JAMA. 2005; 293: 1590-1591.

(4) Kruger J. et al. Dietary and physical activity behaviors among adults successful at weight loss maintenance. International Journal of Behavioral Nutrition and Physical Activity 2006, 3:17 doi: 10.1186 / 1479-5868-3-17

(5) Byrne S, et al. Weight maintenance and relapse in obesity: a qualitative study. Int J Obes Relat Metab Disord. 2003 Aug; 27 (8): 955-62.

(6) Borg P, et al. Food selection and eating behavior during weight maintenance intervention and 2-y follow-up in obese men.Int J Obes Relat Metab Disord. 2004 Dec; 28 (12): 1548-54.

(7) Byrne SM. Psychological aspects of weight maintenance and relapse in obesity. J Psychosom Res. 2002 Nov; 53 (5): 1029-36.

(8) Elfhag K, et al. Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obes Rev. 2005 Feb; 6 (1): 67-85



Source by Will Brink

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