Hi my name is Lizzy Patterson i am 14 years old and i use to weigh 230 pounds i now weigh 174 and still loseing. Im not saying im skinny or not fat but i have …
How did Mindvalley CEO go from 22% to 15% body fat in just 9 weeks at the age of 40? If you ever wanted to know the secret behind how to lose weight without …
What are ovarian cysts?
This condition is so common that it affects 25% of the women. Cysts happen to be pockets of sacs filled with fluid which can be on the insides or on the surface of the ovaries. The main reason that results in the formation of ovarian cysts is an imbalance in the hormones. There are various side effects of being affected with ovarian cysts. Some of them are nausea, abdominal bloating, irregular menstruation, depression, weight gain, hair loss and insomnia. Some types of ovarian cysts are also known to be a cause of decrease in fertility and can even be cancerous. If you go to a doctor, they will usually provide you with hormonal control medicines which are not at all good for your body in the long run.
Some home remedies
There are a lot of home remedies that have been in the regular use over time, which actually do help in the dissolving of these cysts. Beetroot carries a compound that is known as betacyanin which is known to have the ability that helps in the clearing of toxins out of your system. You can even crush juice out of beet-root and then mix it up with one teaspoon of gel containing aloe Vera. Ginger is very well known for the anti inflammatory features which help in the reduction of inflammation and relieve pain. Herbal teas like the chamomile tea are also considered to be very good remedies in the treatment of ovarian cysts. Flaxseed is known to be helpful in balancing the amounts of estrogen that are produced in your body and flushing out of the toxins from the body.
Using flax seeds
Flax seeds can go a long way in helping to maintain the balance of estrogen in the body and flushing out the harmful toxins from the human body. Just mix up one tablespoon of ground flax seeds in a glass filled with warm water. You just need to drink it every day on an empty stomach.
Using vinegar made from apple cider
You need to mix up one tablespoon filled with vinegar made from apple cider and one teaspoon of black strap molasses into a glass with warm water. You need to drink a glass or two of this solution every day.
Ginger is very well known for its property of anti inflammations that are helpful in reducing of inflammation and in relieving of pain. You should be drinking two to three cups of ginger tea every day.
Drinking Chamomile tea
Herbal teas like the chamomile tea are also considered very good remedies in the treatment of ovarian cysts. For this, you need to mix just 2 teaspoons of well dried chamomile and 1 teaspoon of honey within a cup containing hot water. You now need to cover the mixture and leave it to rest for 5 minutes. You may drink 2 to 3 servings of chamomile tea every day till you get rid of the problem completely.
Anybody saying that he or she does not want a six-pack and is happy with his or her flat or pinguid belly is a liar. That is because everyone wants to have it. Everyone dreams of sporting a ripped physique. Movie stars like Hrithik Roshan, Arnold Schwarzenegger, or Sylvester Stallone haven’t earned the title of ‘Greek God’ for nothing. People swoon over their jacked build.
So much attention is given to sporting abs because it represents a lot of things. First and foremost, it indicates the supreme fitness level of a person. Secondly, it is a symbol of self dominance and control. And thirdly, it’s like a badge of honor which makes you stand out from the rest of the crowd. However, building and revealing abdominal muscles isn’t a cakewalk. Since the abs muscles are very small in appearance, even heavy workouts don’t reveal them because the body fat is too high. It should be noted that out of 8 billion people on Earth, only 0.004% percentage of population have six-pack abs.
There are various methods of gaining abs. Some of the techniques are quite easy to do at home considering they don’t require any specific equipment but only the body weight whereas some demand regular visits to gym. Crunches, Side-Crunches, Planks, Side-Planks, etc are some freestyle ab exercises that people have been doing since centuries considering gym or weight-training equipments weren’t invented before. Now though, we have plenty of other ways to achieve the task.
First thing that comes to mind of every individual aspiring to develop a great body is to shun the body fat. Especially around the belly which helps in surfacing the abdominal muscles. Other than the regularly followed methods of reducing the belly fat through readily available home ingredients such as Honey, Ginger, Mint, Tomatoes, Cardamom, and Apple Cider Vinegar; there are scientifically designed products like Tummy Trimmer Jeans, or Tummy Trimming Machines, etc that do the job for you.
One of these modern weight-training equipments is ‘Ab Wheel Body Roller’. The hardware is multi-beneficial as it affects several parts of the body including abdominal muscles, hip flexors, obliques, and the back muscles. Regular exercising increases the stamina, improves the body balance, helps in preventing diseases and reduces anxiety. Also, an individual can maintain a good posture with stronger spine muscles and limbs.
However, inappropriate equipments can lead to accidents and injuries. It is essential to buy quality products. ‘Power Stretch Ab Wheel Body Roller’ is a product of great standard with robust build that gives fantastic grip and firm control while exercising. The equipment is used by multitudes and is suitable for both young and older people.
In this video, Marcia details how she lost 10 pounds in her first week using The 3 Week Diet, and then how she went on to lose a total of 25 pounds over the course of the 21 days.
Exercise walking running at the park fast forward your results intermittent fasting Lose weight fast Gonna get bikini ready Burning fat Losing weight fast …
Health is wealth. We all want to stay healthy and active. But what if you get some kind of illness and need heavy medication, numerous pills and handful of tablets thrice a day? Sounds scary? Why don’t try some herbal and natural cures for your sickness?
Nature comes with many of its blessings and there is one just right there waiting for you. Go explore and heal naturally. It will have good and long term effect on your health. From emotional boosts to physical wellness; all are entertained in the world of nature.
Edibles like lemon grass and other herbs used in cooking, flower oils and other natural products can be of great advantage for your health. You can use numerous herbal home remedies to get prettier glowing awesome skin like, Honey can add extra shine to your beautiful face. It adds an extra shine and smoothness to your skin. It is a natural disinfectant. You can also get rid of your pimples by using it in right proportion.
By enjoying some aroma treatment from lavender oil, you can relax and heal emotionally. Say bye to your depression and say hello to happiness. Dates and tomatoes can help you with your heart. Cranberry can be a good support in removing kidney and bladder stones. Its regular use gives your kidneys extra strength and health. It also helps you to stay away from being operated.
Benefits of cider vinegar are irresistible. It is good for your hair and also beneficial in weight loss. If you want to be slim and in shape without using diet pills and starving, try cider vinegar. As the name says, it comes from apples. Like they say, “an apple a day, keeps the doctor away”. Add this beauty to your daily diet and get rid of illnesses.
Keeping veggies in your daily diet is a must, specially the green ones. They are mostly rich in iron and give you extra boost for all day long. A lot of herbal teas also give you healthy and body good results like, ginkgo is said to help improve circulation. Chamomile is used to reduce cramping, anxiety and muscle pains. Lemon grass tea has enormous benefits as well. It increases your immunity against fever, cold and cough. It makes your nails and skin shiny and healthy. It is very effective to get rid of the cholesterol. It is very beneficial for your digestive system. It enhances your digestion and makes your gastrointestinal problems go away.
Many flowers are also beneficial for health. Like; rose water is good for your eye cleansing. It relaxes your eyes and refreshes them. It is also good for your skin as it is also a natural skin cleanser. Lavenders are beautiful flowers. They not only smell nice but also have many advantages. Its aroma and oil helps you heal emotionally and physically too.
Nature is full with its goodness. Just pick and choose as per your need. Try aromas, flower oils, herbs and what not?
Music video for Walk Like This performed by Benji Patterson. https://www.instagram.com/pattersonbenji https://www,twitter.com/PattersonBenji …