Lose Belly Fat & Get Six Pack Abs – Fat Loss Revealed




Product Name: Lose Belly Fat & Get Six Pack Abs – Fat Loss Revealed

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Carb Back Loading Cbl 1.0 Review – How Does It Work? Diet Plan Book by John Kiefer Program

Carb Back Loading Program Review – Does it Really Work?

Carb Back Loading by John Kiefer is a popular & successful fitness and fat loss manual, and right now thousands of people are learning how easy it is to look the way they want every day of their lives – no self-deprivation required. Carb Back Loading helps you eat all the bad food you want and still gain muscle while losing fat simultaneously. That’s essentially the promise Kiefer makes, and he delivers again.

Eat the Food You Love and Still Lose Fat.

A Carb Back Loading diet is basically timing when you eat your carbs, and only eating carbs in the afternoons/evenings after you’ve already worked out… that way the carbs are being consumed by your muscles rather than your fat cells, the science says. Essentially carb back loading is eating carbs toward the end of your day, so basically for dinner and dessert.

The author developed the manual after nearly two decades of reading through science and medical journals, absorbing everything from the thermodynamics of the body to biomolecular processes that make metabolism possible.

Can I Really Eat Donuts and Ice Cream and Still Lose Fat?

Yes, it worked for me and I had also tried everything before, I’ve also eaten donuts and woke up leaner the next day. The author of the manual also says he eats cherry turnovers, hamburgers and fries, ice cream and cheesecake and guess what? He still wakes up every morning to a toned, muscular body and a six-pack of abs.

This is because research has shown that for easy, sustainable fat loss, insulin levels should be kept as low as possible during the fast half of the day and spiked late at night. No more oatmeal and egg whites for breakfast – but bring on the late night pizza and cookies.

So what are the main steps to follow or start with?

* Have coffee/cream or tea in the morning. If having breakfast, protein and fat.

* Low carb throughout the day. Load up on good meats and veggies and good fats for lunch and snacks.

* Push any other carbs until post-workout (after 6pm which works well for busy moms who just want normal family dinners.) Again, even if you’re training in the morning, or you aren’t training at all that day, you would still see results just by pushing carbs back until evening. I know, because I’ve done it all.

* Enjoy a nice dessert in the evening like a donut or ice cream and still lose fat!

* A Carb back loading diet is basically timing when you eat your carbs, and only eating carbs in the afternoons/evenings after you’ve already worked out… that way the carbs are being consumed by your muscles rather than your fat cells, the science says.

* Essentially you will be eating carbs toward the end of your day, so basically for dinner and dessert.



Source by Henrik R Corlin

G7 Stories – Veronica Garza



Veronica Garza is an athlete, co-founder, and Business Manager of G7 Athletics.

When I joined G7 Athletics a little over a year ago, the gym was just a group of family members and friends working out in a backyard. After watching my brother and sister flinging around some barbells and weights, I was convinced that the workouts they were doing were too difficult for me.

Most of my adolescent years, I was involved in physical activities like cheerleading and gymnastics, but it had been almost 10 years since then. After high school, I rarely exercised or gave any attention to my physical health, which took a toll on my body. At one point, I was almost 200 lbs and constantly in and out of doctors’ offices for a number of issues.

My senior year of high school I was diagnosed with Idiopathic Thrombocytopenic Purpura, a condition of having a low platelet count. I was treated with Prednisone and gained a significant amount of weight as a side effect of the treatment. In 2004, I was diagnosed with lupus, an autoimmune disease that frequently caused achy joints, fatigue, sun sensitivity, and issues with my kidneys.

On top of all of that, there was the fact that I was a size 14, 185lbs and very out of shape. As far as I was concerned, there was absolutely zero chance that anyone was going to pull me out to the backyard in the hot summer heat and expect me to get through a workout alive.

I have always had a fear of working out in public. I hated going to gyms because I worried that people would make fun of me if I couldn’t figure out how to use the complicated machines. Worse, I worried that they would think to themselves, “It’s a good thing she’s here. She really needs to be exercising more.” The truth is that nobody really thinks those things when you walk into a gym, but I had never found a place welcoming enough for me to feel otherwise. A year ago, I finally found that place.

After numerous attempts to convince me to join, I decided to give CrossFit a try, but I went into it with hesitation and doubt. I didn’t think I was capable of doing the intense workouts my siblings were doing, but they assured me I would be fine.

Although the workouts were testing and required a lot of effort, I was capable of completing them. My siblings helped me to start off at a level I was capable of achieving. This meant getting into a resistance band to complete pullups, doing pushups on my knees, and running shorter distances than what was prescribed. Everyone was very encouraging and I really felt like they wanted me to succeed.

On my brother’s advice, I started following a Primal diet, cutting out grains, avoiding sugar, avoiding vegetable oils and consuming plenty of meats, vegetables and animal fats. In a very short amount of time, this led to visible weight loss and an overall feeling of better health. I even started getting better in the workouts!

One day during a workout consisting of squats I realized that my knees were not hurting, which is something I was used to. I have not needed to see a doctor in over a year now, and I rarely ever deal with the symptoms I was dealing with before. I feel stronger and healthier, which is the most important thing for me. It’s an added bonus that I have lost 40 lbs. and dropped from a size 14 to a size 6 in less than a year.

Although I have a long way to go, I have come a long way. In less than 1 year, I have competed in two CrossFit competitions and tested my bravery and skill against some amazing athletes. In March 2010, I competed in the CrossFit South Texas Sectional in Austin, TX and received 21st place. In May 2010, I competed with the G7 Athletics Affiliate team at the South Central Regional in Fort Worth, TX.

Most importantly, I feel healthier, happier, fit, and more confident. Every day I am challenged with a new workout in the gym, but I know that every day I will get through it. This attitude now extends to every aspect of my life. I now realize that I am capable of achieving things that I never thought possible.

This is just my story about how G7 Athletics has positively impacted my life. Many of the athletes at our gym have experienced similar situations. I currently help run the gym and get the opportunity to be a part of the wonderful G7 Athletics community as an athlete and Business Manager. I’m happy to be in the position I am in right now where I can tell people about G7 and speak authentically on how it can improve their lives. It changed mine.

www.g7athletics.com

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The Diabetes Loophole

Product Name: The Diabetes Loophole

Click here to get The Diabetes Loophole at discounted price while it’s still available…

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The Diabetes Loophole is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading The Diabetes Loophole

The Ultimate Source Of Delicious Paleo Recipes

Product Name: The Ultimate Source Of Delicious Paleo Recipes

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The Ultimate Source Of Delicious Paleo Recipes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading The Ultimate Source Of Delicious Paleo Recipes

Paleo Recipe Book Review – Should You Buy It Or Avoid It?

What is the Paleo Recipe Book?

The Paleo Recipe book is truly unique. Paleo is short for Palaeolithic. Yes you guessed it, it refer to the caveman era. The days when our ancestors ate only naturally occurring foods, nothing was processed. And that’s what this recipe book is all about. Eating naturally occurring foods like nuts, fruit, meat, poultry and fish. These foods naturally occurring in nature provide us with all the nutrients we need for excellent health, greater energy levels and greater alertness.

This book teaches us to avoid foods like sugar, wheat, milk and processed foods which get us addicted to unhealthy eating habits. Our Bodies don’t function to their full potential if we fill them with processed foods. How many times have you had fast foods that left you feeling lethargic and slow?

The Paleo Recipe Book will surprise you because you can enjoy eating whatever you like as long as it’s part of the ingredients in this diet. The most important foods in the Paleo Recipe book are meat and vegetables. I was surprised to hear this because in Australia, a typical Aussie meal is ” meat and three veg”, ask any Aussie family. Next important are fruit, nuts, poultry and fish.

The Paleo Recipe Cookbook also includes an 8 week weight loss meal plan, Paleo dessert recipes and a guide to Herbs and Spices that will have you running the supermarket to top up you herb and spice rack. Herbs and spices are not just to make your food taste yummy but were also used for their medicinal properties by our cave dwelling ancestors. This book has been known to help people lose weight and adopt a healthier lifestyle by avoiding the processed food that our bodies were not designed to run on.

The Benefits:

  • Simply written and easily downloadable 395 page e-book.
  • Over 370 delicious recipes.
  • Full of recipe photos make it easy to understand.
  • Bonus free 8 week meal plan.
  • Bonus free Herb and Spice guide.
  • Tips on how to cook steak, choose the right foods and much more.
  • A money back guarantee.

The Negative:

  • All meals must be planned out.
  • Requires you to have some cooking experience

The Final Word:

Food is one of the two factors in losing weight and keeping it off. One of the biggest problems with losing weight is finding nutritious meals that taste good and are easy and quick to prepare. The Paleo Recipe book offers meals that are good for you, taste great and look great too. Here is a cookbook that takes dieting and turns it into a lifestyle change and gives you great tasting meals that are good for. You will be dieting without even knowing it.



Source by Cindy Widmark

How to Donate to Kyani Caring Hands



I have a BIG milestone birthday this year and instead of gifts, I’ll be asking for donations to help feed the world!

My flights are booked!!! I’ll be traveling to the Philippines on a very special mission ( with a quick stop in Korea just for fun. 🙂 )
How come?
Well, instead of throwing myself a party to celebrate turning 40 years old this year, I decided to do some volunteer work in the Philippines. I’ve been given an opportunity to give back and I’m taking it. This is the largest and furthest volunteer trip I’ll have ever taken in my life.
I’ve been thinking a lot recently about how I’ve received so much in this life… ALWAYS had a roof over my head, food in my belly and a warm bed to sleep in. I think about how we live in this amazing country. I’d say all us average people in the US live better than the Kings and Queens of old. I mean, think about it…if we want, most of us can take a shower on demand, go to the grocery store and pick up virtually any kind of food imagineable — we can even order virtually anything from Amazon, and have it delivered to our door the next day! Even kings and queens of old had to wait months or years for someone to come back with a banana or silly! YUP, I’ve lived better than some royalty for most of of my life! 🙂 So I kid, but in all seriousness…
… in this world, there are still people who live with dirt floors, no food and no running water nor electricity.
Did you know?
45% of the deaths in children under 5 years is due to poor nutrition
and ~ 1 billion people go without basic sanitation in the world…
Every year a new country is chosen by Kyani Caring Hands to personally help and this year, it’s the Philippines. So, this means a lot to me because I’ve never done charitable work in the land where my grandparents and dad are from. It’s just really special for me on many different levels.
Not only will we go there and provide physical labor and help, but our ultimate goal is to provide ONE MILLION MEALS with *Potato Pak meals across the globe for, those who are in need. Many of those meals will be going to the Philippines, where 25% of the population lives below the poverty line.
If this sounds like something you’d like to support, please watch the video for the information on how to contribute to it. The donation towards providing Potato Paks can be as little as $25 and as much at $199.95 and it is all tax-deductible as a charitable contribution.
I don’t want any birthday gifts for myself but my birthday wish would be to bring more meals with me than just what I can provide alone. If I’ve ever made your life a little better or helped you in any way, please consider helping this cause. It’ll make my day 🙂 giving me the best birthday gifts of my life so far! 🙂
So in summary, if you would like to join hands, ‘Caring Hands’, with a tax-deductible contribution please message me and I can share how you can simply donate to help feed the children in the Philippines this year or even join me on my trip and physically give your time and energy to this cause; there will be some awesome people on this trip, I’m not sure who all will go with us yet, but I can guarantee they will be awesome!
Thank you for reading this far! 🙂 God bless and let’s feed and help the world. Message me!
+++
* Kyäni Potato Pak was developed by dietary nutrition experts to help nourish the less fortunate with basic nutrients. The Kyäni Potato Pak contains over 15g of protein, essential vitamins, and minerals in a quick and convenient pouch.

Go here to donate: HVN.kyani.net >click on ‘details’> click on ‘categories’>click on ‘charitable donations’>choose the potato pack

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Diet Solution Book Review

I find the Diet Solution Book is much more than a simple diet program. This book changes our perception on what is healthy and what makes you gain weight allowing you to make better food choices. As you read you start to realize that the media has got our facts upside down regarding nutrition and dieting, actually most of the foods considered healthy (and boring), actually make us store fat and even make us sick.

Isabel de los Rios set us straight from the beginning, the Diet Solution Book is NOT A DIET, her program is more like a guide to help you body get to its best fat burning level. Although her books makes us realize that sadly we had it almost all wrong in weight loss matter she gives us good news: you can stop counting calories and burning your self out in the gym as this is not how healthy and effective weight loss really happens, and what's best you may not have to quit your favorite food at all!

The DSP Precedents

Nutritionist and fitness expert Isabel de los Rios, has written The Diet Solution Program with an expertise of more than ten years. This book comes as a result of her own battle against overweight when she was back in college.

The Diet Solution is a program that changes your life style, this is not a simple diet; in fact this program encourage us to leave behind that old and silly habit of dieting and begin to eat and enjoy our life. This program takes us to our ideal weight and figure trough tiny configurations in our diet, it's all about knowing what fats and carbohydrates are good and which are bad for you.

Must people think that drop off those extra pounds has to be difficult, but the Diet Solution Book proofs this wrong. Isabel uncovers all dieting and "healthy food" myths, teaching us how losing weight can be very easy if you have the correct information at hand. As you read trough this book you will immediately sense how all she says is actually very logical and trustworthy, in fact this program is so good that it is medically approved and it has a 30 day money back guarantee.

How it Works

The Diet Solution program rationale consists of three fundamental rules: take heed of the types of food that lead to fat storage, discover the types of foods that make you burn fat and lastly, learn how to mix and cook these fatty burning foods to increase them fat burning capability. Just from the beginning, Isabel will tell you in great detail why these rules are important, how they work and most importantly, how to incorporate them into your life. Don't worry if you feel flood out by the amount of weight loss facts you will learn, you can always opt to introduce them to your diet one at a time. I personally did it this way and shortly after I began to see the results, and this was not only reflecting in my figure, my cravings for junk food disappeared, I also started to notice that I felt satisfied with smaller portions of food.

The other feature I loved about this program was that instead of being forced to eat the diet of hospital-like food, this program is flexible enough to let you eat almost whatever you like (contrary to most diets). Let me give you an idea of ​​what Isabel recommends you to eat to burn fat: beacon, eggs, spelt bread, peanut butter, nuts and of course all the variety of fruits and vegs.

Another important point is to remember that not everyone's body is the same. This is why you might be frustrated because you are following the exact same diet as your best friend without getting the expected results. With the Diet Solution you will personalize your food intake according to your metabolic type.

For this, Isabel has included a Metabolic Test, with this you will find out if your body process better fats or carbs, so if after eating you are left feeling hungry you can just add more of these according with what your body can digest quicker. If you are in a hurry to lose weight and want to know more about what Isabel's program might do for you, Click on the link to read my I Need To Be Skinny! article.



Source by Mia M.

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