Myoplex Lite Review – A Look at the Lite Version of EAS’ Signature Product

Founded in 1990, EAS has become one of the biggest and most popular supplement companies in the world. Originally started by Bill Phillips of “Body For Life” fame, their signature product has become the hugely popular Myoplex protein shake.

This is a whey protein meal replacement designed to help folks gain muscle and stay toned but enable them to keep control of their weight too.

Unfortunately, the high calorie content meant it was not ideal for everyone, especially those looking for a protein shake that can used as part of weight loss diet, and many women in particular have wanted a lighter version of Myoplex that still gives them the same benefits but is less calorie intensive.

So EAS have created the new Myoplex Lite version which claims to have significantly reduced calorie levels but without sacrificing taste or effectiveness.

In this Myoplex Lite review we’re going to take a brief look at what is in the new Myoplex Lite version and whether you should think about incorporating it into your diet and weight loss plan.

Is Myoplex Lite Good As A Meal Replacement?

An important thing to remember when looking at a protein powder that you want to use as a meal replacement is the balance of calories, protein, carbs and fats.

Don’t make the mistake of thinking it is all about the protein…that’s fine if you’re looking to gain muscle mass, but if you’re looking to lose weight then a meal replacement needs to be exactly that – a balance of nutrients.

With Myoplex Lite, EAS have shaved over 30% off the calorie content of the standard Myoplex (from 300 calories down to 180 calories per serving.

This is made up of 24 grams of carbohydrates, 20 grams of proteins and just 2 grams of fats. So, as you can see, this is a good ratio of protein to carbs, while keeping fat as low as possible…ideal for anyone looking to add this to their weight loss nutrition plan as a meal replacement.

This ratio will help avoid blood sugar spikes and crashes as well as keep you fuller for longer…meaning that avoiding unnecessary snacking will be easier.

Myoplex Lite is based around both whey, which is derived from milk, and soy protein.

How Much Sugar Does It Contain?

As mentioned above, reducing your sugar intake is essential to helping you avoid snacking and stick to your fat loss diet.

Myoplex Lite contains less than 1 gram of sugar per serving, so this is good news and definitely another tick in the box.

Can Myoplex Lite Boost Your Metabolism?

Getting your metabolism to work harder is a major part of seeing success in your quest to stay lean, so anything that we can do to get it up and keep it consistent is worth adding to our toolset.

Myoplex Lite contains a variety of phosphate compounds that have been found to enhance the metabolic rate, thereby making it a good choice for folks looking to lose excess body fat.


Any Myoplex Lite Review wouldn’t be complete without a look at the negatives, so it must be said that Myoplex Lite is not the cheapest product on the market, in fact it is one of the more expensive. This may mean that if you are really short on money you may be better off choosing one of the cheaper products out there.

A gripe that a number of folks have of the ready to drink pre-made shakes, is the pull-off tab. Basically, once it is opened there is no way to close it again, you have to drink it all. This may be inconvenient if you want to use these shakes on the move. A solution would be to open them and fill up your own flask, or buy the powder and mix your own at home before setting off.

However, it must be said that Myoplex Lite is a hugely popular product used by many folks as a quality meal replacement. This popularity means that many stores stock it, and therefore good deals and bargains can be had…particularly online.

Source by John Wheeler

Why Protein Powders Are Becoming So Popular?

Protein powders these days have become so popular that you can see stores selling only them in every nook and corner of your neighbourhood market. It indicates their ever increasing demand, most of which is fulfilled through online selling, the latest medium of shopping for all your day-to-day needs. For body-builders, these protein-rich powders have become a must to take through pre-assorted instant protein shakes, available in many stores. But are they just for body builders, or they are equally good for routine-following athletes and fitness-conscious people as well.

Importance of Taking Protein Powder

If we consider the opinion of a specialist, for instance, Carole Conn, PhD, associate professor of nutrition at the University of New Mexico, he says that they are an easy and convenient source of complete, high-quality protein. His views need to be taken note of that protein-rich powders are ready-to-eat sources of protein, which makes them easy and comfy source of your total quality protein needs. Here comes the role of our sedentary life style; we have become habitual of eating served food due to lack of time in preparing protein-rich food in our kitchens. Generally most of the people, even athletes, depend on and fulfil all their quality protein needs from lean protein like meat, fish, chicken and dairy products. Does it mean that we should avoid protein supplements? Actually not!

Specific Case Categories Recommended to Take These Supplements

According to Barbara Lewin, a dietitian and sports nutritionist, you may require higher dozes of protein in certain situations, say if you are a teenager, growing in age, your protein needs are above average to recharge your workouts. Another situation demanding more protein intake is when you are new to a muscle-building programme, for instance; your protein needs will increase, depending on the programme regime. Similarly, when you are going an extra mile, opting for a marathon run, putting a temporary hold on your half-an-hour work-out regime on alternate days of the week, your protein intake needs will increase. In the case of vegan people who depend totally on a vegan or vegetarian diet, they are unable to take protein-rich foods like meat, chicken and fish and in certain cases dairy products and eggs also. Such communities may need protein supplements.

There may be a number of genuine reasons of taking healthy protein supplements, as stated above but precaution is required in taking them in right quantities. Not much protein is required to attain your body-building goals. A body-builder may require 10 to 14 extra grams of protein in a day to add another pound of muscle. You can guess, it’s a reasonable amount. Some protein servings contain 80 grams of protein powder, which is unnecessary; it can have negative effect on your kidney and liver. Rather than taking protein in powder form in such big measures, it is advised to take a glass of chocolate milk for recovery from drained energy after workouts. It is best to replace your snack or meal across the day with protein supplements but not exactly after workouts. Always remember that there is no substitute to a routine healthy diet.

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Why Athletes Must Opt For Hemp Protein

Individuals who are engaging in sports, regardless of whether professionally or recreationally have various nutritional needs as opposed to other persons since they push their bodies to the limit, and thus, the amount of nutrients they need in order to fuel their bodies as well as replenish lost nutrients is much greater. Basically, food must nourish and provide all the nutrients the body requires. However, because of the sheer volume of nutrients that an active person or perhaps an athlete needs, it is somewhat impossible to obtain them all by just eating.

This is the main reason why such individuals must take supplements such as protein powders which allow athletes and bodybuilders to gain more muscle mass. On the other hand, endurance athletes make use of protein powders in order to allow their muscles to recuperate faster. Furthermore, it is much easier as well as convenient to take in protein powder than to just eat protein-rich products such as fish, eggs and lean meat.

One of the most popular supplements among athletes is whey protein powders. But you must know that there are individuals who are lactose intolerant and experience adverse reactions from dairy-based protein consumption. Also, there are vegans who need to look for plant-based sources. Hemp protein is actually a great alternative for any of the 2 instances.

What is hemp protein?

It is otherwise known as hemp meal which is derived from hemp oil, which in turn is derived from the seeds of the hemp plant. Indeed, hemp meal provides a lot of benefits. Athletes, for instance, will find hemp meal as an excellent alternative to popular protein sources out in the market. This meal contains amino acids which are not produced within the body. Furthermore, this protein is also among the few “superfoods” that can help nourish an individual by itself without the need to take in other food. Another excellent advantage of taking in this protein is that it is much easier to absorb and does not have the usual side effects such as gas formation.

Apart from athletes, ordinary individuals can likewise benefit a lot from hemp meal consumption since it contains essentially fatty acids which are needed by the body to perform optimally. Moreover, hemp meal contains a couple of nutrients and vitamins needed by the body which include manganese, copper, zinc, phosphorous, magnesium, and vitamins B and E. And most importantly, it is an excellent source of dietary fibre. More information mentioned here.

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How Much Protein Post Workout?

It is always good to have a balanced diet and an appropriate set of meals, especially those that are rich in proteins. However, this does not mean that you have to consume everything irrespective of the quantity and forget the fact that an extreme intake of these nutrients can as well cause debilitating effects on the body. Hence, having knowledge on how much protein post workout can be of great significance on how you can benefit from the diet.

What to eat and what to avoid

There are two major things you need to have on your schedule as far as nutrition is concerned in your exercise workout. The first essential requirement is water. This should always be present as it is needed in larger quantities to aid in the normal body metabolic processes and stimulate removal of the waste products of metabolism. This is simply from drinking. You also need protein foods in sensible amounts. You do not have to eat more than it should be. To the contrary, foods which are rich in fats should be avoided when performing exercises so that you do not increase their amounts in the blood circulation.

Which is the best protein source?

Before you even make your pre workout shake, there are various things you need to know. For instance, they will aid you take the right decision before you start the exercise. The recommended protein sources is the famous whey protein powder. This is easily absorbed in the bloodstream and also has a high surface area for absorption. This can as well be mixed with water and taken as a solution. If you are not sure n how to get this, you can consult the person in charge of your training. Ensure that you have drafted a good pre workout.

The maximum time to exercise

As far as you want to do the exercises while maintaining a healthy protein diet, you should be versed about the maximum time for this process. This should be adhered to so that you have a regular pattern of doing the exercises. Whether it is in the morning or in the evening, you should stick to 30 minutes. This is the standard time that is recommended for most people.

How much protein one should consume after a workout

This is a question that everybody needs to ask himself or herself before one becomes experienced. For each pound of the body weight, make sure you feed on 0, 15 to 0.24 grams. This does not however work out from each individual. Those who have overweight should instead adhere to what has been documented by their trainers.

The type of whey protein to utilize

By now, you have an idea why the whey protein is the most commonly used in this case. As far as you it, try also to know the different types that people use. Let the doctor recommend for you the best before you trust it and start working for it.

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Source by Russell Leggette


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Is Pea Protein Powder Right for You?

Many people wonder why someone would choose pea protein powder over other sources of protein. Typically, these people are just regular people who are looking to meet their protein needs. Some of these people are vegan, or have allergies to mainstream sources of protein (dairy, soy), however some people choose it because they simply prefer the taste, or wish to try something different. There are many reasons as to why someone might choose this alternative source of powder.

There are several different companies that offer popular brands of pea powders that are great. The price fluctuates between extremes – it can be as low as $8 or as high as $60. Many of these companies are the same ones that make mainstream whey and soy powders. This means that if you currently have a brand of mainstream protein that you like, you could probably find the same brand of protein as a pea version. Some pea proteins come pre-flavored and others come with a neutral flavor, allowing you to mix it with ingredients of your own choice. Some people enjoy mixing it with their current whey protein powder in order to get their vegetables for the day.

Because you do have a lot of options when it comes to protein sources (whey, hemp, rice, soy, pea), it is understandable if you are a little confused over why you should choose this protein powder over the others. In most cases there is no right or wrong answer, however many people choose this alternate source of (pea) protein because it is allergen-free and vegan. This means it’s free of many things that mainstream protein powders might have. Protein from peas is gluten-free, soy-free, dairy-free, and free of any animal products. Additionally, protein sources from peas is good for people on a “plant-based” or “paleo” diet. Additionally, it contains high amounts of both lysine and iron, and is low on cholesterol.

To conclude – no, pea are not the mainstream protein, but there are definitely benefits to choosing it over the others, such as high nutritional values, and low-cholesterol. Also, it is gluten-free and soy-free and dairy-free and easy to digest. Depending on where you live it may be easy to find pea protein or not, luckily sites such as sell powders sources from peas online, and they can deliver it right to your doorstep. Lucky you! If you are looking for a more nutritious, allergen free source of protein, look no further than pea protein.

Source by Timothy Cass

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Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

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