Yoga for Weight Loss

Obesity is the physical manifestation of deeper psychological issues. As a result, your body becomes a victim of bad eating habits and lack of exercise doesn't do any good either. If you are battling obesity, yoga is a good option.

Acceptance is the key:
Unless you accept that you are overweight, you won't make an attempt to become lean and fit; so gracefully acknowledge obesity. Start with small changes in your lifestyle to kick start weight loss. Body toning starts within 10 days of a new workout regimen. As you practice different asanas, you feel lighter. But be consistent with your practice, as weight loss takes time.

Healthy eating habits and yoga:
You don't need to starve; watch what you eat and eat only a light dinner as you won? t do anything for the next seven hours or so. To detox, fast once a week. Have a balanced yogic diet to reduce weight, avoiding junk food and aerated drinks.

The benefits:
Yogic postures can be customized to suit your age and health. Let your yoga instructor know if you have back pain or spondylitis. Inch loss happens proportionally as you start your workout. Weight reduction follows and remember to keep practicing your yoga. Ensure you don't gain weight after reducing. Yoga also eases stress. Yogic postures and breathing help in the smooth functioning of endocrine glands and check weight gain due to hormonal imbalance. Asanas and pranayama strengthen the immune system; You also get rid of allergies and indigestion. You become watchful and aware.

Weight loss asanas:
Surya namaskar, trikonasana or triangle pose, virabhadrasana or warrior pose, paschimottanasana or seated forward bend make the body flexible. Baddha conasana or bound angle pose, uttanapadasana or extended leg pose, navasana or boat pose, bhujangasana or cobra pose, and ustrasana or camel pose stretch the muscles of the abdomen and lower back. Pranayama such as bhastrika, kapalabhati, anuloma viloma make the endocrine system healthier. Meditation relaxes the body and mind.

Be consistent. Natural weight loss rate is two to three kg a month, so don't target more than that. Draw up long term goals for weight loss and avoid short-term solutions like supplements and laxatives as they are harmful. Practice yoga under expert supervision as you may get injured because of wrong postures.

Other benefits of yoga:
• Mental and physical well being for all
• Decreased level of stress / anxiety in working professional
• General fitness for housewives and elderly people
• Better concentration for students

Source by Umesh C Dwivedi

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Weight Loss For Women Over 45 – Tips For 45 Plus Women to Lose 4 to 5 Pounds of Weight in 7 Days

There are many ways to execute weight loss for women over 45. Lack of activities, menopause and hormonal imbalances cause obesity in older women. The slow rate of metabolism in the body due to aging is also one of the main factor for weight gain at this age. The diet plans and exercises for older women will differ from younger women. Combining a healthy nutrition plan with some soft cardio workouts can be extremely beneficial.

Oprah Winfrey epitomizes women over 45. She had recently gone through a dramatic transformation by consuming a special diet called Acai berry. This diet plan can generate metabolism in your body, which consequently stimulates fat burning. Women over 45 should practice Yoga for weight loss. There are different types of Yoga postures, which help your body to gain metabolism and lose weight. You can also relieve stress and anxiety by performing these exercises.

Tips For 45 Plus Women To Lose 4 To 5 Pounds Of Weight In 7 Days:

* In order to lose 4 to 5 pounds of weight in 7 days, you should combine Acai berry diet, colon cleansing and cardio workouts. The process of detoxification is very important for rejuvenating your digestive system and your entire health. You should take up colon cleansing diet for eliminating those harmful toxins, which consequently helps your body to shed those stubborn abdominal fats easily.

* Women over 45 can perform cardio workouts such as brisk walking. You should drink lots of water throughout the weight loss session. You should at least drink 10-12 glasses of water for maintaining the body temperature.

* Weight loss for women over 45 is incomplete without Acai berry diet. This diet plan generates metabolism and stimulates fat burning in your body. The process focuses mainly on fat loss. It is the permanent technique for shedding those extra pounds.

Source by Anna Holman

DAY ONE PRAYER & FASTING – Pastor Segun Aiyegbusi

On the week of November 12-16, 2012, Grace Church will pray and fast to seek the Lord for a greater experience of His Holy Spirit in our lives and our church. Today’s Theme: Repentance & Forgiveness.

Confess your known sins to God and admit where you have either grieved, stifled, or quenched His Holy Spirit. Receive His forgiveness and cleansing of all your unrighteousness (1 John 1:9). Thank Him for restoring you into harmony with Him. Ask Him to strengthen you to turn from your sin, to grant you the gift of a deep and true repentance, as well as His deliverance and healing from strongholds and wounds that lead you to repeat sins like this.

Ask God to reveal to us areas of ministry where we’ve neglected Him or have been complacent in. Ask God’s forgiveness for areas where we’ve demonstrated a lack of faith or passion. Ask God to forgive us as a nation in the many areas where we have sinned, (and continue to sin) against Him. Ask God to turn our hearts back to Him and awaken the complacent church to live out its true calling.

1 John 1:9; Matthew 6:14-15; Ephesians 1:15-23; Romans 8:1, 37-39; Ephesians 5:15-18

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Role of Yoga in Health and Fitness

Due to the modernization of lifestyle, we have lost the harmony of life due to which, we have got several diseases such as hypertension, obesity, coronary heart diseases, etc. To prevent the diseases we need to adopt the better lifestyle, which include a balanced diet with proper physical activity.

Yoga is highly considered in the modern science of living. Yoga was derived from word “Yog” which means “to join” or “together”. Yoga is a method of information that aims to balance the mind, spirit, and body. Yoga may increase individual physical flexibility, coordination, and strength, while the breathing practices and meditation may calm and focus the mind to develop greater awareness. So we should incorporate yoga into our daily routine for the healthy lifestyle as well as it also provides relief from mental stress.

Benefits of Yoga

#6. Yoga for Overall Wellness– Regular practitioners of yoga may experience the overall fitness of the body such as it improves the health status, provides mental strength, protect from the injuries, increases awareness, helps to maintain the body energy levels, detoxifies the body etc. Yoga also gets more oxygen to your cells, which affects the body functioning and it increases the circulation in the body

#5. Yoga For Stress Relief And Inner Peace- A daily practice of yoga may help to get rid of the stress that is caused by various reasons. Yoga postures such as pranayama and meditation are the best effective techniques to provide relief from stress. These techniques also provide calmness, balance the mind and body functioning and bring inner peace to the body.

#4. Yoga For Better Flexibility And Posture- Add yoga in your daily routine to make your body more strong and flexible. Daily practice of stretching makes your muscles strong. It also improves the flexibility of the body. Due to poor posture, we get back, neck, muscle, and joint problems. Everyday practice of yoga helps to improve your body posture when you walk, stand, sit and sleep. Yoga also provides relief from pain due to incorrect posture.

#3. Yoga for Immunity –Yoga asanas improve the body immune function, it maintains the blood pressure hence prevents the cardiovascular diseases. Yoga increases blood circulation and fat burning to lower cholesterol. It stimulates insulin production thus prevent diabetes. It also improves the gastrointestinal function thus eliminate toxic waste substances from the body. It helps you to stay healthy by balancing metabolism by controlling hunger and the weight.

#2. Yoga For Weight Loss- Nowadays obesity is the major issue which affects the majority of the population; yoga is a technique which helps you with weight loss. A regular practice of yoga helps you to burns more calories, it balances the hormonal level as that may encourage you to eat a lesser amount of food and you lose weight, and maintain a healthier lifestyle.

#1. Yoga Increases Concentration Power- Yoga increases the concentration in an individual. Regular practice of yoga may improve your concentration and can result in the better focus on life and profession.

Thus the art of practicing yoga help in controlling the person’s mind, body and conscience. This holistic approach makes you physically as well as mentally fit, so include yoga asanas in your routine for health and fitness.

Source by Shweta Pathania

Esther: For Such a Time As This – The Price of Silence (Esther 4)

Sermon Notes:
1. Why was Esther’s cousin Mordecai weeping and wailing in the streets?
2. What was the purpose of sackcloth and ashes?
3. How did Mordecai tell Esther to respond to the crisis?
4. What was Esther’s initial reaction to hearing of Mordecai’s instruction?
5. How can God use you to bring healing to a broken world?
6. What is the price of silence when action is called for?

Next Steps:
*I will not turn away from those whom God prompts me to serve.
*I will use my influence to move God’s Kingdom forward.

Esther 4
New International Version (NIV)

Mordecai Persuades Esther to Help
4 When Mordecai learned of all that had been done, he tore his clothes, put on sackcloth and ashes, and went out into the city, wailing loudly and bitterly. 2 But he went only as far as the king’s gate, because no one clothed in sackcloth was allowed to enter it. 3 In every province to which the edict and order of the king came, there was great mourning among the Jews, with fasting, weeping and wailing. Many lay in sackcloth and ashes.

4 When Esther’s eunuchs and female attendants came and told her about Mordecai, she was in great distress. She sent clothes for him to put on instead of his sackcloth, but he would not accept them. 5 Then Esther summoned Hathak, one of the king’s eunuchs assigned to attend her, and ordered him to find out what was troubling Mordecai and why.

6 So Hathak went out to Mordecai in the open square of the city in front of the king’s gate. 7 Mordecai told him everything that had happened to him, including the exact amount of money Haman had promised to pay into the royal treasury for the destruction of the Jews. 8 He also gave him a copy of the text of the edict for their annihilation, which had been published in Susa, to show to Esther and explain it to her, and he told him to instruct her to go into the king’s presence to beg for mercy and plead with him for her people.

9 Hathak went back and reported to Esther what Mordecai had said. 10 Then she instructed him to say to Mordecai, 11 “All the king’s officials and the people of the royal provinces know that for any man or woman who approaches the king in the inner court without being summoned the king has but one law: that they be put to death unless the king extends the gold scepter to them and spares their lives. But thirty days have passed since I was called to go to the king.”

12 When Esther’s words were reported to Mordecai, 13 he sent back this answer: “Do not think that because you are in the king’s house you alone of all the Jews will escape. 14 For if you remain silent at this time, relief and deliverance for the Jews will arise from another place, but you and your father’s family will perish. And who knows but that you have come to your royal position for such a time as this?”

15 Then Esther sent this reply to Mordecai: 16 “Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do. When this is done, I will go to the king, even though it is against the law. And if I perish, I perish.”

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Yoga and Losing Weight: An Introduction

Can you believe by practicing yoga in long terms can actually help you to lose weight? However, the result is not fast like other types of exercise. In fact, the long term benefits of yoga can help you to stay in shape and make you perfectly fit.


Yoga is an ancient system which is thousands of years old and was developed in India. It is now exercised worldwide. Yoga teaches meditation that can increase your concentration and sense of well being. Therefore, if you like this idea of weight lose enroll yourself in a yoga beginner’s class and go bit by bit. Initially, you may find it hard but with the time you will feel results very effective. The basic phenomenon of Yoga is putting you into a variety of different positions, some more challenging than others. Yoga teaches to take those few positions and to do them properly — as correctly and slowly as you possibly can so that your body can be trained in an exact expertise and control. And the various positions can have various benefits on your health and your mind, as well.

Advantages of Yoga

Different positions have their own advantages. Especially, positions that bring the chin down to activate the thyroid gland are very helpful for losing weight. In fact, yoga system makes you more conscious of your body. It also accentuates your muscles and makes your body stretchier.

Yoga is also used in treating anorexia, eating disorder especially in girls. It also lowers down the anxiety level of these girls making them more conscious of their bodies. Therefore, yoga is a great natural treatment. It can help you to cope up with different body problems. So, if you are in mood to lose weight, yoga can be a good choice for you.

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Source by Gelfey Sterling

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