Yoga and Losing Weight: An Introduction

Can you believe by practicing yoga in long terms can actually help you to lose weight? However, the result is not fast like other types of exercise. In fact, the long term benefits of yoga can help you to stay in shape and make you perfectly fit.


Yoga is an ancient system which is thousands of years old and was developed in India. It is now exercised worldwide. Yoga teaches meditation that can increase your concentration and sense of well being. Therefore, if you like this idea of weight lose enroll yourself in a yoga beginner’s class and go bit by bit. Initially, you may find it hard but with the time you will feel results very effective. The basic phenomenon of Yoga is putting you into a variety of different positions, some more challenging than others. Yoga teaches to take those few positions and to do them properly — as correctly and slowly as you possibly can so that your body can be trained in an exact expertise and control. And the various positions can have various benefits on your health and your mind, as well.

Advantages of Yoga

Different positions have their own advantages. Especially, positions that bring the chin down to activate the thyroid gland are very helpful for losing weight. In fact, yoga system makes you more conscious of your body. It also accentuates your muscles and makes your body stretchier.

Yoga is also used in treating anorexia, eating disorder especially in girls. It also lowers down the anxiety level of these girls making them more conscious of their bodies. Therefore, yoga is a great natural treatment. It can help you to cope up with different body problems. So, if you are in mood to lose weight, yoga can be a good choice for you.

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How Yoga and Weight Loss Are Directly Interrelated?

Yoga is a Sanskrit word that means "to join and unite," traces its roots from ancient India and is still practiced not just by Indians but by people all throughout the world. Yoga in India is practiced for spiritual reasons, to achieve spiritual peace. Yoga also involves breathing exercises and meditation and is used to relieve stress which in turn calms the mind and the soul.

Outside India, yoga is used as an exercise through different asanas or commonly known as poses. In Western countries, yoga and weight loss is closely associated with each other. People do yoga exercises to loose weight without straining themselves unlike other weight loss exercises. Aside from weight loss, yoga can improve your posture, flexibility, strengthens your body and makes you feel calm. Different groups of people practice yoga like pregnant women and now even kids. Gwyneth Paltrow and Madonna are just two of the many dedicated Yoga practitioners. This article will show how yoga and weight loss are directly interrelated and losing weight with yoga is truly effective.

Before starting any yoga exercise, you must wear proper clothing and have the basic supplies. You must remove all jewelries when practicing yoga. Wear something comfortable, not too tight nor too loose. No shoes or slippers. The most basic yoga supply that you have to get yourself is a yoga mat. A good yoga mat will prevent you from slipping when changing posture. Some have blocks and straps to assist you for difficult poses.

For beginners, you can practice yoga for 20-30 minutes with a 10 minutes breathing or calming exercise where you just have to lie down and just relax. So, how does yoga make you loose weight?

Yoga requires that you hold each pose for quite a few period of time. Holding a certain posture for some time strengthens your muscles. In the long run of continuous practice, yoga can tone your muscles. With deep breathing, your blood flows well in your arteries. Some poses requires you to carry your own body weight thus giving you lifting exercise.

Actually, there is no concrete scientific explanation on how yoga exercise helps you loose weight. But the popularity of how to lose weight with yoga lies in its practitioners. Experts and fitness trainers found significant fall in their clients' weight after months of training.

There are many Western versions of Yoga such as Power Yoga and Bikhra Yoga. Power yoga is a combination of yoga exercises with aerobics exercise. The goal is to have a cardiovascular and muscle toning routines in one. Bikhra Yoga is commonly called "hot yoga" where you practice yoga in a heated room. Practitioners will be sweating, thus relieving body tensions, muscle aches and promotes sweating which in turn expels toxins out of our body.

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5 Ways Yoga Works For Weight Loss

Yoga is practiced by millions of people around the world, including, many very fit celebrities and professional athletes who use it to supplement their regular workout regimen and enhance their performance.

And yes, this no strain workout that allows people to work at their own level can have profound effects for weight loss.

While Yoga does not burn calories at the rate that other cardio workouts do, it is still an effective and viable weight loss option.

Here are 5 Ways Yoga Works For Weight Loss:

The Mind Body Connection

Yoga, unlike other workouts, includes breathing as a focal point and complete integration of mindfulness with physical movement.

This practice of mindfulness does not go away when you leave the yoga mat, with regular practice it stays with you and effects all parts of your life.

This intense focus makes you pay better attention to your body, and that includes what you eat and in general yields a high level of body awareness.

The mind is really what controls everything we do, and yoga can help in this way to change negative behaviors.

It can help you to decipher boredom from real hunger, alleviate emotional overeating and binge eating as well. Yoga makes you pay attention and think in a whole new way.

A study that was published in the Journal of Qualitative Health Research showed that women’s binging was reduced after practicing yoga for only 12 weeks. This was achieved through the development of present-moment awareness, which, resulted in them eating less.

Also, since yoga promotes relaxation and greatly decreases stress and anxiety it can go a long way to curbing overeating and emotional eating.

Encouraging Exercises

– Yoga relieves aches and pain, which can encourage people to do other types of workouts.

– For those that dread the high intensity cardio, like running, walking or bikes, yoga is a completely different experience that is non-impact and can get those who never move to do so, at their own pace, and moving of any type is better than none at all.

– Yoga is also the ideal starter workout for those that have been stationary for their entire lives, or have had little exposure to exercise.

Loosening Muscles And Increasing Range Of Motion

Other great benefits include that it loosens the muscles, and improves flexibility and range of motion. This is important for the overweight who are often in need of this from lack of exercise and can also aid in correcting poor posture that comes from being overweight.

Belly Fat Reduction

Belly fat is the most dangerous of all fats, and is known to be exasperated by rising Cortisol levels in the body.

Yoga has been proven to reduce Cortisol, and consequently can help with belly fat prevention and reduction. This is especially true for women over 40 that battle with belly fat.

A study funded by the National Institutes of Health evaluated women who performed restorative yoga, which is a type where poses are held for long periods and found that they lost 2% more body fat as compared to women who simply stretched.

Another study published in the Journal of Alternative Medicine reported that men who engaged in yoga daily breathing exercises lost about 4 pounds in just 10 days.

Muscle Toning

Yoga also works to tone the butt, arms, back, legs, and other muscles, so, if you engage in a weight loss regimen it can help those muscles pop as the body fat melts away.

Additionally, lean muscle mass uses body fat for fuel, even when it’s at rest, and this means prolonged fat burning throughout the day for much more effective weight management.

Source by Josee Smith

Weight Loss Medication or Meditation

Losing weight is a good thing. Some people try diet, exercise, and medication for this purpose. Others will try yoga, meditation, and Chinese tradition methods to lose weight. In both ways, it is a good approach because we will get the same desired results.

Is it possible to lose weight with meditation? Is it possible to lose weight with meditation? This article is not in favor of medications or meditation. I have watched people losing weight with yoga and meditation. Yoga helps you get in shape and it burns 2 to 3 calories per minute.

The best yoga exercise is "Ashtanga vinyasa yoga" where there is never any separation between your breaths and movements. Every pose starts with inhales and ends on exhales. That is why yoga has good effects on n your metabolic rate. Yoga is also a good cardiovascular exercise.

Chinese traditions methods are also used to lose weight. Most people get good result with these methods and that is why Chinese tea, Chinese pills, and Chinese acupuncture are famous among people.

Meditation is not a method to lose weight but it is used to calm your mind and body. Meditation removes stress and it is a good way to release tension.

Medications are also successful for weight loss but there is a lot of discussion on this topic. It is always preferred to lose weight with diet and exercise. Medication cannot be a substitute for a healthy lifestyle. Healthy lifestyle guarantees long life and success. Meditation and yoga are indications of a good lifestyle.

Yoga or meditation can be used only if you are not overweight. If you are overweight, medications are necessary.

Medication vs. Meditation

  • You cannot use medication without the consent of your doctor. Do not take risk of your life. Weight loss supplements, pills, and shakes are included in medications.
  • Meditation can be done on your own. You can also use Chinese methods. Do not use acupuncture as a weight loss technique without medical supervision.
  • Medications have some side effects while meditation has none.
  • Medication makes you feel ill and sick. Yoga and meditation are indications of a good lifestyle.
  • Chinese tea and other natural supplements improve your overall health while medicines are used for treatments of certain problems.

What should be your choice?

It depends on your health. If you are an overweight person, go with medication. If you are living a healthy life, do meditate for 15 minutes. It will make your life happy and peaceful.

How to introduce meditation in your life?

Most people do not have time to meditate. That is a problem. When we are living a healthy life, we do not pay attention to our fitness. Select a time and room where you will not be disturbed or interrupted. Go in your room and do meditation for 15 minutes. No more no less. Do not do it for more than 15 minutes for your 1st 10 days. I want you to stick with this plan. If you will spend more time in it you will not be able to find time for it.

Meditation and yoga are two different things. However, their purpose is single-minded devotion. These exercises develop focus, stability, and inner peace.

To live a healthy life and to perform well in life, it is good to spend some time in silence.

Source by Jenny J Robert

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