The Art of Going On A Diet Without Actually Dieting

When people decide to lose weight, one of the most common strategies, is dieting.

Now, there’s nothing wrong with “dieting” per se. Especially when you consider that diets of all kinds exist to accomplish many different health goals. There are diets for allergies, diets for insomnia, diets for athletes. Different foods in different amounts have different effects on the human body, and even on the human mind.

So, it’s not surprising that eating certain foods in certain amounts can affect your weight.

Of course, one problem is that food, specifically the nutrients within that food, is essential to health. Depriving your body of those nutrients by dieting, in the sense of depriving yourself of food in hopes of losing weight… whether for beauty or for health… can be unhealthy.

What many people overlook is the fact that food CAN be healthy and good for you. The problem is not so much with the fact that we eat food, but, that we eat the wrong foods, and often in the wrong quantities.

Just as an aside, remember that, in addition to our diet, there are other factors which influence our weight and health, including, but not limited to, exercise, sleep, medications, age, gender, and genetics, just as a short list. Simply limiting food intake may not help at all. Or, it may cause unhealthy weight loss, since we may be limiting our intake of the nutrients we need for health… and perhaps for the energy to exercise, or for good sleep, or for the optimum expression of other factors affecting health and weight.

Another reason to avoid dieting for weight loss is that it can be counterproductive in many ways:

1. It may cause your metabolism to seek a new level… a lower level at which fewer calories are needed for normal operations, with the excess being stored as fat.

2. It may result in that new, lower metabolism, contributing to even more weight gain, if you go off the diet.

3. Most diets are not satisfying, and are often perceived as “punishment” of some kind, causing them to be abandoned simply because they do not include pleasure.

4. Most diets are eventually not truly effective for weight loss, with the dieter giving up and feeling worse than before they started, perhaps in worse health, and with a lower metabolism that causes them to rapidly gain back any weight they might have lost.

5. All of these points and others, may result in yo-yo dieting, a cycle of weight loss and weight gain in which the gains usually exceed the losses.

So, is there a good way to “diet” for weight loss without “going on a diet” in the traditional sense of sacrificing satisfying food?

Well, yes, there is.

Every bite of food you put in your mouth is a choice. Many foods, which may taste fine, are empty and lack nutritional benefit. Instead of “giving up” foods you like, why not find other foods you DO like, foods that taste good and are high in nutritional value, and eat them instead?

Yes, it will take a certain amount of willpower and some attention to detail, but, it will be much more pleasant and rewarding in both the short and the long run. Not only will you find your body fat going down, but your energy will increase, and you may sleep better, in addition to just feeling good… and good about yourself.

There are many diets which center around eating delicious, nutritious, healthy and satisfying foods, instead of giving up the stuff you shouldn’t be eating in the first place.

So, why waste your time and effort dieting, and hating it, when you can get better results without actually going on a diet?



Source by Donovan Baldwin

Dr. Bernstein Diet Program



This production was by Red+Ripley, a Vancouver video producer and commercial production company. Check us out here!

https://redripley.com/

The Need for a Video
Dr. Bernstein Diet & Health Clinics spent more than 40 years helping people like you lose their excess weight, Dr. Bernstein knows that everyone can lose all of their excess weight while following the program – including you!

Presented a video to help Dr. Bernstein Diet & Health Clinics encourage and give more knowledge to our community on how our proper diet and weight loss program developed Dr. Bernstein plays an important role to our health.

The Solution
Red+Ripley shot and edited this production with the help of Immersion Creative! We spent a half-day acquiring the footage in studio with a green screen on RED Scarlet cameras with a full lighting suite and spent a full day in post-production to key out and animate the production.

We do studio productions regularly and use green screen tech to save substantial amounts in budget whilst still delivering top of the line new media.

The Client
For over 40 years, the Bernstein Diet & Health Clinics have used the weight loss program developed by Dr. Stanley K. Bernstein, MD, General Practitioner, to help people solve their weight problems.

The Bernstein Weight Loss Program eliminates many of the barriers to success by helping to prevent cravings, headaches, fatigue and rebound weight gain.

FYI
Our specially-trained team of doctors and nurses can show you how to lose weight quickly, safely and naturally while you regain your energy, vitality and confidence.

Program can help you safely lose up to 20 lb every month. That’s 4 to 5 inches off your waistline every single month!* It is incredibly motivating to see the pounds melt away.

About Red Ripley
We are a video production team. We partner with top companies and brands. We craft powerful stories that move and influence viewers. We use promotion to bring it to their target audience. We have fun doing it.

Likes: 0

Viewed: 128

source

Rebound Free Weight Loss: Strategies To Break The Cycle Of Yo-Yo Dieting

Product Name: Rebound Free Weight Loss: Strategies To Break The Cycle Of Yo-Yo Dieting

Click here to get Rebound Free Weight Loss: Strategies To Break The Cycle Of Yo-Yo Dieting at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Rebound Free Weight Loss: Strategies To Break The Cycle Of Yo-Yo Dieting is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading Rebound Free Weight Loss: Strategies To Break The Cycle Of Yo-Yo Dieting

How to Eat Great and Lose Weight at the Same Time – Surefire Tips to Weight Loss

Tired of all the broken promises of best diets to lose weight fast? You actually have a lot of options when it comes to losing your excess weight. You can turn to a special diet, exercise routines, even pills and surgeries that would eventually decrease the amount of fats to be absorbed by your body.

But did you know that you could actually eat great lose weight at the same time? The secret to this is not to totally deprive yourself of the foods you enjoy, but to prevent your body from absorbing the fats, and what better way to deal with this than by exercising to lose weight? Exercising has a lot of benefits, and it does not have to be difficult, hurtful, or stressful.

Plus, you do not have to do it everyday, as most would tell you, since allocating 30 minutes for 3 days a week for exercise is just what your body needs. You only have to identify the one routine that will target the bulging areas in your body. You could even lose weight by running, so you will not have to pay for an expensive gym membership.

The idea here is to make sure that you burn the calories that you have taken in excess of what your body actually needs to function properly, which is why exercising to lose weight is still better than any other form of diet that might result to deficiencies in carbohydrates, proteins, fats and other essential compounds needed by your body.



Source by J Ross

Selecting The Ideal Intermittent Fasting Protocol



https://www.testosterone.me/selecting-the-ideal-intermittent-fasting-protocol

Intermittent Fasting is one of the most powerfully effective methods of weight loss and has experienced a burst in popularity across America. While fasts have long been a feature of some of the world’s largest religions, fasting has been recognized for its ability to improve Hormone Balance and encourage weight loss. There is also evidence that Intermittent fasting can slow down many processes associated with aging, and can also protect the health of the heart. There are various methods of Intermittent Fasting, but 16 and 24-hour fasts are very popular.
How Does Fasting Affect Insulin Levels?
Insulin is the means by which our bodies take energy from blood glucose and deliver it to our muscles, liver, and fat cells. The body produces a surge of insulin after meals and caloric consumption as a mechanism to control blood sugar and glucose where it needs to go. Because Insulin facilitates the movement of glucose to fat cells, the body cannot extract lipids from these cells while Insulin activity is elevated which can encourage weight gain. Fasting, exercise, and diet all have a suppressive effect upon Insulin Levels, facilitating weight loss.

Likes: 0

Viewed: 15

source

Happy Easy Keto

Product Name: Happy Easy Keto

Click here to get Happy Easy Keto at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Happy Easy Keto is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading Happy Easy Keto

Best Diet Trends To Lose Weight Quickly

You won’t find it simple to lose weight. If your life has mostly seen you in front of the TV and consuming a high fat diet, it can be difficult to break free from these habits in the short term. The tips below will show you the way.

If you only practice a single weight loss idea, it should be eating breakfast. A filling breakfast stops cravings, gives your body energy and prepares you to exercise. When you make sure to eat breakfast every day, it will keep your body from trying to store more fat calories, and allow you to lose weight more easily.

For some, weight loss is easier if they do not have a workout routine. This is a good idea for those who don’t like to exercise. Walk your dog, ride your bike or throw the football around to increase your enjoyment while engaging in activities. These activities are rewarding and will probably require less motivation on your part.

Try to have a salad prior to dinner meals. The fiber contained in the salad helps fill you up with a minimal number of calories. Don’t put too much cheese or dressing on a salad because that adds fat which is what you’re trying to stay away from.

It’s easy to stick to your diet even if you’re at an event or party. Start off by choosing vegetables and fruits before moving on to higher-calorie snacks. This way you can still enjoy the party and have a good time without compromising your weight. Don’t announce your diet plans or make a giant deal out of them while at a party; just find a way to work with it.

If all you need to take off is five pounds, hydration will get you most of the way there. Reduce your food intake for a few days and drink plenty of water. This will result in a loss of water weight quickly. This is not permanent fat loss, but you could use it once to kick-start a weight loss plan.

One tip that will keep you in shape is making sure that you eat breakfast. Skipping breakfast is rumored to help you lose weight. This strategy may cut calories short-term, but by lunchtime you may be famished as a result of skipping breakfast. Skipping breakfast might find you grabbing hurriedly for donuts later or eating extra lunch.

Use what you’ve just learned to begin losing that weight for good. Remember, you control your own destiny here, so make realistic goals and keep at it.



Source by Masud Rana

Intermittent Fasting Schedule: Guide to Best Hours for Intermittent Fasting Results



Intermittent Fasting Schedule: Guide to Best Hours for Intermittent Fasting Results

Learn how to do intermittent fasting http://LeanBodyFormula.net

In order to get the best results with intermittent fasting, it’s important to understand what fasting schedule to follow.

This is based on the diagram found in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3233304/figure/pcbi-1002272-g003/

What this study shows is that at about the 12th hour into fasting, some major physiological changes are happening.

We see Insulin at its lowest point and Glucagon at its highest point.

These 2 hormones produced by the Pancreas play opposite roles.

The role of insulin is to store energy we get from food in the form of Glycogen.

But with Insulin being low at this point we’re no longer in storage mode.

This is where Glucagon comes in.

With Glucagon being at its highest point, it will tell the body to release it’s energy stores, Glycogen.

When Glycogen hits rock bottom, this is where the magic of intermittent fasting happens.

Your body now has to tap into fat stores for energy.

To get the best weight loss results with intermittent fasting, continue to ride the fast past those 12 hours until you get to 16.

This will ensure you burn the most fat and lose weight.

=================================

Learn how to do intermittent fasting:
http://LeanBodyFormula.net

Subscribe to my YouTube channel:
https://www.youtube.com/user/drjoseguevara

Become a fan on Facebook:
http://www.facebook.com/AtlantaChiropractor

Follow me on Twitter:

Follow me on Instagram:
http://www.Instagram.com/drjoseguevara

=============================
Watch More Intermittent Fasting Videos Below:
=============================

Intermittent Fasting Schedule: Best Hours for Intermittent Fasting Results

Intermittent Fasting Myths (DEBUNKED by Science)

Intermittent Fasting for Weight Loss (INSULIN CONTROL)

Intermittent Fasting: Lose Weight Fast & Fasting Benefits

3 Tips for Best Intermittent Fasting Results

Intermittent Fasting: A day in Dr. G’s life (Intermittent Fasting Diet)

What Breaks a Fast While Intermittent Fasting (Is Coffee OK?)

Intermittent Fasting: DON’T Make These Mistakes

Intermittent Fasting for Women (AVOID these side effects)

Intermittent Fasting Side Effects (You’ve Been WARNED)

=============================

Intermittent Fasting Schedule: Guide to Best Hours for Intermittent Fasting Results

Likes: 0

Viewed: 32

source

FInd Here The Best Weight Loss Stuff