Ketogenic Diet for Beginners: Your Guide to Lose Weight Fast with Healthy and Easy Recipes & With 30 day Keto Meal plan Recommendation (Tasty Ketosis Cookbook with Pictures for Weight Loss)





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(as of Feb 27,2020 05:34:41 UTC – Details)


Excuse Me, Do You Have A Moment To Talk About Ketosis?

“Not again!” I can see you sighing with disappointment.

Don’t worry. This is not your regular keto cookbook.

What makes this ketogenic Tasty diet cookbook for beginners stand out is that it is written for everyday people, who cannot afford to waste time and effort on ultra-complicated recipes and exotic ingredients.

Welcome To The Ketosis cookbook!

The Ultimate Guide To Lose Weight Fast With 100+ Easy Low Carb Ketogenic Recipes & Keto Meal Prep Ideas!

Allow me to introduce myself. My name is Rachel green and I’m a dietitian. I decided to create this easy-to-follow keto recipe cookbook when I found myself trying to shed those extra pounds.

That’s when I realized that almost all keto diet recipe books available have recipes that look like magic potion recipes, with all those hard-to-find ingredients and mind-numbing prep times.

Why Choose This Easy Keto Diet Cookbook For Beginners?

Because it will help you embark on your ketosis adventure without any fuss:

  • DISCOVER recipes of keto-delicious
  • LEARN how to cook simple yet yummy meals
  • SAVE your time, effort and hard-earned money
  • What’s In It For You?

    By the end of this essential keto cookbook, you will be able to support your keto efforts and you may:

  • LOSE MORE WEIGHT by sticking to your healthy keto meal plan
  • REDUCE YOUR APPETITE and burn abdominal fat like a machine
  • PROMOTE WELL-BEING by enjoying a balanced diet
  • Do You Know Someone Who Could Use This Keto Cookbook With Pictures?

    Surprise your loved ones who are trying to lose weight and enter a state of ketosis with this all-inclusive 1-month easy keto diet book for beginners and offer them a special gift!

    Click “Add To Cart” NOW & You Can Have A Delicious Keto Meal For Lunch Or Dinner Today!



    The Health Benefits of Juicing and Weight Loss

    You can take fruits as whole, blend them with the pulp or juice them. Juicing is the process of squeezing the juice out of fruit or vegetable without the pulp.

    When juicing, you are restricted on the food groups and maybe calories. Many people are skeptical of the health benefits that come from juicing.

    However, if you are looking forward to losing weight, juicing is a great way to achieve your objective quickly. This is especially true if you make juice out of vegetables and reduce fruits with high sugar content like mangoes and bananas.

    Health benefits of juicing

    1. Juicing ensures more nutrient absorption in the body. This is because the body doesn’t have to digest fiber. When you take the juice, nutrients are introduced directly into your blood stream. Juicing therefore ensures effective absorption of nutrients without having to eat too many vegetables during the day.

    2. Juicing allows you to intake a wide variety of vegetables. You can juice carrots, kales, spinach, celery and so much more. There are so many recipes and options; you are only limited by the vegetables and fruits available to you.

    3. Juicing can improve digestion by introducing healthy enzymes which make the gut work optimally. Introducing good bacteria to the gut and removing toxins improves your overall body health. Vegetables and fruits are rich in prebiotics which introduce healthy enzymes and bacteria into the gut.

    4. Juicing lowers high cholesterol levels in the body. While juicing, you significantly reduce your intake of high cholesterol foods and your body turns to fat for energy which lowers cholesterol and overall body fat percentage. But it is not the juicing in itself that lowers high cholesterol; it is the overall change in diet! Avoid intake of fried foods and unhealthy fat.

    5. Juicing helps to detoxify the body. It removes toxins from the gut and replenishes the same with nutrients. Juicing also gives your digestive system time to rest since there is no intake of fiber that the gut needs to digest.

    Juicing and Weight Loss

    In a study to show whether juicing aids weight loss, 20 healthy participants consumed 6 bottles of different juices a day for three days. After the three days, the participants lost an average of 1.7 kgs. Two weeks after the cleansing, it was found out that their weight remained an average of 0.91 kgs less than before.

    Juicing is effective in aiding weight loss; and it works even better when accompanied with a complete change in diet. You should also engage more in physical activity and avoid a sedentary lifestyle.

    There are many juice blends or recipes you can use when juicing. You can also choose to do juicing together with a diet: only take juices for a certain period or take them together with supplements. However, it is important to note that juicing is not a long term solution to weight loss or wellness. It should be done occasionally to improve gut health or aid in weight loss.



    Source by Mathenge Kabui

    Arbitrage The Electric SUP



    The bicycle is the most efficient form of transportation in the known universe. For those of you who are fortunate to live near the ocean you may easily exchange your time, money and gasoline for waves.
    A human on a bicycle achieves 750 miles per gallon, 20X more than a Prius. Parking at the break with a SUP can, in a single year, produce more marginal waves than a short boarder will catch in a single year.
    Hopefully this motivates you to go and be a wave HOG stealing waves from nothing but . . . . the open ocean, trading your rump in an automobile for adrenaline in your veins. RIP!
    ————————————————–
    The video was originally created to showcase the advantages of the electric bicycle. I have 3 young kids and a supportive wife that allows me to escape for 120 minutes of solo time in the mornings usually on weekends. Since time is money financial arbitrage can translated to time arbitrage. The bike can add 25% to on-water time.
    7 years ago I built a surf rack for my bicycle and learned that I could get to surf spots in the same or less time on my bike than by driving and walking. This was typically because I could park my bike closer than my car to the break and reduce total commute time to the water. The only downside was additional exercise on top of an already taxing SUP session. Getting home could be much slower and I would often lose 4 lbs. to as many as 7 lbs. of water weight from a combined bike and SUP session.
    3 weeks ago I saw an electric bike at a street fair and knew in 3 ticks I had to have one. The electric bike has since tipped the scales from nearly breakeven to massively in favor of bicycle commuting. Some people will get this. Others with different pressure on their time e.g. empty nesters, no kids . . . distance to the beach > 5 miles, or passion for their vehicles will hear me singing from the rafters to no avail. Believe me I have been crowing about Stand Up for exactly 2 years (today) and have only managed to convert a handful of people. You are the converts, just not yet to bicycle surfing.
    The electric bike is treated exactly like a bicycle. As long as the motor is less than 750 Watts and the assisted speed limited to 20 mph the only legal requirement is to wear a helmet. You gain all the advantages of a bicycle but travel at 2X the speed. You can zip up and down bike paths, bend a few rules (e.g. go the wrong way on the highway because crossing US-1 on a bike is near death sentence) and lock your bike at the beach steps. As with SUP these advantages will bring out the haters. Southern California has already bred E-Bike free zones and E-Bike Nazis to enforce said laws. The arbitrage only exists until the masses realize its value.
    I add, what used to be an 8 minute drive, 2 minute unload and 8 minute walk (18 total minutes) has been reduced to 11 minutes on this bike saving 7 minutes each way. Historically a 2 hour window diminished to just 60 minutes of water time when I added the time to get dressed, load, commute and unload. The ~15 additional minutes, +25%, on a SUP can easily translate to 4 more waves per session. 4 more waves 100X per year equates to 400 incremental waves that would otherwise have gone un-ridden while I was driving and then walking to the beach.
    On efficiency: A human on a bicycle expends 40 calories to travel 1 mile. A gallon of gasoline has the energy equivalent of 30,000 calories. This equates to 750 miles per effective gallon on a human powered bicycle. To pedal the 6.5 mile round trip shown in the video would have cost me 260 calories. Alternately the bike consumed 250 Watt hours. In California this cost 7.5 cents of electricity. Driving my car would have cost $1.30 in gasoline and I could double this expense for the depreciation on the vehicle.
    In summary the electric bike reduces commute time, reduces cost, leverages the most efficient form of transportation known to exist and keeps my car sand free. Win-Win-Win-Win. The bike hustled me to a spot that others considered too difficult to access or marginal to bother surfing. I put a premium on having fun catching waves. This footage was all filmed in less than 50 minutes, 1 man’s solo session on a beautiful day that wasn’t perfect but pretty darn close and this IMHO is why we SUP. We saw an opportunity to convert the time sitting in the water to the time standing, paddling and getting exercise. We can spot waves at a distance paddle over and catch what used to slip by out of reach. We ride waves too small, too big, too mushy or too sloppy to catch with conventional boards. This is arbitrage. Taking the mundane and making it magical. Creating something from nothing and converting free time to pure stoke.

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    Loftilla Bathroom Scale for Body Weight BMI Scale

    Price: $29.95 - $16.49
    (as of Feb 26,2020 13:26:39 UTC – Details)



    Product Description

    Loftilla Smart Scales not only provide your body weight but also BMI of your body. You can track weight and BMI trends in your Loftilla App easily!
    Why BMI Matters?
    BMI is an easy and reliable way to tell you whether you have an excess of body fat based on your height and weight ratio.

    Specifications:
    1. Maximum Weight: 400lb/180kg
    2. Scale Interval: 0.2lb/0.05kg
    3. Material: 5 mm tempered glass platform
    4. Power: 2 x AAA batteries included
    5. Certificate: FCC / CE / RoHs

    Easy to get started with Loftilla Digital Bathroom Scale:
    1. Search and download Loftilla App in App Store or Google Play.
    2. Turn on Bluetooth (Location permission required for Android users) in your phone and start the App.
    3. Tap ‘+’ in the upper right corner and choose ‘Device management’ on the ‘measurements’ page. The smart scale will ask you to step on the scale to turn it on, find and tap the device named ‘CS20M3’ on the pairing page.
    4. Keep standing on the scale for 5-10 seconds, then you can find your weight shows in both in LED display of scale and your Mobile App, you can also get your BMI in App at the same time.
    Digital Body Weight Scale – Connect and Sync with smartphone Loftilla App via Bluetooth to track your weight and BMI trends easily. Support popular fitness Apps like Fitbit, Apple Health and Google Fit, step on the balance scale and get your weight and BMI on your smartphone instantly. East to connect and operate in smart phone.
    High Accurate – Smart weight scale is equipped with 4 High Precision Sensors in increments of 0.2lb/0.1 kg with 400lb/180kg capacity. Ensure you can get the most accurate weight measurements.
    Unlimited Users Supported – Share 1 bluetooth scale with families and friends in home. Your data was stored ONLY in your mobile phone.
    Multifunctional – Smart Digital Scale with Step-on technology, Auto calibration, Auto-off, low battery& overload indication, easy to read large number backlit LED display, 2 x AAA batteries included. Measures in both lb and kg.
    US-Based Customer Services Provided – One Year Customer Support.



    Top 10 Tips on How to Stay Motivated During A Juice Fast

    1. Learn all about juice fasting for weight loss before anything else

    Do some research about the diet before committing to anything. Try to understand its purpose, its benefits and how exactly it works in the body to know if this is something you’re ready for – physically and mentally. Don’t start a diet unless you intend to stick to it until the very end.

    2. List all the reasons you have for going through a juice fast

    Before you begin with the diet, take the time to sit down and make a list of your personal reasons for wanting to do a juice fast. When you find yourself wanting to stop in the middle of your diet, bring the list out to remind yourself of why you made the commitment in the first place.

    3. Look for inspiration

    One effective way to do this is to read blogs of people who have achieved their weight loss goals through juicing. Reading success stories of other people experienced what you’re going through right now will be of great help.

    4. Stay positive

    Surround yourself with people who are there to support your goals such as family and friends. Being in a positive environment will help you reach your goals easier.

    5. Plan your “meals” ahead

    Make sure you have a meal plan ready for each day of your juice fast. Following a meal plan, knowing what to juice and when to drink the juice will help you focus on your weight loss goals.

    6. Listen to your body

    While on a juice fast, your body is going through cleansing and detoxification which may cause your energy levels to drop at times. When you feel tired, rest or sleep. When you feel hungry, drink juice or water. Learning to listen to your body’s needs will help you feel more at ease while juice fasting.

    7. Do fun and relaxing activities

    Doing things that help you relax will increase your weight loss motivation and will help take your mind off of cravings. Creating art, learning a new hobby, reading a good book or watching your favorite movie are some of the things you can try.

    8. Be creative with your juices

    One reason why some people stop at the middle of a fast is because they get bored with the taste of juice. This doesn’t have to be the case for you – juice different types of fruits and vegetables so that you also consume different tastes. Be creative with your combinations!

    9. Think of your health

    If you’re juicing for weight loss and find yourself about to fall off the wagon, think about your health. If you stop now, you won’t only lose a chance in weight loss, but you are also losing a great chance to become healthier.

    10. Picture the benefits you’ll get after the juice fast

    One of the best ways to feel motivated about something is to think about the rewards. Remember, the harder the challenge, the better the rewards at the end of the line.

    Follow these simple tips while juicing for weight loss and you’ll surely complete your fast with flying colors.



    Source by Donna H.

    1byone Scales Digital Weight and Body Fat Scale, Bluetooth Bathroom Scale Track Key Body Compositions, 400lbs

    Price: $59.99
    (as of Feb 26,2020 09:25:14 UTC – Details)



    Why do you need a Body fat Scale?
    Health does not just depend on your weight. Whether you want to lose weight or keep Shape and Fitness, weight is not the only factor that needs concern.
    You should pay more attention to your body fat, water and muscle mass. But this information cannot be provided by a traditional weight scale.

    What can you get from 1byone body fat scale?
    Comprehensive Health Index: Body weight, Body fat, Body water, Muscle mass, BMI(Body mass index) ,BMR(KCAL),Bone mass and Visceral fat.

    Who cannot use?
    We do not recommend the groups below to use it: Individuals with medical implants, for example, people with a pacemaker, pregnant women.

    How to use it?
    1). First, ensure you have connected your mobile devices to the internet.
    2). Searching “1byone health” on APP store or Google Play or scanning the QR code in the manual to download the APP.
    3). Then, ensure the Bluetooth function is enabled (no pairing required), just follow the manual to use the APP to control the scale.

    When to use?
    We recommend you to use it at the same time every day. Better in the morning after getting up or 2 hours later after meals.

    Specifications:
    • Platform: Toughened Glass
    • Dimensions: 300*300*28mm
    • Weight: 1.74 kg
    • Capacity: 180kg / 400lb
    • Unit: kg / lb / st:lb
    • Power: 4xAAA batteries(included)

    Note:
    1.A person’s weight lightest at morning and heaviest at night. The difference between them is about 1 to 6 pounds. So we recommended to weigh at the same time period per day.
    2. In Baby mode, you will weigh 2times and get baby’s weight, and ONLY weight available.Compatibility – Sync data with our “1byone health” app, also support sync data with Apple Health, Google Fit and Fitbit.
    Measuring Function – Use BIA technology to track your health information about Body weight, Body fat, water, Muscle mass, BMI, BMR, Bone mass and visceral fat.
    Step-on technology and Unlimited Users – No more tapping or turning on a switch to use the scale. Just step on the scale and then you get an instant readout. Use our ‘1byone Health’ app to seamlessly track the health of each member of your family for healthy living under the same roof.
    Compact Design – 3.3 inch highlight LED Display, Use high quality impact-resistant tempered glass which is 4 times stronger than common glass.
    4 High precision sensors – Equipped with 4 high precision sensors, can weigh from 11 pounds up to 400 pounds in 0.2 lbs increments.



    Lose Fat Machine for Body Shaping EMS Fat Remover Device 6 in 1 Multifunctional Weight Loss Massager for Belly Waist Legs Skin Firming Wrinkle Remove with Blue Red Light Sonic Ion Home Use Instrument

    Price: $78.88 - $76.88
    (as of Feb 26,2020 05:21:48 UTC – Details)



    ❤ Skin Lifting Machine has 6 functions: EMS, red light, blue light, ion+, ion-, sonic.

    ❤ Multifunctional facial firming machine allows you to enjoy a full range of skin care at home.

    ❤ Don’t have to go out and spend a lot of time and money, and become more and more beautiful.


    How to use fat removal massager?

    ★1. After cleaning skin, apply some serum or gel to skin.

    ★2. Press the power button to turn on face lifting machine, choose the function you want.

    ★3. EMS mode need to use 2 ems pads or 1 pair of gloves together, and than choose the level and mode of EMS.

    (Warm Tips: Please use lower level for first time, so that the skin can adapt EMS slowly.)

    ★4. Move the anti aging machine slowly from bottom to top of face and from inside to outside. The face lift device will shut off automatically after 10 minutes of use.

    Facial Firming Device Package Includes:

    1 x Face Lifting Machine

    1 x US Power adapter

    1 x EMS Cord

    2 Pairs of EMS Pads

    1 Pair of EMS Gloves

    1 Pair of Protective glasses

    1 x English User Manual

    (Packed with beautiful Box, Suitable for gifts and home use)

    ☀MULTIFUNCTIONAL COMBINATION: Lose fat machine combine 6 functions in 1 beauty instrument including EMS + Red Light + Blue Light + Sonic + Positive Ion + Negative Ion, which is safe, no side effects and harmless to help you fat burning and skin lifting. Without spending a lot of time and money go to the beauty salon to achieve your skin management.
    ☀EMS MODE: Fat remover machine imitates 5 modes of EMS (Tapping, Massage, Knead, Scrapping, Sliming) and 5 intensity. It stimulates muscle exercise and dissolves fat to reshape the body’s curves, used on different parts like belly, arms, legs, waist, back, and hip easily.
    ☀SONIC & ION & LIGHT MODE: Anti Aging machine can deeply cleanse dirty by using Sonic + Positive Ion + Blue Light mode, introduce nutrition and enhance skin elasticity by using Sonic + Negative Ion + Red Light mode. It is a good helper for skin care.
    ☀BODY SHAPER: Burn fat device’s design is relatively small, easy to carry, and convenient to use at home, it will become an absolute essential to your daily routine. Build a good figure, let you stand out at the party, get everyone’s attention and praise.
    ☀EASY TO USE: This body shaping machine can NOT get hot and feel NOT vibrate. The required mode can be selected on the button easily. 2-3 times/week, 20~30 mins/time, the same mode must not be used for more than 10 mins in the same area.



    HealthConfirm – Thyroid Plus – At-Home Test Kit – 4 Panel Thyroid Hormone Blood Collection Kit

    Price: $159.00 - $157.99
    (as of Feb 26,2020 01:20:48 UTC – Details)


    30 million adults suffer from thyroid imbalance. Don’t let dysfunction go undiagnosed.

    The thyroid is a small butterfly-shaped gland that sits behind and below the Adam’s apple. A wide range of factors from hormone imbalances to mineral deficiencies and environmental pollutants can interfere with thyroid production, leading to health problems.

    Adults suffering from thyroid imbalance may be suffering from Hypothyroidism or Hyperthyroidism.

    Commons signs of Hypothyroidism are:

    • Weight gain or inability to lose weight despite exercise and diet
    • Feeling cold all the time (when others don’t)
    • Low energy and stamina, especially in the evening
    • Memory lapses or slow/fuzzy thinking
    • Dry, thinning, itchy skin
    • Dry or brittle hair and nails
    • Hair loss
    • Irregular bowel habits
    • Menstrual irregularities
    • Sudden or significant weight loss
    • Rapid or irregular heartbeat
    • Sweating
    • Nervousness or irritability

    Who should take this test

    This test is ideal for men and women experiencing symptoms of Hypothyroidism or Hyperthyroidism

    A comprehensive four (4) panel thyroid hormone test to determine whether you have a thyroid imbalance in your body, hormones analyzed are Thyroid Stimulating Hormone (TSH), Free T4 – Thyroxine, Total T4 – Thyroxine, Free T3 – Triiodothyronine, and TPOab – Thyroid Peroxidase Antibodies
    Easily collect a few drops of blood using the provided lancets and blood spot cards provided, once collection is complete simply package up your blood sample and mail back to us for lab analysis
    No doctor appointment or lab visit required; we bring the lab to you for a complete thyroid health screening in the comfort of your home
    Lab analysis and return shipping have all been prepaid, your test results will be available from your secure online HealthConfirm profile within 3-5 business days
    This test is ideal for men and women experiencing symptoms of Hypothyroidism or Hyperthyroidism



    Say Yes to Your Health



    Many people come to Isagenix to lose 10 pounds, 20 pounds, 30 pounds … but can you imagine losing 100 pounds with this system? We welcome so many who have done just that to our 100-Pound Club. Kenya Elliot is here to share her story of losing more than 400 pounds.* Isagenix is a gift, and she urges you to share it.

    *Weight loss should not be considered typical. A two-phase 2016 study published by researchers at Skidmore College showed an average weight loss of 24 pounds after 12 weeks. The study evaluated the use of Isagenix products in men and women for weight loss followed by weight maintenance. As part of the weight loss phase, the participants took part in a calorie-controlled regimen of Shake Days and one Cleanse Day per week. During the weight maintenance phase, the subjects who continued the calorie-controlled program using Isagenix products better maintained their weight loss in comparison to those who transitioned to a traditional diet after 52 weeks. For more information on the study, see IsagenixHealth.net.

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