015: Myth Busting Prenatal Yoga w/Magdalena Patterson






I loved talking with Magdalena! After a while of shamelessly insta- creeping her account, I knew I just had to finally ask her to be on. Her Instagram, is the cutest!

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015: Myth Busting Prenatal Yoga w/Magdalena Patterson

I loved talking with Magdalena! After a while of shamelessly insta- creeping her account, I knew I just had to finally ask her to be on. Her Instagram, is the cutest! You see her, and her growing belly while practicing yoga with her 2 year old daughter. And it's real. Sometimes her daughter participates and sometimes she runs around. But you know thats life. And I love that Magdalena shows the realness and the acceptance of the fact that it may not be perfect but it is what it is.  So, for this episode I wanted to talk about some of the myths and benefits of prenatal yoga. I looked into Magdalena, and she is highly educated about prenatal yoga and it's so close to her heart that I knew she could give us really good insight. Especially if we are prego and hesitant to try it.  She is truly the sweetest and I hope you find this episode informational and helpful if you are wanting to do yoga when you have a little bun in the oven.  You can check out the show notes for her episode at: Todayseden.com/podcasts/015