3 Secrets to Maintaining a Healthy Weight Forever






Most Americans want to lose weight as their New Year’s resolution. While many are successful, few can keep the weight off forever. Based on recent research of …

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3 Secrets to Maintaining a Healthy Weight Forever

Most Americans want to lose weight as their New Year’s resolution. While many are successful, few can keep the weight off forever. Based on recent research of 10,000 people, who have lost an average of 66 pounds and have kept it off for five or more years, I’ll share the 3 secrets to maintaining a healthy weight for the rest of your life.

Liz was the classic yo-yo dieter. Every year she’d resolve to lose weight on January 1. And every year, by about April or May, she had gained it all back plus a few more pounds.

Last spring, as Liz’s weight crept ever upward, she started developing shortness of breath and fatigue. Even the little things, like walking up stairs, made it hard to breathe.

When she went to see her doctor, her doctor noted that her pulse was fast and irregular. An EKG was done which showed an abnormal heart rhythm called atrial fibrillation.

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