3 Step Weight Loss Detox

A weight loss detox works similar to a colon cleanse and helps your body lose weight for good. This is simply because excess waste is stored as excess weight. Weight loss detox supplements and diet are similar to colon cleanse supplements and diet. Both allow your body to naturally shed extra waste. This can result in natural and healthy weight loss.

A weight loss detox has three essential steps if you want results. They include a detox diet, supplements and the right kind of exercise. They work together to help your body detox and cleanse.

A healthy detox diet is a healthy diet that consists mainly of fresh produce. The easiest way to incorporate this is to eat as many fresh fruits and vegetables through the day as you can. They provide nutrients such as essential vitamins and minerals that your body needs every day.

Raw fruits and vegetables work best. These have natural fiber that helps clear intestinal waste as well as stimulate digestion. Each fruit and vegetable has a unique nutrients count and even natural vitamin and mineral water. You body needs this nutrition to help flush waste during your weight loss detox.

Also part of a healthy detox diet are lean, unprocessed proteins and whole grains. Check out vegetarian proteins as well as healthy, lean meats, poultry and fish. Also try to avoid junk foods, sweets and limit processed foods.

Supplements to include may start with your typical colon cleansing supplements such as fiber and herbs to support liver and intestinal function. Together with the right diet, they can expedite the removal of unwanted waste and weight.

To make your cleanse into a real weight loss detox, you may want to include supplements that stimulate metabolism and accelerate your body’s fat burning abilities. These may include L-carnitine, cayenne pepper or even super green powders.

You can also include detox drinks that help your body flush fat and waste. There are quite a few combinations and finding what works for your body is the best way to do this. It also helps to know what your body needs. Some drinks include green ice tea, fresh grapefruit juice or lemon water.

The right exercise should be a little lighter during your detox. This is because cleansing your body utilizes quite a bit of energy. Strenuous exercise may slow your natural cleansing process while creating toxins such as lactic acid buildup in muscle tissue.

Try lighter exercise during your weight loss detox such as bike riding, fast walking or rebounding (jumping on an exercise trampoline). These types of lighter exercise stimulate blood flow to help carry oxygen throughout your body. It can also help move your lymphatic system, which is a type of circulatory system that removes toxins from tissues, fat and all other areas of your body.

Each of these three steps work together to help you create your own weight loss detox; detox diet, colon cleansing supplements and exercise. And to keep it geared toward weight loss, find those extra supplements and detox drinks to help your body naturally and easily shed the excess waste that can add excess weight.

Source by Cindy Papp