30-Day Challenge day #21






Day 21 action items:

Intermittent Fasting

1️⃣ 12-16 hours of not eating throughout the day

2️⃣ Eating too much can stress the body

3️⃣ Eat when you’re hungry -> start with water first, could help to not over eat

4️⃣ Can help with fat loss, repair hormones, repair cells, and more.

https://www.healthline.com/nutr…/intermittent-fasting-guide…

Set a call by sending me a DM!

Likes: 0

Viewed: 2

source

30-Day Challenge day #21

Day 21 action items:

Intermittent Fasting

1️⃣ 12-16 hours of not eating throughout the day

2️⃣ Eating too much can stress the body

3️⃣ Eat when you're hungry -> start with water first, could help to not over eat

4️⃣ Can help with fat loss, repair hormones, repair cells, and more.

https://www.healthline.com/nutr…/intermittent-fasting-guide…

Set a call by sending me a DM!