8 Super Foods for Healthy and Luscious Hair






Luscious hair is a ball gown that you never take off!
Do you have hair that looks dry and dead even after treating them in all possible ways? Maybe it is time you realize that your hair is hungry for nutrients that you can only give them when you eat right.
Checkout the 8 super foods you should make a part of your daily diet for long, healthy and shiny hair.

 Dark Chocolate
Eating some dark chocolate every day is a secret to ageless beauty. The anti-oxidants in it are great for your hair. Apart from eating it, you can use the dark chocolate as a mask by mixing it with honey and yogurt to revive the sheen of your hair.

 Almonds
Vitamin E and manganese are two nutrients in almonds that are great for hair. Either eat almonds everyday or oil your hair with almond oil for the needed strength and nourishment.

 Blue-berries
Blue-berries would be your rescue soldier for treating unwanted grey hair. They are rich in anti-oxidants and minerals which facilitate in clearing the blocked pores.

 Eggs
You’d meet millions who vouch by the benefits of egg whites. Use an egg-white mask prepared by mixing it with olive oil and honey. You’d notice a shine in your hair and increased strength after prolonged usage.

 Kiwi
Kiwi has vitamin E and it is great to deal with hair fall and enables healthy hair growth. Consume kiwi in the form of juice or prepare a mask and apply it on your hair regularly.

 Mangoes
You’d find many mango DIYs for hair due to the plentiful benefits it has. It provides great nourishment to the hair and is also great in ensuring your scalp’s good health. So if you are dealing with dry or lifeless hair, mango would be of a great help.

 Spinach
Spinach is a super food stuffed with omega 3 acids, calcium, magnesium, potassium and iron. It provides the needed iron to your body and is great for giving the necessary strength to your hair. Additionally, the presence of sebum in spinach contributes in internal hair conditioning.

 Tomatoes
Tomatoes are the perfect option for dealing with dandruff and itchy scalp problems. All you need to do is prepare its juice and apply it regularly and you’d be done.

Likes: 0

Viewed: 28

source

8 Super Foods for Healthy and Luscious Hair

Luscious hair is a ball gown that you never take off!

Do you have hair that looks dry and dead even after treating them in all possible ways? Maybe it is time you realize that your hair is hungry for nutrients that you can only give them when you eat right.

Checkout the 8 super foods you should make a part of your daily diet for long, healthy and shiny hair.

 Dark Chocolate

Eating some dark chocolate every day is a secret to ageless beauty. The anti-oxidants in it are great for your hair. Apart from eating it, you can use the dark chocolate as a mask by mixing it with honey and yogurt to revive the sheen of your hair.

 Almonds

Vitamin E and manganese are two nutrients in almonds that are great for hair. Either eat almonds everyday or oil your hair with almond oil for the needed strength and nourishment.

 Blue-berries

Blue-berries would be your rescue soldier for treating unwanted grey hair. They are rich in anti-oxidants and minerals which facilitate in clearing the blocked pores.

 Eggs

You’d meet millions who vouch by the benefits of egg whites. Use an egg-white mask prepared by mixing it with olive oil and honey. You’d notice a shine in your hair and increased strength after prolonged usage.

 Kiwi

Kiwi has vitamin E and it is great to deal with hair fall and enables healthy hair growth. Consume kiwi in the form of juice or prepare a mask and apply it on your hair regularly.

 Mangoes

You’d find many mango DIYs for hair due to the plentiful benefits it has. It provides great nourishment to the hair and is also great in ensuring your scalp’s good health. So if you are dealing with dry or lifeless hair, mango would be of a great help.

 Spinach

Spinach is a super food stuffed with omega 3 acids, calcium, magnesium, potassium and iron. It provides the needed iron to your body and is great for giving the necessary strength to your hair. Additionally, the presence of sebum in spinach contributes in internal hair conditioning.

 Tomatoes

Tomatoes are the perfect option for dealing with dandruff and itchy scalp problems. All you need to do is prepare its juice and apply it regularly and you’d be done.