A Quick Fix or Essential for Longevity? Intermittent Fasting with Dr Nikita Grover






5:2, 16:8, alternate days; fasting has become a popular approach to managing health. The last few months have wreaked havoc with routine and for many of us, this has affected our eating habits.

From reducing the risk of degenerative diseases to enhancing brain function, functional medicine practitioner and GP, Dr Nikita Grover, joins us from Lanserhof at The Arts Club to discuss the impact of fasting. As we refocus and prioritise managing weight and improving energy and focus, Dr Grover discusses the role fasting can play in optimising our health and nutrition.

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A Quick Fix or Essential for Longevity? Intermittent Fasting with Dr Nikita Grover

5:2, 16:8, alternate days; fasting has become a popular approach to managing health. The last few months have wreaked havoc with routine and for many of us, this has affected our eating habits.

From reducing the risk of degenerative diseases to enhancing brain function, functional medicine practitioner and GP, Dr Nikita Grover, joins us from Lanserhof at The Arts Club to discuss the impact of fasting. As we refocus and prioritise managing weight and improving energy and focus, Dr Grover discusses the role fasting can play in optimising our health and nutrition.