Acidic Foods vs. Alkaline Foods

THANK YOU FOR WATCHING! As an extension of my previous tip video on Alkaline Water (watch here: I wanted to aim this week’s tips towards helping.

Garden of Life RAW Fit Protein, 16 Oz


RAW Fit is a USDA Certified Organic, RAW, plant-based vegan high-protein powder that is an easy way to increase your protein intake. It has a mild, slightly sweet flavor that mixes great with your favorite food or beverage and contains RAW, organic and clinically studied ingredients to help you burn fat, maintain healthy blood sugar, boost your energy, lose weight and look great!*

RAW Fit Benefits

RAW Fit supports healthy blood sugar levels and burns fat naturally with the power of Svetol Green Coffee Bean Extract, RAW Food Created Chromium, Organic Cinnamon, and Organic Sprouted Grains.* Helping to build lean muscle mass, repair it after work-outs and sustain it on a sensible meal plan, RAW Fit is packed with 28g of RAW certified organic plant protein–a complete protein with 13 organic sprouts and a biological value of 98.2%! It promotes healthy and comfortable digestion and elimination with live probiotics and enzymes and is naturally filling and satisfies hunger with RAW organic soluble and insoluble fiber from certified organic grains, seeds, legumes and fruits. RAW Fit also helps regulate your cortisol levels and manage stress related cravings by including RAW organic Ashwagandha.*

Why RAW Matters

Heat can denature proteins, reducing their availability to your body. But Garden of Life’s USDA Certified Organic plant proteins are different – they are always gently produced at low temperatures, without any added fillers or carriers (like maltodextrin which can come from GMO corn), preserving their complete amino acid integrity and whole-food, Certified Organic, Non-GMO goodness.

True Sustainability

Garden of Life’s commitment to sustainability begins with organic farming. This Certified Organic plant protein comes from sprouted grains and legumes grown without synthetic pesticides, and without using genetically modified seed crops that could reduce our planet’s biodiversity. In addition to Certified Organic farming practices, Garden of Life uses recyclable packaging, vegetable inks, sustainably farmed papers, and 100% certified renewable wind energy credits to run our company’s operations.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What Can RAW Fit Do For You?

Proteins are the building blocks of our bodies and are necessary for proper growth and to build and repair tissues. We use protein to make all enzymes, hormones, and numerous other vital body chemicals such as hemoglobin in the blood. They are made up of amino acids which are considered the building blocks of bones, muscles, cartilage, skin, blood, hair, fingernails, serum albumin, keratin, and collagen.

Two Delicious Flavors
Everything You Want – Nothing You Don’t
  • USDA Certified Organic
  • Non-GMO Project Verified
  • RAW
  • Vegan
  • Gluten free
  • Dairy free
  • Lactose free
  • Soy free
  • No fillers
  • No synthetic nutrients
  • No artificial flavors or sweeteners
  • No preservatives

Acidic Foods vs. Alkaline Foods


As an extension of my previous tip video on Alkaline Water (watch here: I wanted to aim this week's tips towards helping you guys find solutions to your problems, physically and mentally- and a big part of that could be due to the acidic foods in your diet and the affect is has on your body, and everyday feelings.

TIP: Cut back on highly-acidic foods and get more alkalinizing foods into your diet!

TIP: Don't feel discouraged if you have been stuck running in place with your diet and fitness routines- familiarizing yourself with what your body is breaking down for energy is vital. Your body's performance relies on whatever you allow your brain to tell it to do!

Alkalizing Vegetables: Wheatgrass, Broccoli, Peppers, Beets, Cauliflower, Cucumber, Celery, Cabbage, Onions, Peas, Spinach, Avocado, Artichokes, Asparagus, Carrot, Brussel Sprouts, Collard Greens, Endive, Eggplant, Lentils, Beans, Squash, Leeks, Dandelion Root, Rhubarb, Sweet Potato, Zucchini, Swiss Chard

Alkalizing Fruits: Bananas, Grapes, Melon, Lemon, Oranges, Peaches, Pears, Watermelon, Apples, All Berries, Cantaloupe, Coconut, Pomegranate, Grapefruit, Tomato

Alkalizing Protein: Almonds, Almond Milk, Chestnuts, Buckwheat, Chia Seeds, Kale, Quinoa, Sunflower Seeds, Soybeans, Pumpkin Seeds, Flax Seeds, Tofu

Alkalizing Herbs & Spices: Cinnamon, Curry, Ginger, Mustard, Amaranth, Basil, Cumin, Turmeric, Garlic, Parsley, Dandelion Root, Cilantro, Chives, Thyme

Alkalizing Oils: Flax Oil, Avocado Oil

Drop any questions or comments below!

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The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.

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