If you are trying to put on or build muscle in your body, there are some methods you can try. The tried, tested and proven method is to lift weights, eat the right food and follow it up with the right supplements. Mass-gainer supplements as the name suggests, helps you to add body mass which converts itself to muscle when you lift weights. There are some advantages of using this and some possible drawbacks too.
They can help digest food faster. When digested fast, the food is able to then move faster to the muscles, enabling the muscles to build faster. Protein in these supplements enables the blood flow to increase to the muscles. Mass-gainer supplements increases the body strength and also the energy levels. It will leave you feeling energized throughout the day. It is also known to increase the power levels in athletes, thus enabling them to run or exercise for long periods. Through these supplements, the body is able to keep water levels which are necessary for muscle growth.
Apart from for muscle growth, it also helps the body with a good metabolism. If you have sore muscles or torn muscles, these supplements help to repair and build muscle tissue. Therefore its use goes beyond just gaining body mass. Recovery rate when suffering from muscle injuries are great. The ideal supplements make you feel less full, increase energy and strength levels through the day.
If you are allergic to milk or milk products, than avoid taking supplements having whey proteins. Do not expect to build your body just by popping in supplements. People who have diabetes or hypoglycemia should avoid taking supplements that have whey protein as it is known to cut sugar levels further in the blood. Creatine in supplements can cause liver and kidney damage if used in large proportion and over long periods of time. If you are on any kind of medication, please consult your physician before you take mass-gainer supplements. Prescribed drugs might not have its required effect or might cause negative effects on the body when used simultaneously with supplements.
There have been cases where these supplements have caused diarrhea, fatigue, reduced blood pressure, swelling of arms and legs, cramps, nausea, fasciitis and also headaches. Please avoid mass-gainer supplements if your body has any of these symptoms Or at least, check with a physician on the chances of these occurring to you.