There’s been an increasing demand for natural products. Not only do people want their foods to be made with all-natural ingredients, they also want natural ingredients in their skin care and dietary supplements. There have been many weight loss supplements that are based on natural ingredients, but there are quite a few out there so naturally, questions arise. Do they really work? And which one works best? Here we will dive into the science behind three of these natural ingredients to find out the difference between them: Alcachofa (Artichoke), African Mango, and Bitter Orange.
When people think about losing weight, they think of a few things: 1) eating less, 2) eating healthy, and 3) exercising. It seems that intuitively, they understand that how much you eat, what you eat, and how active you are all go into achieving your desired weight goal. The basic premise here concerns calories in that losing weight is a game of trying to eat less calories than your body burns. This premise is true, but did you know that water also plays its part in our weight and size? For various reasons, our bodies will retain excess water, which can cause bloating and thus increase our size. On top of that, water is heavy and so it makes us weight more as well. So losing weight not only concerns eating less calories than you burn, but it also includes removing the excess water from your body.
Alcachofa (Artichoke) is one of the world’s natural diuretics. As a diuretic, it helps the body flush out the extra water that is retained in the body that increases our size and weight. By removing the excess water from our bodies, the result is that we see more instant results in weight loss in both pounds and inches. Using Alcachofa in supplements by itself is a method one can use in order to lose inches fast. The downside of use Alcachofa supplements by itself is that once the excess water is completely flushed out, it won’t help you lose anymore weight because since your extra water has already been removed, you now have to lose fat. Alcachofa supplements don’t help you lose fat. So if you are looking for a way to lose inches fast, Alcachofa supplements are right for you, but once you’ve lost all the excess water, you’ll have to find another way to lose even more weight.
African Mango supplements contain extract from the bark of the African Mango tree. This ingredient doesn’t affect your body’s water retention, but it does help you lose weight in the “eat less calories, burn more calories” department, on both ends! Firstly, African Mango supplements help reduce your appetite, so you feel less hungry and you will eat less throughout the day. Eat less calories? Check! And on the other end of the equation, African Mango supplements causes your body to burn more calories throughout the day too. Burn more calories? Check! Since it both helps you eat less and helps your body burn more calories, African Mango supplements are an all-around effective way of losing fat. In fact, it has been used for a long time in the bodybuilding community.
Bitter Orange supplements also don’t affect water retention, but similar to African Mango supplements, they do help you suppress your appetite, so you eat less calories than you would normally and thus making dieting easier to withstand. Bitter Orange supplements, however, don’t help you body burn more calories…but they do directly burn fat! So rather than helping your body burn more calories like African Mango supplements, they specifically target body fat and helps your body burn it off. It’s debatable whether burning more calories or burning fat is more effective at weight loss, but burning fat is definitely not a bad thing!
With so many ways to lose weight, no wonder there are so many different plant extracts that can help in achieving weight goals! To choose the best one for you, it’s good to know how they work. Alcachofa (Artichoke) is great for losing water weight fast, but not for fat loss. African Mango and Bitter Orange don’t work in the water weight department, but are great for fat loss. African Mango helps you burn more calories, and Bitter Orange helps burn fat, while both help reduce appetite. And if you want to target weight loss in as many ways as possible in both the short term and the long term, all you need to do is take all three and you will lose the water weight quickly while eating less, burning more calories, and burning fat.