Amelia Freer’s Super Quick Pear and Almond Smoothie – Eat. Nourish. Glow.




Nutritional therapist and healthy eating expert Amelia Freer shows you how to make a delicious and rejuvenating almond and pear smoothie: Amelia’s bestselling book EAT. NOURISH. GLOW. is…

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Amelia Freer's Pear and Almond Smoothie - from Eat. Nourish. Glow.

Nutritional therapist and healthy eating expert Amelia Freer shows you how to make a delicious and rejuvenating almond and pear smoothie:

Amelia's bestselling book EAT. NOURISH. GLOW. is available from Amazon: http://amzn.to/1EM8i4t

Ingredients:

One tablespoon of almond butter
Four pears roughly chopped
A handful of fresh spinach
One cup of coconut milk
A few chunks of cucumber
A pinch of vanilla powder
One teaspoon of Maca powder
Grated fresh cinnamon

About Eat. Nourish. Glow.:

Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future.

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 Principles of healthy eating and provides an enticing selection of recipes to get you started on your path to optimum wellness.

Amelia guides you gently through her 10 Principles, how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.

Amelia includes a mouth watering selection of recipe, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.

There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

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