There are two principal ways in which we can help our bodies to rebuild their natural CoQ10 levels: through the food we eat and by taking a CoQ10 supplement.
While there is currently no set recommended intake of CoQ10, 30-60 milligrams per day (mg/day) has been generally recommended by some researchers. Research also suggests that an intake of 100-200 mg/day may have a positive impact on cardiovascular health. Although CoQ10 is found in food, we are normally unable to reach even the lower end of these suggested levels through diet alone.
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