Are You Getting Enough CoQ10 From Your Diet?






There are two principal ways in which we can help our bodies to rebuild their natural CoQ10 levels: through the food we eat and by taking a CoQ10 supplement.

While there is currently no set recommended intake of CoQ10, 30-60 milligrams per day (mg/day) has been generally recommended by some researchers. Research also suggests that an intake of 100-200 mg/day may have a positive impact on cardiovascular health. Although CoQ10 is found in food, we are normally unable to reach even the lower end of these suggested levels through diet alone.

Click here to learn more: https://www.qunol.com/coq10-food-sources-getting-enough-coq10-from-your-diet/

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Are You Getting Enough CoQ10 From Your Diet?

There are two principal ways in which we can help our bodies to rebuild their natural CoQ10 levels: through the food we eat and by taking a CoQ10 supplement.

While there is currently no set recommended intake of CoQ10, 30-60 milligrams per day (mg/day) has been generally recommended by some researchers. Research also suggests that an intake of 100-200 mg/day may have a positive impact on cardiovascular health. Although CoQ10 is found in food, we are normally unable to reach even the lower end of these suggested levels through diet alone.

Click here to learn more: https://www.qunol.com/coq10-food-sources-getting-enough-coq10-from-your-diet/