Benefits of Hemp – Jovanka Ciares




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Benefits of Hemp - Jovanka Ciares

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Hemp has many industrial uses, for clothing and even furniture making for hundreds of years in places like Japan, India and the middle east. But you can also obtain many health benefits from it by adding the seeds to your diet.

Hemp can provide you with a complete protein, and a balanced ratio of omega-3 and omega-6 essential fatty acids. It also contains many B vitamins, vitamins A, D and E, calcium, sodium, iron and dietary fiber. Hence, hemp seeds can supply you with all your dietary needs for optimum health.

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WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE.
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Hemp is a variety of the Cannabis sativa plant. It is not the same as marijuana, as it does not contain the active ingredient that produces a high. Hemp has many industrial uses, for clothing and even furniture making for hundreds of years in places like Japan, India and the middle east. But you can also obtain many health benefits from it by adding the seeds to your diet.
Hemp can provide you with a complete protein, and a balanced ratio of omega-3 and omega-6 essential fatty acids. It also contains many B vitamins, vitamins A, D and E, calcium, sodium, iron and dietary fiber. Hence, hemp seeds can supply you with all your dietary needs for optimum health.
Health Benefits include:
A Healthy Heart - The essential fatty acids contained in hemp can reduce blood cholesterol to prevent plaque buildup in the arteries.
A Healthy Mind
Your brain contains lot of the same essential fatty acids which are found in hemp. Therefore, hemp can help to improve your memory, and prevent diseases such as Alzheimer’s and Parkinson’s.
Digestive Disorders
The high amount of fiber that is contained in hemp seeds can help to keep your digestive tract clean and healthy
Prevent Cancer
A healthy digestive system along with the antioxidants and plant sterols contained in hemp can help to reduce your risk of breast, colon and prostate cancers.
Some of the best ways to use and incorporate it into your diet
Seeds - Hemp seeds, which can be purchased shelled, can be eaten raw by on their own. Like many other seeds, they can also be sprinkled on salads or cereals.
Hemp milk is made when the seeds of the hemp plant are ground up and mixed with water. There are both sweetened and unsweetened versions on the market, as well as flavored varieties, like chocolate and strawberry. I would suggest to use the unsweetened vanilla kind. It has a sweet, nutty flavor. I use it in my smoothies regularly.
Hempseed oil is pressed from the hemp seed and according to at least one manufacturer, is best used as a finishing oil. It can also be taken as a gel capsule. Stick to the cold-pressed type

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