Best 10 Health Benefits of Banana | Nutrition Facts about Banana Shake In Pregnancy

Best 10 Health Benefits of Banana in Pregnancy | Nutrition Facts about Banana Shake We explore the top 10 health benefits of bananas. By the time you are done watching this top 10, you’ll be…

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Best 10 Health Benefits of Banana | Nutrition Facts about Banana Shake In Pregnancy

Best 10 Health Benefits of Banana in Pregnancy | Nutrition Facts about Banana Shake
We explore the top 10 health benefits of bananas. By the time you are done watching this top 10, you'll be hankering for a ripe and sweet banana, and know just some of the top health benefits that bananas have to offer.
Protein shake ( for weight lifting): Two bananas(because they are bananas that's why), 10 strawberries(testosterone boost), two tablespoons of organic peanut butter (healthy fat and protein), coconut water(sodioum, potassium, and protein), one greek yogurt (preferably coconut for the protein), 1 cup of milk (D3, Calcium, and protein). Drink 30 minutes after weight lifting. If you are doing mostly cardiovascular (like running and biking) you really don't need this much protein.
Bananas are always infused into my protein shakes. Need some energy in the morning? Grab some whole wheat toast, rub some peanut butter on it, and then drop some banana slices on it.
Bananas are my post workout treat after a heavy weights session. Blended with some milk and chocolate whey protein it's delicious. I keep my carbs low at every other meal so the sugar from the banana gets taken straight to the muscle for repair instead of being stored as fat.
Great info.....just don't mention this to the obese nurse in the doctor's office, who will tell you ( on the subject of incorporating lots of bananas in the diet ) that "too much of one thing isn't good"! ,,,,,i.e a " balanced" diet is better.....including meat and dairy of course, just like HER diet
These particular type of banana is my all time favorite Banana which less sweet with a little tiny bit sour taste, good eating firm texture when ripe. Some countries called this as "Indian banana" which has many black spot and usually found at tropical countries.
Banana, the once-exotic fruit, has found its way into our daily lives. Whether sliced over cereal or blended in a smoothie, here are eight great reasons to include about four bananas a week in your diet. Diet
One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating.

Lower Blood Pressure
Studies show that the high amounts of potassium in bananas (over 13% of the RDA) can lower one's blood pressure, which in turn lessens the possibility of atherosclerosis, heart attack and stroke.

Bone Health
Along with lowering blood pressure, potassium prevents the weakening of the body's bones. A high sodium intake, which is typical of many American diets, can cause excessive amount of calcium to be lost through the urine, which threatens not only the strength and general health of the bones, but also negatively affects blood clotting, proper muscle contraction, and normal nervous system function. The potassium found in bananas neutralizes the high amounts of sodium in one's diet, thus allowing for healthy amounts of calcium to remain within the body.

High Nutrient Absorption
The potassium in bananas is not the only means to ensure healthy levels of calcium in the body. Bananas also contain high levels of fructooligosaccharide (FOS) that--along with insulin--promotes calcium absorption. FOS further nourishes healthy bacteria in the colon that manufacture vitamins and digestive enzymes that boost the body's overall ability to absorb nutrients.
Banana is the fruit mainly considered for instant energy. It is creamy and sweet thus a favorite fruit of all ages. But apart from giving energy it is a very nutritious and wholesome fruit. Banana contains potassium, calcium, iron, phosphorous, carotene, thiamine and fiber.
use banana peels for natural beauty and health benefits. They are so full of awesome nutrients and properties that make them great for natural; teeth whitening, skin care, wart treatment, splinter removal, anti-inflammation and ingestion (they have a high nutritional value!) - so in the video i show you ways to utilise each of these benefits 🙂 It is really awesome being able to use as much as you can of things and reduce your waste- because you get the most for your money and also all the resources put into growing or producing it are not for nothing (water, land, energy, labor etc). Food scraps are one of our most wasted products, so its awesome to find uses for them!
I hope you find them useful!
1. Eat a banana if you have heartburn. Bananas act like a natural antacid to the stomach.
2. Bananas are good for the heart.
3. Bananas help counter stress and insomnia.
4. Bananas for fatigue and anemia. Bananas are also a rich source of iron, thus it is helpful in patients with anemia.
5. It's cheap and it comes in a great package.
Top 10 Benefits of Banana - Banana Benefits

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