The 3 week diet plan is a science-based weight loss program that guarantees a user to lose 12-23 lbs. of body weight in only 21 days. The primary creator of this unique weight-reduction program is Brian Flatt who is a sports nutritionist, head coach and personal trainer and has worked for many years in his specialised area.
He has taught several of his followers to effectively lose stubborn fat and also build powerful muscle. The 3 Week Diet Plan is a special online 95-page ebook divided into many segments such as exercise, diet, motivation, mind-set and will power. Some of these segments include the following:
1.The Introduction Manual – This manual is composed of 43 pages and it contains usual information and know-how about the different weight-loss methods and factors.
2.Diet Manual – The diet manual is comprised of 22 pages and explains about the 4 phases of the complete diet Program and some useful tips for fast results.
3.Workout Manual – This segment of the guide is made from 17 pages in total. As the name suggests, this manual describes about the significance of full body workout. It lays down specific instructions and rules of carrying out exercises for weight loss such as walk, warm ups, and consistency. Some other effective workouts like the goblet squat, ab blasters and bent-over row are explained in this segment of the guide.
4.Mindset and Motivation Manual – This segment consists of 13 pages and includes important tips to strengthen your will power, create a new mindset to lose weight effectively and keep a track of those initiatives.
In his guide, the author has mentioned about the various weight loss tips in detail. For example, the nutrition and dietary plans, improving metabolism to burn fat faster and specific weight loss tips. If the user is really serious about losing unwanted body weight then it is essential to follow the four phases of weight training as given by Brian himself. The details about these phases are shared below:
Phase #1 – Detoxification
The first phase is meant for those people (men and women) who wish to rid the stubborn body fat quickly. Users can lose a lot of weight by following the given instructions in this phase. People have even lost 10-15 lbs. after this phase. The main objective of this phase is to cleanse the body through the process of detoxification.
It majorly focuses on the liver as it is a fat pumping organ. Brian Flatt recommends taking a lot of vitamins A, D and C that help to detoxify body organs especially the liver, increase sensitivity of insulin and improve the adrenal function of fat burning in your body.
A total of 17 vegetables and 6 sources of protein are allowed in this diet plan and the users need to follow this phase for seven days before they can move to the next one.
Phase #2 – 24 hrs Fasting
Phase #3 – Fat Fast
Phase #4 – Your Unique BMR
Link : http://www.healthtwists.com/21-days-diet-plan/