Best Muscle Building Foods? Don’t Miss These 10 Best Muscle Building Foods In Your Diet!!

Eating the best muscle building foods is just as important as exercise. Visit: for more on healthy food and diets. Make sure that you eat plenty of good…

Bio-Kult – Probiotic multi-strain Formula (1 Pack – 120 caps)

Bio-Kult is a unique probiotic with a high concentration of 14 strains of beneficial bacteria. Bio-Kult is the recommended probiotic for those following the Gut and Psychology Syndrome Diet and was formulated by a team of doctors including Dr. Natasha Campbell-McBride.

The human gut contains trillions of bacteria, comprising over 400 species. The majority are beneficial but some can adversely effect the body’s own defenses. You are exposed every day to hostile bacteria through food and drink. To counterbalance these invaders, you need to ensure a healthy level of “beneficial” bacteria.

The healthy level of good bacteria in the gut can be reduced by factors such as poor diet, antibiotics, foreign travel, stress, aging, and infection. A convenient way of maintaining the healthy balance in the gut is to use a probiotic. Probiotics were first scientifically identified as being helpful by Dr. Metchnikoff, a Nobel Prize winner working at the Pasteur Institute in Paris in 1907.

Bio-Kult, an advanced broad spectrum probiotic, was developed by a team of doctors, nutritionists, and scientists. Bio-Kult contains 14 strains of beneficial bacteria including Bacillus subtilis, a catalase-positive bacterium commonly found in soil. This bacteria is able to tolerate extreme environmental conditions.

Bio-Kult also contains L. Acidophilus, L. Casei, L. Delbruekii.bulgaricus, L. Delbruekii.lactis, L. Helveticus, L. Plantarum, L. Rhamnosus, L. Salivarius, B. Breve, B. Bifidum, B. Infantis, B. Longum, and S. Thermophilus in cellulose base. This product also contains silica and magnesium stearate in a vegetable capsule (200 mg capsule). There is a minimum of 10 billion grams of probiotic microorganisms per one gram.

Each package contains 120 small capsules. Capsules may be pulled apart and the powder added to liquid or food if desired.

Best Muscle Building Foods? Don't Miss These 10 Best Muscle Building Foods In Your Diet!!

Eating the best muscle building foods is just as important as exercise. Love that one, have a look at “The Shredded Chef” 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy on Amazon.

Visit: for more on healthy food and diets.

Eat plenty of good protein and healthy fats in order to build lean tissue + keep fat at bay.

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1. Lean beef is our number 1 in best protein foods for building muscle. It also contains natural creatine to build muscle. Many people use this as supplements, but you can get it from eating lean beef too.
100 g (3.5 oz) 250 calories, protein: 26 g, fat: 15 g

2. Chicken is among the best muscle building foods it contains an excellent protein, but remember to remove the skin + choose less fatty parts, such as the breast.
100 g (3.5 oz) 219 calories, protein: 25 g, fat: 13 g

3. Salmon comes as number 3 of best protein foods for building muscle. Salmon contains and omega-3 fatty acids that can help your body to hold on to the muscles it builds. You also get the added benefit of protecting your heart from high cholesterol + disease.
100 g (3.5 oz) 208 calories, protein: 20 g, fat: 13 g

4. Eggs, our number 4 in best foods for building muscle. Best sources of protein you can add to your diet. Make sure you eat egg yolk too which contains additional protein and also vitamin B12.
100 g (3.5 oz) 155 calories, protein: 13 g, fat: 11 g

5. Quark (low fat), a specialty soured-milk, fresh cheese product very common to Germany, and other European countries and a little known muscle building magic bullet. Quark is high in calcium, vitamin A and B.
100 g (3.5 oz) 70 calories, protein: 12 g, fat: 0.5 g

Foods are best for building muscle: vegan or vegetarian

6. Lupine seeds (lupini beans)
Lupins are best foods to eat for building muscle, a great plant source of protein, low in saturated fats, cholesterol and sodium and high in folate, magnesium, phosphorus and manganese.
100 g (3.5 oz) = 119 calories, protein: 16 g, fat: 3 g

7. Lentils are high in protein and fiber, but low in fat which makes them a healthy substitute for meat. They also contain essential nutrients, including folate, iron, potassium, Vit. B and more.
100 g (3.5 oz) = 116 calories, protein: 9 g, fat: 0.4 g

8. Although beans are not the very best foods for building muscle, but white beans provide a great amount of amino acids and are low in fat and full of fiber.
100 g (3.5 oz) = 139 calories, protein: 10 g, fat: 0.8 g

9. Almonds, one of the best foods you can pack in your gym bag are almonds. These nuts are a natural plant source of protein. They're considered superfoods because they're packed with so many nutrients and are so beneficial for the body.
When it comes to building muscle, they contain vitamin E that helps to prevent the damage that can sometimes result from a strenuous workout session. You only need to eat a couple of handfuls each day to get the benefit. Almonds are also filled with healthy fats that protect your heart.
100 g (3.5 oz) = 576 calories, protein: 21 g, fat: 49 g

10. You should not miss healthy oils as best foods for muscle building, because they can prevent the breakdown of muscle tissue that you've worked hard to build. This includes coconut oil, olive oil, and flaxseed oil. By using these oils for cooking or adding them to smoothies and other dishes you'll improve your physique.

Ok, not a food, but hydration is an absolute key element of a muscle building diet. You need to stay hydrated in order to build muscle tissue. We often associate protein with muscle tissue but, like all cells of the body, muscle cells are made mostly of water.

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When you're exercising and working hard to build muscle, you need to make doubly sure that you're drinking enough water to stay hydrated. Drinking enough water will help your body to make more muscle tissue and make good and fast use of the protein in the body. If your weight is 70 kg (154 lb) you should be drinking about 2 liter (70 oz) of water each day!

Every men and women should incorporate the best foods to eat for muscle building into their lifestyle to see better results from the work at the gym. The best muscle building diets includes these foods along with making sure you eat the appropriate number of calories.

I didn't include soy in the list, because of the many pros and cons on soy products these days. I would recommend buying safe meat, fresh from the butcher; antibiotics free eggs that are and organic grown veggies free of pesticides.

Hope you enjoyed these tips on the top foods for muscle building, please share the video with your friends + subscribe to my channel for more interesting videos coming soon.

Credits: Images public domain

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