Brad Lamm Talks Change: Why JUST 10 Lbs?






So, why just 10 pounds? We think big—way too big—when it comes to losing weight, working out, and eating better. Once we’re in major overhaul mode, we plot dramatic self-improvement campaigns with jumbo goals like losing 30, 50 LBS or more. The problem with such ambition, of course, is the potential for failure. Obsessing over a big loss can overwhelm. And it may keep you from sticking to your plan. So let’s forget the big numbers for now and focus on JUST 10. It’s a winning strategy.

JUST 10 Lbs. Positive Results:

A Thinner You
Significant Drop in Risk for Heart Attack, Stroke + Diabetes
Your Clothes Fit Better
A Revitalized Relationship with Yourself
An Attainable Goal and Doable Point
Increased Sex Drive
Understand Emotional Eating Triggers
Significant Drop in Blood Pressure
Increased Energy
A Rich Sense of Accomplishment (YOU WILL DO THIS!)

Brad Lamm, BR-I
Addiction Specialist
Author of JUST 10 LBS
BradLamm.com

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Brad Lamm Talks Change: Why JUST 10 Lbs?

So, why just 10 pounds? We think big—way too big—when it comes to losing weight, working out, and eating better. Once we’re in major overhaul mode, we plot dramatic self-improvement campaigns with jumbo goals like losing 30, 50 LBS or more. The problem with such ambition, of course, is the potential for failure. Obsessing over a big loss can overwhelm. And it may keep you from sticking to your plan. So let's forget the big numbers for now and focus on JUST 10. It’s a winning strategy.

JUST 10 Lbs. Positive Results:

A Thinner You

Significant Drop in Risk for Heart Attack, Stroke + Diabetes

Your Clothes Fit Better

A Revitalized Relationship with Yourself

An Attainable Goal and Doable Point

Increased Sex Drive

Understand Emotional Eating Triggers

Significant Drop in Blood Pressure

Increased Energy

A Rich Sense of Accomplishment (YOU WILL DO THIS!)

Brad Lamm, BR-I

Addiction Specialist

Author of JUST 10 LBS

BradLamm.com