C9 | Clean 9 | Forever Living Fitness Plan

What is Clean 9 , can you use it with fitbit? To Start Using C9 see https://www.fitrex.co.uk/store/Clean-9-Vanilla-p97419435 Clean 9: an introduction We all have …


C9 | Clean 9 | Forever Living Fitness Plan

What is Clean 9 , can you use it with fitbit?

To Start Using C9 see https://www.fitrex.co.uk/store/Clean-9-Vanilla-p97419435

Clean 9: an introduction

We all have lifestyle and weight loss goals, but life sometimes gets in the way. Often we don't have time to make a plan. The Clean 9 program does the planning for you. The C9 calorie controlled diet plan and exercise program is designed to help achieve the desired  weight, exercise and lifestyle goals. Many use fitbit already however c9 will increase the intensity to your diet and discipline.

Forever has developed F.I.T within their product range. F.I.T programs aren't just for those who want to lose weight, but the clean 9 is a first in a series of programs provided by Forever . It is designed to adjust your mind-set and kick-start good habits for life. This means its an excellent choice for anyone who is looking to transform their approach to fitness.

Aloe Vera Gel for Detoxification

Forever Aloe Vera gel is the base to the clean 9. It is rich in nutrients and so supports gastro-intestinal health and immune function. Aloe is a natural cleanser so its the perfect option to use with the clean 9.

When on the clean 9 drink, 120ml of Aloe Vera gel with breakfast, lunch dinner, and before bed. The Aloe Vera Gel is to be kept it in the fridge once it is opened.

Protein Shake & Fibre Benefits

Forever Lite ultra has the right balance of micro-nutrients, carbohydrates, fats and proteins, it's the perfect shake when watching your calorie intake, and has all the vital elements (such as detox and alkalinity) when following the clean 9 program. There are two flavors, vanilla and chocolate and in each scoop which both contain 24g of protein.
When using C9 with fitbit, ensure to drink plenty of water to avoid dehydration

Following the program and consuming the Daily Recommended Allowance is vital during the Clean 9 as the fibre help to increase roughage.

Forever Therm contains a special combination of vitamins including b6 and b12 which contribute to reduction in tiredness and fatigue together with Vitamin C which also contributes to the normal energy yielding metabolism.

The vitamins provide supplemental support whilst are achieving your diet and lifestyle goals.

Garcinia Cambogia: A tree native to South East Asia, produces fruit that is prized for it culinary and beneficial properties. Forever Garcinia plus contains chromium which contributes to normal macro-nutrient metabolism together wit the maintenance of normal blood glucose levels.

Who shouldn't take the Clean 9

The Clean 9 program is not suitable for and should not be take by anyone who has the following:
Kidney disease
Heart Disease
Pregnant or Breastfeeding
How to use the Clean 9 for Maximum Results
Before beginning the C9 , Weigh and measure yourself then record your measurement in the booklet and calculate the difference at the end of the Clean 9 program.
Record your daily exercise, food intake and how you feel while on the program. Noting down the progress will help to to prevent from deviating from the Clean 9
Drink plenty of water it is essential to keep yourself hydrated particularly when exercising. Men should drink 3 Litres a day and women should drink from 2 litres to 2 and a half Litres a day.
Put down the salt shaker, salt contributes to further tension, flavour food with herbs and spice instead
Avoid carbonated drinks due to bloating and high sugar intake and unwanted calories.
Days 1-2: While beginning the C9 in the first 2 days, you will be eating a diet very low in calories resulting in less energy than usual. It is best to stick to low or moderate impact exercises during this phase of the C9, for example a gentle 30 minute walk or taking a yoga class.

Days 3-9: In this phase the exercise intensity increases as due to consuming more calories. Surveys show that aerobic exercises like running or dancing burn more calories.

Forever Lite Ultra Shakes.
Clean 9 contains Free Foods list during the exercise.

Create your own shakes using fruits and veg from the free foods lists.

Fruits and vegetables are optional foods to be  consumed during the day as outlined in the program booklet. Dinner recommendations range between 500 to 600 calories.

Finally !
Moving towards a healthier lifestyle isn't easy that is why forever have created a FIT program , an easy to follow regime made of bite size programs to help achieve your fitness goals.

C9 and Beyond

The next stage after C9 is the F15. There are three levels to choose from.

F15 beginner is perfect if youre new to fitness and nutrition.

The intermediate package of F15 is the perfect program if you're moderately active but looking to step up your routine.

The advanced version of the F15 is for those who are very active, and offers a more intensive regime for those looking for a challenge.