Category Archives: How To Lose Weight Book

Lie There and Lose Weight: How I Lost 100 Pounds By Doing Next to Nothing

Lie There and Lose Weight: How I Lost 100 Pounds By Doing Next to Nothing

Lie There and Lose Weight: How I Lost 100 Pounds By Doing Next to Nothing

For over a year John Ordover documented his struggle to lose weight, in the process creating a battlefield journal of the physical and emotional challenges he faced and how he worked past them. Here Ordover collects his weekly weight reports and adds wry observations on what he was doing and feeling, ways he coped with both setbacks and success, and a sharp push-back against society’s unkind treatment of those with a weight problem.
In his own illuminating and irreverent style, Ordover

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Hormonal Balance: How to Lose Weight by Understanding Your Hormones and Metabolism

Hormonal Balance: How to Lose Weight by Understanding Your Hormones and Metabolism

Hormonal Balance: How to Lose Weight by Understanding Your Hormones and Metabolism

First published in 2002, this guide pioneered the idea that hormones play a key role in weight loss and weight control. Writing in clear, simple terms, Dr. Isaacs profiles each hormone system, discussing what can go wrong and how imbalances can affect weight and even perpetuate obesity. The book explains how to reverse symptoms of hormonal imbalance through diet changes and other remedies, and then expands the discussion, teaching readers how to deal with everything from menstrual cycles to diab

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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.  In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predom

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Keto Diet for Beginners: 21-day Keto Diet Meal Planner. Everyday Ketogenic Kitchen Cookbook. Keto Diet for Dummies. Ketogenic Meals (what is the keto diet, … life, keto for weight loss, keto menu plan)

Keto Diet for Beginners: 21-day Keto Diet Meal Planner. Everyday Ketogenic Kitchen Cookbook. Keto Diet for Dummies. Ketogenic Meals (what is the keto diet, … life, keto for weight loss, keto menu plan)

Keto Diet for Beginners: 21-day Keto Diet Meal Planner. Everyday Ketogenic Kitchen Cookbook. Keto Diet for Dummies. Ketogenic Meals (what is the keto diet, ... life, keto for weight loss, keto menu plan)

You will be surprised how many tasty recipes await you in your copy of the Keto Diet for Beginners.
You can use these tasty recipes if you want to maintain a healthy ketogenic diet, lose weight, and still enjoy delicious food items. Also, you will find there the detailed 21-day meal plan to keep your keto diet.If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning what you want for the coming week can be less of a task if you ha

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DASH DIET: Learn How to Lose Weight, Lower Blood Pressure, and Live Healthier with the DASH DIET Guide For Beginners

DASH DIET: Learn How to Lose Weight, Lower Blood Pressure, and Live Healthier with the DASH DIET Guide For Beginners

DASH DIET: Learn How to Lose Weight, Lower Blood Pressure, and Live Healthier with the DASH DIET Guide For Beginners

DASH has been voted top diet 3 years in a row!

In the Guide for Beginners you will not only learn what the DASH diet is, but more importantly how you can get started on it Today!

Inside You Will Learn How To:

– Lose Weight
– Lower Blood Pressure
– Live Healthier
– PLUS 5 Breakfast, Lunch, Dinner, and Dessert DASH recipes!

Marissa Pavone has created another great book by providing a great intro to DASH as well as providing beginner’s with

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The Fast Metabolism Diet: Eat More Food and Lose More Weight

The Fast Metabolism Diet: Eat More Food and Lose More Weight

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food.

Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
 
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going

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Exercise for Weight Loss (How to Lose 100 Pounds Book 5)

Exercise for Weight Loss (How to Lose 100 Pounds Book 5)

Exercise for Weight Loss (How to Lose 100 Pounds Book 5)

Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle.

This book is not a “how to” guide in terms of actually doing the exercise. It is a book about how the author manages to create an exercise plan that fits her lifestyle and how you can do this too.

It’s about taking a three-pronged approach to exercise right from the beginning of your weight loss pla

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Eat It Later: Mastering Self-Control Over Food

Eat It Later: Mastering Self-Control Over Food

QUIT SUGAR THE WAY ADDICTS QUIT DRUGS. Release the hold unhealthy foods have on you with deceptively simple approaches therapists swear by. “A wellness strategy that changes the way you think about food.” — Kirkus Reviews “RECOMMENDED”

Dramatically reduce your intake of fat bombs like french fries or ice cream with techniques psychologists developed to treat drug addicts.

They’ll stop mindless eating and “shrink” your stomach so you can eat much smaller portion

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A Beginner’s Guide To Juicing: How To Lose Weight, Increase Energy Levels, And Look & Feel Younger

A Beginner’s Guide To Juicing: How To Lose Weight, Increase Energy Levels, And Look & Feel Younger

A Beginner's Guide To Juicing: How To Lose Weight, Increase Energy Levels, And Look & Feel Younger

A Beginner’s Guide To Juicing – How To Lose Weight, Increase Energy Levels, And Look & Feel Younger – Includes 30 Awesome Juice Recipes

Thousands of people have successfully used juicing to help them lose weight, and this has led to an explosion of interest in juicing in general. As well as using it for weight loss, many now use it to improve both their general health, and also to help with some specific health conditions. Juicing can help you look and feel younger, give you a boost o

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LOSE WEIGHT FAST: HOW TO LOSE WEIGHT FAST WITHOUT DIET ONLY EXERCISE

LOSE WEIGHT FAST: HOW TO LOSE WEIGHT FAST WITHOUT DIET ONLY EXERCISE

LOSE WEIGHT FAST: HOW TO LOSE WEIGHT FAST WITHOUT DIET ONLY EXERCISE

Weight is the force produced by the gravitational fascination of the earth on the airplane. We are more comfortable with weight than with other forces following up on an aircraft because every one of us has our weight which we can quantify each morning on the restroom scale. We know when one thing is substantial and when something else is light. In any case, weight, the gravitational force, is in a general sense not quite the same as the aerodynamic forces, lift and drag. Aerodynamic forces are

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Mediterranean Diet: This Book Inlcudes Mediterranean Diet for Beginners & Meal Prep for Beginners. How to Lose Weight in Simple and Healthy Way. Weight loss, Meal Prep & Fat Burn

Mediterranean Diet: This Book Inlcudes Mediterranean Diet for Beginners & Meal Prep for Beginners. How to Lose Weight in Simple and Healthy Way. Weight loss, Meal Prep & Fat Burn

Mediterranean Diet: This Book Inlcudes Mediterranean Diet for Beginners & Meal Prep for Beginners. How to Lose Weight in Simple and Healthy Way. Weight loss, Meal Prep & Fat Burn

★ Special Bonus: Buy Kindle Version and Get Paperback for FREE! ★
 
Mediterranean Diet for Beginners​
 
The Mediterranean diet has been studied by scientists for many years. All the findings show it is the HEALTHIEST DIET and best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish and other products that are actually great for you.
It is easy to follow this diet if you view it as alifestyleand nota diet.

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More How To Lose Weight Book Products

How to Lose Weight Well: Keep weight off forever, the healthy, simple way

How to Lose Weight Well: Keep weight off forever, the healthy, simple way

How to Lose Weight Well: Keep weight off forever, the healthy, simple way

  • Quadrille Publishing Ltd

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science – no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular How to Lose Weight Well TV show, and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses th

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