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The Japanese Diet
how to lose weight book
Image by timtak
By "The Japanese Diet," I mean a way of getting and staying slim-ish, rather than what the Japanese eat, and I’m not saying I do all these things.

Eat slowly, with smaller bites using chopsticks
Use smaller plates
Eat a variety of things in very small portions
Cut your slices of bread in half
Bring your food to your eyes, so it looks big, like a bonsai tree
Enjoy eating, the taste, texture, look, variety of your food
But do not use food as a way of cheering yourself up
Persuade yourself that treating yourself with food is less fun than treating yourself with being thing – Kate Moss "Nothing tastes as good as skinny feels" is also a maxim in Japan.
Don’t talk when eating, concentrate on your food
Think of food as a gift from all people who made it possible, and say an undirected "thank you" before you start your meal.

Do not drink sweet drinks, which are only for children. They contain 6-13 teaspoons of sugar
Do not drink fruit juice, which is only seemingly healthy
If you do drink fruit juice water it down by up to ten to one
Drink green tea, black coffee, wheat tea (mugi cha), or water
Do not eat sweets, which are only for children
If you do eat sweet things only in miniature, and not very sweet
Do not eat dairy products, which are for children, or hefers
Do not eat cheese which is concentrated bulking up food, not even for cattle
Eat less, more often
Eat vegetables Eat vegetables!
Always "eat" soup before your meal
Treat proteins as flavourings, for your vegetable matter, rather than as a way of filling yourself up
Remember that meats are dead animals by eating it raw and call your "beef" cow and your "pork" pig, and eat fish, or failing that chicken in preference to both.
Soy, and other beans, is the best source of protein eat lots of it in many forms (Eda beans, bean sprouts, tofu, miso, red bean paste, Japanese for chocolate, natto and others). The Japanese are made of soy!
Rice is better than bread
Cold rice is less calorific than hot
Exercise is better than calorie reduction

Wear clothes that fit, no baggies
Get smaller clothes as you get thinner (second hand shops help gaijin, but Japanese usually buy clothes new)
Enjoy your clothes and your appearance

Try to look at the world, by always carrying a camera.
Find ways of enjoying your body, especially as it gets thinner
Take selfies! (photos of yourself)
Look in the mirror
Get naked in front of other people
Go to the pool, beach, or public baths
Do things that you could not do before, climb a mountain, run for your bus, or get a longer bicycle stem to get longer and lower when you can.

Try to improve your posture
necklaces, sit on the floor, stiff rucksacks,
Go to bed early and get up early
Exercise in the morning
See exercise as a form of worship, and your body as a temple.
Do exercises which are a repetition of set forms, ideally with others, such as yoga, aerobics or karate
This encourages you to realise what you yourself look like

Drink alcohol only with others (at parties)
or immediately before sleep, never during the day, and like sugar never as a way of cheering yourself up.

Talk, and think in a deep voice; high voices are for other people
Try not to think in words, words are for other people.
Be aware of what thoughts as words are – excuses or cake. (Nisbett and Wilson, 1977; Libet 2008, Soon, Brass, Heinze, Haynes, 2008, Kim, 2002)
Be aware of what cake is – autoaffection (Derrida, 2013)
Judge your own behaviour visually, by imagining it, or thinking about how it looks to others, from their reaction especially.
Listen to your breathing or chant a mantra
Do no criticise others, everyone is trying, nor praise yourself
Linguistic praise is something that is or should be only transitive (the only sort of self praise to allow yourself is narcissistic, in the literal sense – an enjoyment of your self imagining, photos, mirror reflection)
Do things for others, especially children
Sleep, and bathe, with your children. There is no better way of enjoying your body.

The dark side of Japanese thinness
Smoke cigarettes in moderation (and die thin)
Do not treat sexual relationships as cake either, but do not give up on the dream, maybe? Maybe not.

Very un-Japanese Bibliography
Derrida, J. (2013). Of grammatology. JHU Press. books.google.co.jp/books?id=iagJAgAAQBAJ&pg=PA165&amp…
Haidt, J. (2001). The emotional dog and its rational tail: a social intuitionist approach to moral judgment. Psychological review, 108(4), 814. student.cc.uoc.gr/uploadFiles/179-%CE%9A%CE%A8%CE%92364/m…
Kim, H. S. (2002). We talk, therefore we think? A cultural analysis of the effect of talking on thinking. Journal of personality and social psychology, 83(4), 828. www.researchgate.net/profile/Heejung_Kim5/publication/110…
Nisbett, R. E., & Wilson, T. D. (1977). Telling more than we can know: verbal reports on mental processes. Psychological review, 84(3), 231. l3d.cs.colorado.edu/~ctg/classes/cogsci12/rdg/nisbett-wil…
Soon, C. S., Brass, M., Heinze, H. J., & Haynes, J. D. (2008). Unconscious determinants of free decisions in the human brain. Nature neuroscience, 11(5), 543-545. projects.ecfs.org/pchurch/ATBiology/Papers2012/unconsciou…

tagged!
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Image by keirstenmarie
tagged a while ago by Phian:)

I’m not sure how this will work, exactly, seeing as I’ve never been tagged. I will just list 30 facts about myself, as she did haha.

1. This photo was inspired by my friend www.flickr.com/photos/sadieshines/, who never posted hers and I took it on a whim and then realized that it reminded me of hers.
2. I have been with my boyfriend, Saifa for 346 days (I have a counter on my myspace haha)
3. Sadly, Facebook seems to be my religion.
4. I have only a few friends that I see in person.
5. My dog, Sultan, is like my little brother. He knows me as "Sissy."
6. I love fruit. I will eat any fruit, to be honest!
7. When I see people eating calamari, I can only picture a big squid floating in the ocean.
8. I have an impersonation of that squid, too.
9. I work in a grocery store. My mother and brother also work there.
10. I have three brothers (two human, one canine.)
11. I have really straight teeth naturally, so no, I have never had braces or a retainer haha.
12. I have a friend that lives in New York that I call my sister, we are really close.
13. I live in a small town called Newmarket. It is in New Hampshire. NEWNEWNEW.
14. I graduated high school in 2009.
15. I live with my mom and her boyfriend.
16. I haven’t seen my dad since last year, and before that I hadn’t seen him for four years.
17. I have really low self-esteem but I am working on it harder than I thought I would ever have to haha.
18. I really love reading books! If you have a book suggestion for me, please send me a flickr mail about it! 🙂
19. I dye my hair too often…I just want to be blonde again, like I am naturally.
20. I got my license in May, finally.
21. In high school, I took Latin for two years and Spanish for one.
22. I am 5’2"
23. I am trying to lose weight! If you know of any good recipes for people on a diet, or vegetarian/vegan recipes, please let me know! I am not a vegan or a vegetarian, but I like veggies and fruits.
24. I am allergic to mushrooms 🙁
25. My dream cars are Toyota Yaris, Honda Civic, and Scion TC.
26. I want nothing more in my life than to be successful and make myself really proud.
27. I love kittens and puppies A LOT. and baby animals in general.
28. I have three tattoos PLANNED. I currently have zero and would like one as soon as I have enough money.
29. I had my monroe pierced. It closed and I didn’t want it to. I wish it never did. I want another piercing soon…I don’t know what to get though. Suggestions?
30. When I use my tumblr, I use it like CRAZY.

okay, your turn!

Lose Weight : Lose Weight Fast!

Lose Weight : Lose Weight Fast! :

Do you have a big event coming up that you need to lose weight for? Is there a wedding or graduation or anniversary in your near future? The bottom line is that the old “eat less and move more” mantra is the truth and it is what really works. But darn it, if your big event is only a few weeks away what can you do to get those pounds off quick? http://lose-weight-quick-365.blogspot.com


There are many ways to lose weight. But some people find the beginning especially challenging. These people simply can’t get the weight loss process going, even though they try to follow this diet or the next. For these people, the “Shock and Continuation” method may be the best bet. What is the Shock and Continuation weight loss method? This is a method which combines 2 types of diet. The first is only for the beginning and is intended to shock the body into losing weight. The second is a long term diet aimed at ensuring that you continue to lose weight for a long time.


Start by putting yourself on a vegetable and fruit diet. You cannot eat anything but vegetables and fruit. Also cut all your alcoholic beverages and anything that you would normally drink other than milk and water. You will need the milk for protein and calcium, buy you should be drinking a lot of water each day.

http://lose-weight-quick-365.blogspot.com

There is one last step to losing weight in a week and it is to walk around all day with your abdominal muscles flexed. This will cause your body to use more energy than normal and burn more fat.


Re-write your same weight loss goals every single day, and recite them aloud for extra effect. The more you read, write, and review your goals, the more real they become. This is a huge how to lose weight fast now, tip! http://lose-weight-quick-365.blogspot.com

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Image from page 656 of “The Boston Cooking School magazine of culinary science and domestic economics” (1896)
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Identifier: bostoncookingsch19hill_4
Title: The Boston Cooking School magazine of culinary science and domestic economics
Year: 1896 (1890s)
Authors: Hill, Janet McKenzie, 1852-1933, ed Boston Cooking School (Boston, Mass.)
Subjects: Home economics Cooking
Publisher: Boston : Boston Cooking-School Magazine
Contributing Library: Boston Public Library
Digitizing Sponsor: Boston Public Library

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Text Appearing Before Image:
account for this.—Food and Cookery. The reason I didnt come lastSunday was because my coat wasntfinished, said small Mary, when ques-tioned as to her non-appearance theweek before. My old one had spotson it that wouldnt come off, and aplace where the buttons had tornthrough. But, Mary, dear, saidthe teacher, gently, you know itsnot the outside that really matters.Yesm, I know, said little Mary;but, Miss Willing, mother had rippedthe lining out, so there wasnt anyinside to look at!—Exchange. Squire Hamilton, one of the best-known members of the Maine legalprofession many years ago, once satat a meagrely laden board. The din-ing-room had been newly and splen-didly furnished, whereas the dinnerwas very slender. While some of theguests were flattering the host onhis taste in decoration, Squire Hamil-ton said, For my part, I wouldrather see less gilding and more carv-ing.—Boston Herald. When you write advertisers, please mention The Boston Cooking-SchooiIMagazine. xxii Advertisements

Text Appearing After Image:
GEORGE W. GILE ~~ One of our loving friends. ■■ _ Are you having trouble in feeding your baby ? Does his food disagreewith him ? Does he lose in weight ? Does it seem as if he never would stop crying? Then Mellins Food will help your babyand we will prove it, if you will write us just what the trouble is and whatyou are doing. As soon as your letter reaches us, we will send you a sampleof Mellins Food and a book of helpful directions. We will also write you apersonal letter and tell you exactly how to use Mellins Food for your baby.We have helped thousands of babies and we can help yours—if you will let us. MELLINS FOOD COMPANY, BOSTON, MASS. When you write advertisers, please mention The Boston Cooking-School Magazine. xxiii The Boston Cooking-School Magazine Ice-alwaysinSpringvSummerFall orWinterAlwaysRelishedby Richor PoorJunketTabletsMake theBest atEvery Door We mail postpaid ten tablets to make tenquarts for 10 cents, and give you the charmingbrochure, Junket Dainties, free

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Image from page 98 of “Andiron tales” (1906)
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Identifier: andirontales00bang
Title: Andiron tales
Year: 1906 (1900s)
Authors: Bangs, John Kendrick, 1862-1922
Subjects:
Publisher: Philadelphia : Winston
Contributing Library: New York Public Library
Digitizing Sponsor: MSN

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the Hippopotamus. Bosh! The idea of a seven-pound monkey yanking a three-ton Hippopotamus! What ? roared the man in charge. A what how much which ? Three-ton, said the Old Gentleman from Saturn. Thatswhat he weighs. I know because he stepped on my toe getting offthe Trolley. But its against the law! cried the Man in Charge. Werenot allowed to carry more than 1,000 pounds on these Machines. Humph! laughed the Kangaroo. Its very evident, Hippy,that youll have to go way back and lose some weight. I cant help weighing three tons, said the Hippopotamus. Im built that way. Thats all right, said the Man in Charge, wringing his handsin despair; but youll have to get off. If you dont well go overthe edge. His voice rose to a shriek. Toms heart sank and he half rose up. Sit still, said the two Andirons, grabbing him by the arms.Were in for it. Weve got to take what comes. Right you are, said the Bellows. Dont you bother, TomWell come out all right in the end. On the Oscycle—A Narrow Escape 83

Text Appearing After Image:
my own private iceberg. But whats the trouble, Mr. Man? asked the Poker. Whatsthe Hippos weight got to do with our going over the edge? 84 Andiron Tales Why, cant you see? explained the Man in Charge. His6,000 pounds pushing the machine along from behind there gives usjust so much extra speed, and all the brakes in the world wont stopus now weve got going unless he gets off. The announcement caused an immediate panic, and the PolarBear began to cry like a baby. Oh, why did I ever come? he moaned as the tears trickleddown his nose and froze into a great icicle at the end of it. WhenI might have stayed home riding around on my own private iceberg? Stop your whimpering, said the Kangaroo. Brace up and bea man. I dont want to be a man, blubbered the bear. Im satis-fied to be a poor, miserable little Polar Bear. Youve got to jump, Hippy, said the Flamingo. Thatsall there is about it. Sir, replied the Hippopotamus solemnly, I shall not jumpIt would ill comport with my dignity for me to try

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Image from page 125 of “How to play base ball” (1903)
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Identifier: howtoplaybasebal01murn
Title: How to play base ball
Year: 1903 (1900s)
Authors: Murnane, T. H. (Timothy Hayes), 1852-1917
Subjects: Baseball
Publisher: New York, American Sports Publishing Co.
Contributing Library: The Library of Congress
Digitizing Sponsor: Sloan Foundation

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the NationalLeague, Minor Leagues, and by all Intercollegiate and other Associa-tions for over a quarter of a century. Each ball wrapped in tinfoil and put in a separate box, and ^^ ^% ISsealed in accordance with the regulations of the ^ 1 m^SJ^National League and American Association. War- m ^^^^ ranted to last a full game when used under ordinary conditions.Spaldings Official Boys League Ball. Combining all the excel-lent qualities of our National League Ball, and is carefully made inevery particular. It is especially designed for juniorclubs (composed of boys under sixteen years of age), mm §tm ^^and all games in which this ball is used will be recog- M J^k gS »nized as legal games, the same as if played with the ^^ ^^ Official League Ball. Each ball put up in separate box and sealed. A. C. SPALDING & BROS. New York Chicago Philadelphia San Francisco St. Louis Boston Buffalo Baltimore Denver Minneapolis Kansas City Montreal, Can. London, England Spaldings Varsity League Ball

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Regulation size and weight, fine selected horsehide doublecover, rubber centre, all wool yarn and far superior in woik-ship to any of the various imitations of our Official LeagueBall. Warranted to last a full game without losing itselasticity or shape.No. X. Each, .00 Spaldings Interscholastic League Ball Same quality as the Varsity League but smaller in size.Each ball in sealed box and warranted to last a full game. No. XB. Each, 50c. A. C. SPALDING & BROS. New York Chicago Philadelphia San Francisco St. Louis Boston Buffalo Baltimore Denver Minneapolis Kansas City Montreal, Can. London, England AwwJu;

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