Category Archives: How To Lose Weight Book

How to Lose Weight Fast?

Have you noticed that wild animals don’t suffer from obesity? It’s just something that doesn’t “naturally” occur in nature.

So why is that 2/3 of westerners have big time weight loss issues?

Well, what if I told you that the simple act of cooking our foods is making us fat and unhealthy!? That’s right…cooking. Have you ever seen an animal cooking their food? Of course not…because it doesn’t happen.

For whatever reason, we are the only species on planet earth that feels it necessary to cook our food. The reason that cooking food makes us fat and unhealthy is that heating a food above 118 F destroys its precious enzymes.

Enzymes and Weight Loss

Enzymes are required for every single reaction in the body. For instance, the breakdown of fat requires enzymes such as lipase. If lipase (and other fat burning enzymes) is not present then you cannot readily use your fat reserves for energy. As a result, more fat is stored and you pack on the pounds.

Eating foods (especially fruits, vegetables, nuts, and seeds) in their living or raw state ensures that all of their respective enzymes are in tact. The result – less energy needed to breakdown your meals, more enzymes to breakdown fat and rev up your metabolism, and greater energy and vitality.

Unfortunately, we are seeing more and more overweight and obese domesticated pets. What do you think the reason might be? If you said because we’re feeding them cooked, processed, and mechanized food, then you’re right!

I mean where on earth do you see an overweight dog or cat in the wild? You don’t – until humans domesticate it!

Here are two ways to get more enzymes into your diet for better fat loss results:

– Eat more raw fruits and vegetables

– If eating cooked foods, then use digestive enzymes before your meal to alleviate the stress on your digestive system and provide some much needed fat-burning catalysts.

At the end of the day, dieting will not help you lose weight unless you can provide your body with life-giving and fat-burning food enzymes. The key is to eat more of what nature intended for you to eat – a natural raw foods diet! When you do so you’ll see the fat melt off your body!

Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting today.

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Learn How to Naturally Lose Weight

If you’re tired of trying out diet pills and horrible tasting food diets and are ready to learn how to effectively lose the weight in the correct natural way then this article is for you. Research on the subject of weight loss shows that most are just looking for a fast alternative to weigh loss but the reality of it is that you need to balance eating foods that are good for you with a good exercising plan or regular sporting activities.

If any one has tried the methods of bad tasting food diets in conjunction with diet pills they will only realise the fact that there efforts produce a slow outcome of results if one at all. This is because when they finally understand the diets and pills don’t work they give up. Witch is understandable when your trying so hard to reach your goals but getting nowhere.

This new informative program helps you to find your own personal sport or activity that suits you, so you are more motivated to do well in your weigh loss quest and giving you a real confidence boost in knowing that you have done it the healthy and safe way the program provides. Your new sport of activity will get you into great shape so your not just shedding weigh your toning your body.

It also provides great help on choosing the right food to eat in conjunction with your exercise pattern making it easier than eating bad tasting diet ideas, and you get to try out new food to see what you like.

The program is not just about losing weight by the methods explained you can take the knowledge you have learnt and use it for how ever you want to stay in shape for . The program is a natural way of losing weight its not a fast and short lived answer, it’s a lifestyle if you choose to follow it.

Stay in shape permanently by learning how, with the step by step guide made by fitness experts you are the only one who decides if you succeed or fail in losing weight.

It no longer up to promises of dramatic weight loss by diet schemes or pills. Its now up to you to use the motivation of achieving your goals to really benefit from the information you lean and effectively lose weight.

Think how great it will feel after you have completed your program and are at the height of your personal fitness and are still ongoing with exercise and it was all down to you…your effort paid off in the natural way of losing weight.

if you want more info on how to get started with this great program visit:

How to Lose Weight Successfully

There are several ways to lose weight successfully. However, you should first look at the most basic foundation in doing so. You should have commitment, enough knowledge on hand, proper reasons and groups of support to do what you have to do.

You can create a weight loss program by setting a goal that is not far fetched and where you are satisfied with. These goals can vary from losing 10 pounds on your body weight to losing 6 inches on your waist line. Additionally, do not try to go for the big things but try to tackle lesser targets. In doing so, you will not be forced to exert huge efforts and lose your interest in continuing the program. If you can be good in achieving small things then you can be confident that you can achieve difficult targets that you set.

You must also dedicate some time in planning what you will eat for the week and set specific time to do exercise. Eating correctly and doing exercise frequently are the best method to lose weight successfully. However, you should also be flexible to move or change your schedule if some unanticipated things occur.

One asset that will definitely let you achieve your goal is knowledge. Try as much as you can to do investigations on such things as your metabolism rate, your calorie intake everyday and how much calories you should be burning off. Do some snooping around and find out the free tools that can help you gain your goal such as BMR Calculator, Calorie Intake Calculator, Exercise Calculator and so forth.

Another way that might add up to your success is the reward system. Closely monitor your progress by creating a chart of your goals and your successes. Once it is clear that you have achieved your targets, treat yourself to a food that you like for example, chocolate cakes or ice creams. This can motivate you to continue on your path and to do more.

You can also create your own inspirational quotes that will remind you every time you feel that you are faltering away from your goals. Post it anywhere that you can see it so that it may always inspire you that you can be successful in achieving whatever you set your mind to. These will be personalized quotes and will have direct impact on you, so choose those that have powerful messages.

It can also help if you can enlist support from your friends, family, colleagues or external support organizations. With these support groups, they can help you plan what foods you should eat, go with you to your exercises and provide you emotional comfort while undergoing through the obstacles you might face with your goal.

Nevertheless, keep in mind that your success will depend on you. Do your best to be patient and determined to follow your weight loss program from beginning until end. is online resource with useful information on fat loss, sport activities, overall weight loss, diets, nutrition, health and beauty.

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How to Start Losing Weight

As you read every word of this article, you’ll discover the number one reason why most people fail at losing weight. In all the years of studying diets and trying to lose weight myself, one of the most asked questions was: “How do I start losing weight?” To illustrate the message I’m trying to convey, I’m going to reveal some rather personal details of my own life. I was physically and mentally abused for the better part of eighteen years as a child and teen. I was virtually abandoned and as a result homeless for a while.

I knew the hopelessness of not having food to eat and not knowing what the future held in store for me, but knowing that it can get worse if I let it. Ultimately everything turned out well for me but the journey was hell. Now, the point is that many people who are overweight were abused at some stage in their lives. Don’t feel too surprised by that statement. If you were bullied in school because you were a geek or small or overweight, then you were abused physically and/or mentally. It may not have been as harsh as the abuse I or millions of children endure everyday but it leaves a scar nevertheless.

The result is usually a lack of self esteem, focus and drive. People thought I was arrogant and self centered because I was constantly looking in mirrors when walking past it. It was because I could not see myself. My father told me I was crap and that I would never amount to anything. In the end you believe it and you lose yourself in an image that is not you. That may not be the exact same reason for everybody but it is for many overweight people who want to lose weight. What they see is not who they want to be. They look in the mirror and they do not see themselves. The see some undesirable version of somebody they do not want to be but they’re trapped inside there somewhere. That is one of the reasons why you have to start from the inside out.

Stop beating up on yourself and telling yourself that you are stupid and ugly and that you cannot do anything right. Stop seeing yourself through the eyes of others, because you will never be able to know what other people think. Start seeing yourself as the inherently good person or entity you were created to be. Who you are is in there somewhere and you know why and how you reached the physical state you’re in. If you can get that conscious and honest internal conversation with the real you going, then the healing can start.

I want to lose weight is not an action. It is only when you believe that you are losing weight because the real you know that you are taking the right actions to do so. Believe me, nothing is easy and nothing is for real until you make it so. So get to know the real you and the real motivation behind your actions first. Be honest with yourself and then get a plan.

Jac Visser at makes a living online and is paying it forward by helping people with weight loss problems through free advice and recommending relevant products and resources. He does this to realize a lifelong dream of helping underprivileged people especially children and the aged in Africa. For more information visit his site at the above link.

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How to Lose Weight With Nintendo Wii

The Nintendo Wii can be a great tool if you want to find a fun way to put exercise back into your daily routine. It is possible to lose weight with Nintendo Wii while having so much fun that you do not even realize you are exercising. It is not surprising that many people are skeptical of this, or of the benefits of the program in general, but once you try the Wii Fit you will understand how helpful it can be. Not only does this program help you to improve your overall health and fitness levels, but it gives you guidance on how best to build a routine and how to set reasonable goals for yourself.

If you have tried various other types of workout programs, you know why they are sometimes difficult to stick with. Exercise videos, in particular, while providing some guidance in terms of a routine, do not allow you to interact with the instructor or to measure your progress. It is much easier to lose weight with Nintendo Wii than with these types of programs because the Wii Fit lets you see how well you are performing each aspect of your workout and makes it easy to measure your progress.

You receive a score at the end of each exercise that measures how well you were able to perform at that particular time and records your results so that you can try and beat your score the next time. You can also set a long term goal and check your progress towards that goal every time you log on. These types of tools make it easy to stick with the program and watch yourself lose weight with Nintendo Wii. By making exercise like a game, the Wii makes it possible to actually enjoy and even look forward to exercising.

In just about any other fitness regimen, your only way to measure your progress is on a scale. Because weight loss is often slow at first when you begin working out, it can be easy to get discouraged and give up. By using the Wii Fit program, however, you can track your progress in several areas and set a longer term goal for weight loss so that it does not need to be first an foremost on your mind all of the time. Improving your overall fitness will make you feel better in several ways, and you will lose weight with Nintendo Wii while you are not even paying attention.

Amanda Dexter is the author of the Wii Fitness Bible, a comprehensive guide to using the Nintendo Wii and Wii Fit to effectively lose weight and build trim muscle while playing video games. Learn how you can lose weight with Nintendo Wii.

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Image from page 418 of “Mechanical Contracting & Plumbing January-December 1912” (1912)

Some cool how to lose weight book images:

Image from page 418 of “Mechanical Contracting & Plumbing January-December 1912” (1912)
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Identifier: mechcontract1912toro
Title: Mechanical Contracting & Plumbing January-December 1912
Year: 1912 (1910s)
Subjects: Air conditioning Refrigeration and refrigerating machinery Heating Plumbing
Publisher: Toronto : Maclean-Hunter Pub. Co.
Contributing Library: Fisher – University of Toronto
Digitizing Sponsor: University of Toronto

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Text Appearing Before Image:
OMPANY TECHNICAL BOOK DEPARTMENT143-149 University Avenue – TORONTO, ONT. 8 PLUMBER AND STEAMFITTKR If the world with you goes wrong, Do not fret, forget it.Grim sorrow never lingers long— Dont despair, forget it! And one of the best ways to forget is to own Nye Tools. A man cannot be unhappy wil h ;i NYE SOLID DIE STOCK in his shop—one of those stocks with automatic bushings which can be openedwide enough to clear a coupling, and for which no separate bushings are required. You Cant Lose Em All parts are permanently fastened and cannot be lost—and put your fingeron this point: The stock has large openings for escapement of chips and oil.You know what that means—no binding. The tool is much lighter in weight and more durable than others. If Ynil Aft* AA/r*rvi<*r1 over the st°ck you are now using, send me a card, and Ill see that you* VM ^l c 1CU learn how to get a Nye on a ten days trial. NYE, THE DIE MAN THE NYE TOOL AND MACHINE WORKS – 124 N. Jefferson St., Chicago, 111.

Text Appearing After Image:
WROUGHT PIPE BLACK and GALVANIZED. SIZES, 1/8 IN. TO 4 IN.All our pipe thoroughly inspected, tested to 600 lbs. hydraulic pressure and branded. ALSO NIPPLES Ask your jobber for

Note About Images
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Image from page 32 of “Open air crusaders; a story of the Elizabeth McCormick open air school, together with a general account of open air school workin Chicago and a chapter on school ventilation” (1911)
how to lose weight book
Image by Internet Archive Book Images
Identifier: openaircrusaders01king
Title: Open air crusaders; a story of the Elizabeth McCormick open air school, together with a general account of open air school workin Chicago and a chapter on school ventilation
Year: 1911 (1910s)
Authors: Kingsley, Sherman Colver, 1866- ed Elizabeth McCormick Open Air School, Chicago
Subjects: Open-air schools School buildings
Publisher: Chicago, United Charities of Chicago
Contributing Library: The Library of Congress
Digitizing Sponsor: The Library of Congress

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Text Appearing Before Image:
l| ilrOInrmtrk ^rltonl Bon^B For we have — Cold sprays that give us Cheeks like the rose, Temperatures that are normal This our record shows, Appetites so hearty, Our weight grows and grows. Were the Elizabeth McCormick Cold air Eskimos. That goes. Eat, eat, keep on eating.Sleep, sleep, keep on sleeping.Breathing fresh air night and day,Happy in our work and play. Were going to the country, Hurrah! Hurrah! Well take our blankets with us. Our Eskimo suits of gray. Well take our teacher with us. Hurrah! Hurrah For off to fair Algonquin Were on our way. Now, if youll kindly listen, Well tell you why Its easy to grow husky And never, never die. Were going to the country. Its truly so, And its eat and sleep and good fresh air That makes us grow. If thirty-three per cent of the children of the state leave schoolbefore the close of their twelfth year, we must manage somehow togive them, before we lose control of them, a fair working knowledgeof the disease and how to prevent it. Rogers. 28

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Tribal Shaming

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Tribal Shaming
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So…we are all born into a certain tribe, right?

This tribe can be our family, our religion, our neighborhood, our nationality, our culture, etc.

Tribes are important to human beings — in fact, they are essential. There is arguably nothing more vital to the ongoing existence of the human race than the cohesion and protection of a tribe. Our ancestors endured the fight for survival in the ancient world only because they clung together and shared resources. Even today in the modern world, tribes are still absolutely essential. Tribes keep babies alive and old people safe. Tribes care for the sick and the weak. Tribes provide protection, nourishment and warmth to vulnerable individuals (and we are all vulnerable individuals at some point or another)…but most importantly, tribes provide MEANING.

Simply put: Our tribe of origin tells us who we are.

Our tribe tells us what to believe and how to behave.

Each tribe is governed by its own rules. These rules constitute the honor code that defines every tribe’s essence. No matter what the tribe, these rules are always sacred — and must be sacred — because without those rules, the collective will fall apart, and without the collective, individual people are doomed.

Oftentimes, tribal rules are LITERALLY sacred. These rules are often composed of strict religious commandments and edicts that must be obeyed rigorously, sometimes on pain of death.

But even when tribal rules are more subtle than literal commandments, they are still sacred. Every family is tribe, and therefore every family has its own moral and cultural code — its own guidelines that signal: THIS IS HOW WE DO THINGS AROUND HERE.

Thus, the people who raised you injected you with certain rules, habits, morals, and standards. The rules of your tribe might have been lofty (such as: “IN THIS FAMILY, WE ARE ALL RELIGIOUS FUNDAMENTALISTS”) or the rules might have been lowly (such as: “IN THIS FAMILY, WE ARE ALL ABUSIVE ALCOHOLICS”) or the rules might have been insanely contradictory (such as: “IN THIS FAMILY, WE ARE RELIGIOUS FUNDAMENTALISTS AND WE ARE ABUSIVE ALCOHOLICS”)

Whatever the situation, though, the rules were definitely the rules, and they were made quite clear to you from the beginning.

In order to remain safe and accepted within the boundaries of the tribe, you must follow these rules.

Maybe as you grew up, those rules continued to make sense to you. If so, then you got lucky. Because then your life’s course is clear — all you need to do is obey your familiar tribal rules (and pass those rules down to your offspring) and everything will be safe and clean and simple.

Or maybe not.

Maybe as you grew older, you found that your own values and morals and standards and aspirations were completely different than those that had been taught to you by your tribe of origin.

Maybe you realized that you didn’t WANT to be a religious fundamentalist.

Maybe you didn’t want to be an abusive alcoholic.

Maybe in your tribe, nobody gets a formal education — but you wanted to go earn a PhD.

Maybe in your tribe, everyone is expected to get a higher education — but you never liked school, and couldn’t finish.

Maybe in your tribe, girls are supposed to become mothers at a young age and never to work outside the home — but you wanted to be a childless career woman.

Maybe in your tribe, everyone is expected to be a farmer — but you wanted to be an artist.

Maybe in your tribe, everyone is expected to be an artist — but you wanted to go into business.

Maybe in your tribe you were taught to be suspicious and hateful of strangers —but you wanted to love the world with a more open heart.

Maybe in your tribe, it’s considered deeply wrong to be gay — but you happen to be gay.

Maybe in your tribe, you were taught to expect nothing but poverty and oppression and deprivation out of life — but you saw the world differently, and wanted to expand your mind into a field of joyful abundance and prosperity.

In other words, maybe the rules of your tribe didn’t work for you anymore. Maybe you decided to break your tribal rules, and choose your own path. Maybe you went out and found a new tribe, composed of people who felt more like family to you than your own family did.

And maybe your tribe of origin was totally OK with that.

Maybe your tribe celebrated your differences and cheered you on, and said “All we want is for you to be happy!”

If so, God bless them.

Because that is rare.

Chances are, they probably were NOT totally OK with that.

Because it’s exceedingly rare for a tribe of origin to celebrate the departure of one of its members. They REALLY don’t like it when you break the rules. Remember — those tribal rules are SACRED. Even when the rules are totally dysfunctional and dark and insane, those rules are still sacred. Adherence to those rules determines cohesion, and cohesion determines survival — so nothing less than life itself is at stake here!

Or, at least that’s how the tribe sees it.

So….if you dare to leave your tribe of origin — or if you dare to question the rules of your tribe — it is extremely likely that you will be punished.

Sometimes that punishment can be violent and extreme —like: excommunication, shunning, disowning, physical abuse, or even murder (such as in the dreadful cases of “honor killings” of young girls by their own family members.)

But oftentime the punishment is more subtle. If you dare to leave the tribe, or if you dare challenge the tribe, the weapon that they are most likely to use against you is SHAME.

SHAME is the most powerful and degrading tool that a tribe has at its disposal. Shame is the nuclear option. Shame is how they keep you in line. Shame is how they let you know that you have abandoned the collective. Violence may be fast and brutal, but shame is slow…but still brutal. Shame is like a computer chip that the tribe implants into you, in order to be able control you and make you suffer — so that even when you are geographically far away from the tribe, they can still flip that switch and make you feel the agony of guilt over having betrayed them.

The tribe will shame you by saying things like, “Now that you’re a big fancy city girl, you think you’re better than us, don’t you?”

“Now that you’ve got a college education, you think you’re better than us…”
“Now that you don’t drink anymore, you think you’re better than us…”
“Now that you’ve lost all that weight, you think you’re better than us…”
“Now that you’re happily married, you think you’re better than us…”
“Now that you have a good job, you think you’re better than us…”
“Now that you speak French, you think you’re better than us…”
“Now that you live in California, you think you’re better than us…”

They will accuse you of being a traitor. They will use words like “abandonment” and “betrayal” and “disloyalty.” They will sometimes say these words as a joke, but you know damn well that they aren’t joking. They will remind you that you weren’t there where Dad died, that you weren’t there when your nephew was born, that you can never be counted on for anything. They will mock you, and then brush it off, saying, “Hey, don’t get so upset — we’re just joking. It’s all in fun.”

But it isn’t all in fun.

It’s dead serious, and it’s potentially deadly, because shame makes people sick.

Shame can literally take years off your life.

At best, it just makes you terribly, lingeringly sad.

Your tribe of origin is letting you know in no uncertain terms: “YOU ARE NO LONGER ONE OF US.”

Those words (spoken or unspoken) are the ultimate tools of tribal shame. Because nothing is more painful to a human than the accusation that you are a traitor. It is terrible to be told YOU ARE NO LONGER ONE OF US. (Remember, we are pack animals; we need the approval of our pack.) It is terrible to be accused of abandonment and betrayal.

In short — if you dare to leave the tribe, the tribe will shame the living hell out of you, and that shame will hurt you. Shame is a fierce and burning energy. The power of tribal shame is not to be underestimated. Tribal shame is capable of ruining lives, and killing people. Shame corrodes the soul. It also corrodes the mind, and the physical body. Tribal shame will make you sick. It will send you into a spiral of psychic misery and physical infection.

Dr. Mario Martinez been able to show how tribal shame rots people from within — keeping them in a constant state of inflammation, anxiety, unease, and disease.

But it gets worse!

Tribal shaming also sometimes causes people to sabotage their own lives — to abandon their own callings, and to jettison their own true paths, and to forbid themselves to be happy. It is often the case that people simply cannot endure tribal shaming any longer, and so they fail on purpose, in order to be welcomed back into the tribe — in order to “balance things out” again, and in order to become “one of us” once more.

Because here’s the really crazy thing about a tribe, as Dr. Martinez points out: THEY WILL ALWAYS TAKE YOU BACK IF YOU FAIL. They will always welcome you back home if you are suffering. They won’t love you so much when you are happy and successful, because that’s very threatening to them, as it challenges everything they believe. (If you do well in life on your own terms, at first your tribe may welcome you home as a returning hero, of course, but when they see how different you are from them now, they will not like your success at all — and they will shame you for it.)

But they will always take you back when you fail.

They will take you back when you are sick, when you are weak, when you are humbled and broken. They will welcome you back with open arms and sweet loving care, and you will once again be able to feel the warm safety and companionship of the tribe.

So here’s what people often do — they sabotage themselves, in order to come “home” again.

We make ourselves sick, weak, humbled and broken, in order to be welcomed home.

THAT’S how much we long for the approval of the tribe; we will even ruin our own lives in order to achieve it.

But at what cost?

(Remember, by the way — it is not only your tribe of origin who is capable of working this dark magic of shame upon you; it can be ANY tribe that you have joined and then dared to leave or to challenge. Friends, neighbors, co-workers, team-members, gang-members, political cronies, church-members, fellow drug addicts, fellow yogis, fellow book club members…any tribe can turn against an individual who dares to step out of line, or who dares to question the rules, or who dares to ascend beyond what is expected or allowed. And the stakes are always the same: Our way or the highway. Conform, or you will be eternally punished.)

I want you to ask yourself this question, in all honesty — have you ever sabotaged yourself, in order to be welcomed back into the tribe?

I have done it. I can promise you that — I have done it many times.

But I wonder if you have done it?
Did you drop out of school, so you wouldn’t be the only one in your tribe with a higher education?
Did you commit a crime, so the tribe would embrace you?
Did you marry someone you didn’t love, so the tribe would accept you as being “normal”?
Did you start drinking again, or over-eating again, or smoking again, so the tribe would re-embrace you?
Did you subconsciously conspire to lose all your money, so you wouldn’t appear to be better than anyone in your tribe?
Did you get fired again, so you wouldn’t appear to be better than your tribe?
Did you plummet back into depression and anxiety, so that you would never be happier than anyone in your tribe?
Did you hide your true sexuality, so your tribe wouldn’t judge and exclude you?
Did you pretend to believe in a version of God that you don’t believe in, so the tribe would not shame you or banish you?

Or did you bravely choose exactly the life you really wanted for yourself…but now you cannot seem to rest easily within it? You built the life you wanted for yourself, but now (even though everything looks good on the outside) you are making yourself miserable, anyhow. Are you walking around feeling eternally guilty, and exhausting yourself working so hard for the benefit of everyone else — just to keep yourself punished and shamed…because somehow your tribe of origin has convinced you that you do not deserve the abundance and happiness that you have fought so hard to earn?


Enough of all that.

Enough of the tribal shaming.

So what are we to do about it?

What are we to do, to combat the power of tribal shaming, and to feel free to pursue our own true paths in life — and, most of all, to feel free to be a SUCCESS? (And by “success” here, I mean not only a financial success, but an emotional success — a person who is happy and at peace, living as she feels she was MEANT to live…not necessarily how she was TAUGHT to live.)

Here comes the revolutionary part.

Dr. Martinez spends a lot of time working with people who have left their tribes of origin, or who have exceeded their tribal expectations, and who appear to have done very well in life, but who are suffering the consequences of “reaching too high” and doing TOO well in life (from their tribal perspective.) His goal is to liberate these people from the prison of shame, so that they can feel contented and easeful about themselves.

He does an exercise with them that I think is AMAZING, and which you can do at home. I did it. It’s pretty transformative.

It goes like this: Sit quietly in meditation. Allow your mind and your breathing to settle. Then ask yourself this question: “Who is the person in the world — living or dead — whom I would most need to abandon, in order to live my own true path with happiness and peace?”

It’s a heavy question.

Really think about it.

The answer may shock you. But allow that person’s name to rise up in you mind. Be 100% honest. Be 100% brave. Ask yourself again: What person in my life (or in my history, living or dead) would be most betrayed, if I were to become a happy, peaceful, successful and prosperous soul?
Really think about it.

Got the name?


Now, there is something that you must say aloud to that person. (You don’t say it aloud to the REAL person, of course — because they could never handle it, and they might not even be alive anymore — but you must say these words aloud to the IDEA of this person.) Here are the magic words: “I am going to abandon you now. I am going to betray you now.”


That totally blew my mind when I first heard it!

Talk about powerful words!!!!

The reason these words are so powerful and radical is because they are the OPPOSITE of what we have likely spent our lives trying to prove to our tribe of origin. We have likely spent our whole lives trying desperately to prove to that person (or to those people) that we HAVEN’T betrayed them! We are constantly trying to show them that we HAVEN’T abandoned them! We break ourselves in half and exhaust ourselves completely (and maybe even bankrupt ourselves, or give ourselves chronic diseases) trying to prove that WE ARE LOYAL, and that WE ARE STILL PART OF THE TRIBE, and that WE HAVE DONE NOTHING WRONG, and that WE HAVEN’T CHANGED AT ALL, and that WE WILL NEVER LEAVE YOU BEHIND, and that WE ARE STILL ONE OF YOU!

But it doesn’t work, does it?

Because they never really believe you, do they?

Deep down inside, you know that they still consider you a traitor, don’t they?

Because they are letting you know that you’re a traitor.

No matter what you do.

Because they know (and you secretly know it, too) this truth — you kind of HAVE abandoned them. You HAVE betrayed them. You DID choose a totally different way of life. You HAVE completely changed. (Because you needed to!) You really are no longer one of them. (Because you would have suffocated to death, to remain trapped within that constricting tribal code.) You really HAVE left them behind. (Because that was the only way to become the person that your destiny called you to be.)
…and that’s all OK.

This is the radical part: You totally abandoned your tribe of origin, and that’s totally FINE.

In fact, sometimes it’s absolutely necessary.

If people never questioned or abandoned their tribes of origin, the world would never evolve. There would be no creativity, no exploration, no courageous leaps of faith, no reforms, no change, no beautiful transformations.

If you want to create, to explore, to leap, to reform, to transform, then it is necessary sometimes to admit that you have left your tribe of origin behind. You must hear yourself say these powerful words aloud:


Which does not mean that you do not LOVE them. This exercise has nothing to do with love. You can always love them. That love can always remain intact. You can even still care about your tribe, and look after them with acts of generosity — none of that needs to change. This exercise is about a totally different issue from love. This is about breaking the spell of tribal shame. The only way to break that spell (Martinez suggests) is to take complete ownership of your own true path in life, and to admit to the consequences of leaving your tribe’s values behind.

(Another point: Curiously, after having done this exercise, I felt MORE loving toward those in my tribe who have tried to shame me over the years — because I felt like I understood them better. With that understanding, was easier for me to regard them with a lighter heart.)
Then comes the next step.

You must now (in your imagination) become the other person — the person who has been shaming you for years. And you must say to yourself (in the voice of the other person) these powerful words: “I completely understand. I forgive you. All I want is for you to be happy.”

Of course, it is exceedingly unlikely that the real person could ever say these words to you! To say that would be an abandonment of their own honor code…but you need to say them to yourself. You need to hold both sides of this imagined conversation.

Practice it with me.

You: “I’m going to abandon you now. I’m going to betray you now.”

Your Primary Tribal Shamer (speaking through you): “I understand completely, I forgive you. All I want is for you to be happy.”

Repeat, repeat, repeat…

It’s pretty freaking life-changing.

(I did this exercise myself, and I cannot even tell you how radical it felt, and how much easier I breathed after I said those devastatingly powerful words: I AM GOING TO ABANDON YOU NOW. I AM GOING TO BETRAY YOU NOW. I was also surprised about WHO I needed to say those words TO…and you may be surprised, as well. You may need to do this exercise with a number of people in your life. Just be honest — who would feel most abandoned if you were to become successful? Stop trying to convince them that you aren’t abandoning them. Let them feel abandoned. It’s OK. It’s what needs to happen.)

Dr. Martinez reports that — after people have done this exercise — their cortisol levels and stress levels drop dramatically, as do their levels of inflammation and disease. Because you are finally free. You’ve been carrying around that tribal shame forever, and finally you have begun to shake it off…
But, wait — there’s more!

Then comes the next step.

You now have to rebuild what Dr. Martinez calls your own “field of honor”.

You see, tribal shaming works because it attacks your deepest sense of your own honor. Every tribe is governed by its own code of honor, and once you have broken that honor code, the tribe will accuse you (overtly or subtly) of having no honor at all. This accusation is what makes you sick. This is what makes you suffer. Without a code of honor, after all, we are NOTHING — worse than dirt. So you must rebuild your own field of honor, in order to make yourself healthy again.

How do you do this?

You must do an accounting of your own life, and make a list of all the times in your life that you have been honorable. Start with earliest childhood — what was the first honorable act of your life? Go from there. Write it all down. Maybe you have not always honored the sacred code of your tribe of origin, but chances are you honored SOMETHING — perhaps your own creative path, or your truest friendships, or your curiosity, or the truth, or your work ethic, or your health, or a loved one, or your cat.

Write it all down. Focus on the true history of your own honor — for it is all in there. You are truly an honorable person. Honor is within you. You must rebuild that field of honor, because it is your only defense against tribal shaming, which will always seek to destroy your sense of honor in order to make you weak and to bring you back “home”.

Once you have done that, the last step is this: RIGHTEOUS ANGER.



It goes like this:

You will know that you are standing firmly within your field of honor when your first reaction to attempts at tribal shaming becomes RIGHTEOUS ANGER. You will know that you are on the road to emotional health and recovery when a member of your tribe tries to shame you, and rather than absorb that shame and turn it into sickness and poison…you instead react with RIGHTEOUS ANGER.

Now, a quick word on anger: It is not healthy, obviously, to spend your life feeling furious, or to be constantly simmering with unspoken resentment. If you are a person like me, who tries to be big-hearted and forgiving, you have probably spent your life battling against anger and trying to eradicate it from your mind. But Dr. Martinez suggests that there is a role in your life for healthy anger, for appropriate anger, for RIGHTEOUS ANGER. Righteous anger is a fast, hot fire that burns up the poison of tribal shaming, and protects your own field of honor. This is the anger that rises up like a dragon and says, “Don’t you DARE try to shame me!”

This anger is correct and just and fair….and totally necessary for your health.

You are entitled to it. You must lay claim to it.

You are a person of honor who does not deserve to be shamed.

This is the anger that protects you from the wrath of the most judgmental people in your life (even the ones whom you love and adore — ESPECIALLY them!) Righteous anger even protects you from the wrathful judgment of the dead — for it is the case that the dead can still shame you from beyond the grave…or, at least, they will try to.

So learn to get angry, whenever you experience the toxic wrath of tribal shaming.

Be righteous about it.

Strike back.

Defend yourself — from both the living and the dead.

When you can do that…that’s when you will know that you are on your true path at last.

That’s when you will begin to be FREE.

That’s when you will have a chance at happiness and deep, satisfying health.

OK, you guys…so that’s my speech today about tribal shaming!

I don’t know if this information will seem as radical and useful to anyone else as it does to me…but it has totally revolutionized my thinking. Now that I’ve been introduced to this idea of tribal shaming, I see it EVERYWHERE. I see people inflicting tribal shame on each other all the time, and I see people sabotaging their own lives and their own happiness in order to not betray the tribe.

And then there’s this humbling realization: When I look back at my own life, I see instances in my history where I myself have inflicted tribal shame upon others — and that makes me feel…well…ashamed. I have resolved to be on guard about never doing that again to anyone, and about being very careful not to use the powerful language of betrayal/abandonment/accusation against the people I love…people who may be changing and growing, as they need to.

Shame is powerful dark magic, and I don’t want to mess with it on either end. I never want to hurt someone like that again. And I never want to be hurt like that again, either.

For those of you who have stuck around to read this ENTIRE post — thank you!

This has been incredibly useful information to me, and I hope it will help you all to live a freer and happier life.

And thank you to Dr. Mario Martinez, for his years of pioneering research on this topic!



Image from page 447 of “Essentials of practice of medicine : arranged in the form of questions and answers, prepared especially for students of medicine” (1894)
how to lose weight book
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Title: Essentials of practice of medicine : arranged in the form of questions and answers, prepared especially for students of medicine
Year: 1894 (1890s)
Authors: Morris, Henry, 1855-1929 Wolff, Lawrence. Examination of urine, chemical and microscopical, for clinical purposes Powell, William M., 1862-
Subjects: Clinical Medicine Urinalysis
Publisher: Philadelphia : Saunders
Contributing Library: U.S. National Library of Medicine
Digitizing Sponsor: Open Knowledge Commons, U.S. National Library of Medicine

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About This Book: Catalog Entry
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Click here to view book online to see this illustration in context in a browseable online version of this book.

Text Appearing Before Image:
n. irmalurine and are more soluble than the acid salts ; the acid sodium mateand potassium urate appear frequently as sediments in the acid urineof catarrhal and rheumatic affections and in fevers, and have a red-dish color, owing to the presence of uroerythrin (latentious deposits).They may be recognized by being redissolved in the urine on heatingand on addition of alkaline hydrates, also by the microscope as pre- 30 KAMI Th Of I KINK. senting an amorphous granular appearance, as m accompanying cut(Fig. 5). The acid ammonium urate is often found in alkaline urinetogether with triple phosphate and presents the shape of yellowspheres with one or more hooklets attached, often occurring inattached pairs (Fig. 6). Ammonium urate is present in some vesicalconcretions and when preformed in the bladder may be the causethereof. Iy which test may the presence of uric acid be shown, andhow is it applied ? By the niurexide test; this consists in dissolving in an evaporating Fig. 5. Fig. 6.

Text Appearing After Image:
Acid sodium urate. Triple phosphate and ammonium urate. dish a small quantity of the substance to be examined in a few dropsof nitric acid, and evaporating over a moderate heat to dryness, l!the dry residue is touched with a drop of ammonia water or exposedto its vapors the bright purple color of niurexide will appear if uricacid was present. How is the amount of uric acid in urine determined ? By acidulating 200 c.c. urine with 10 c.c. HO and setting it asidefor 48 hours. The crystals which haVe separated arc now collectedona weighed filter and well washed with cold water; the filter isthen dried until it ceases to lose weight, and for each 100 c.c. fluidemployed 0.0038 gramme uric acid is to be added to the increase of NORMAL ORGANIC CONSTITUENTS OF URINE. 31 weight over that of the empty filter, which gives approximately theamount of uric acid present. What is hippuric acid ? A normal monobasic acid of the urine, of the formula C9H9N( >3,which may he regarded a benzoyl glycocin,

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How to Lose Weight With the Wii

There are countless numbers of diet and exercise regimens out there that claim to give you the best chance to lose weight and get in shape. If you have already tried a few, or more than a few of them without much success, you may want to consider trying to lose weight with the Wii Fit program. It may seem rather counter-intuitive to use a video game system as a workout tool, but the Wii Fit is actually a great way to make useful exercise a part of your daily routine. Particularly if you have had a hard time sticking with other exercise regimens in the past, this is an excellent option to help you lose weight and improve your overall health.

The Wii Fit is designed to allow you to create your own workout routine and set your own fitness goals, but it provides a lot of useful tips and guidance along the way. By dividing exercises into four distinct categories and allowing you to unlock more difficult ones as you progress, the Wii Fit helps you to understand, not only how to do these exercises, but why they are beneficial. It also makes it easy to track your progress and see that you are actually able to lose weight with the Wii relatively quickly and easily.

The main benefit of the Wii Fit workout routine, however, is that you may be having so much fun that you will forget that you are exercising. This is important because one of the main reasons a lot of people do not stick to a workout schedule is because exercising is hard and not that interesting. The interactive nature of the Wii, however, makes it the perfect way to build a routine you want to stick with because it is fun. That you lose weight with the Wii will often be secondary to the fact that you will actually be enjoying yourself as you work out.

Another benefit of the Wii is that it has a wide variety of programs that allow you to be active while you play. The Wii Fit is a great way to get started exercising regularly again, but it is not the only way to lose weight with the Wii. There are a host of other games that require you to be up and moving around, but that are a great deal of fun to play. This can allow you to add variety to your workout or just give you an easy way to add more exercise to your day.

Amanda Dexter is a self made Wii Fitness Guru whose newest book, “Wii Fitness Bible” is becoming a sensation for anyone interested in burning calories, building muscle and feeling better, all while playing a video game. Visit today to learn how you can lose weight with the Wii too.

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How to Lose Weight Effectively

It is everyone’s dream to have a perfect body admired by all. Some are already blessed with it, but many are still on the track of figuring out how to attain a good figure. By effectively losing extra pounds in your body, you will undoubtedly be able to achieve your desired figure. Here are few steps you can do to get to that goal:

Go out and seek advice

Seeking a professional nutritionist or dietitian is always a good step when aiming to lose weight effectively while keeping the body healthy. Through professional advice, one will be replete with enough information about the right food to consume for the body to remain fit and sound. Taking in only the ones essential for the body to grow strong and healthy is sure to give good results.

Let the sweat out

Aside from eating the right food, exercise and physical fitness activities can help you reduce weight effectively. Through physical activities the calories taken by your body from the food that you eat are burned. It also increases your body’s metabolism which is necessary when on a diet. In addition to all these benefits taken when you perform basic to intense physical fitness activities, you will also have the feeling of becoming more fit and healthy each time you move or develop the muscles in your body.

Drink Enough Water

Taking in enough water is also a good way to lose weight. A person is required to take in 2 liters of water everyday in order to maintain a healthy physique. Water also aids with your body’s metabolism and increases food digestion leaving fewer calories unburned.

Reduce soda consumption

Yes, soda contains more calories that can cause you to gain weight. Replacing soda with water is beneficial than taking soda alone. If you can’t resist the temptation of soda then replacing it with light or zero calorie drinks will do.

Interested in losing weight and getting shape through exercise? Learn all about Denise Austin Workouts, including Denise Austin DVD’s, books and other interesting information, all to help you lose weight and get into shape.

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What to Eat to Burn Fat and Lose Weight

This is one of the easiest eating plans in the world because you will eat within an hour of waking up, you will eat three meals a day every four to six hours, and you will stop eating three hours before bed. There will be one optional snack if you have to go for a longer period between your meals. You will eat breakfast, lunch, and dinner, with this one caveat: You don’t have to eat breakfast foods for breakfast.

You will also eat what I call healthy and clean meals. This means every meal will include a lean protein, one serving of a high-fiber carb, loads of nonstarchy veggies, and some healthful fat. I’ll explain them in detail in just a minute.

Here’s a quick overview: protein is what we need to help us build muscle and will be eaten at every single meal because it’s critical to your success. It slows down stomach emptying, which means that it keeps the hunger-triggering hormone ghrelin, which is produced by your stomach when it is empty, at bay. The right types of fat are some of the most therapeutic things you can add to your plate, as they support good brain function and mood, help with bone remodeling, and can reduce inflammation. When fat enters your small intestine, it also triggers the release of cholecystokinin (CCK), which tells your body that you are full, thus flipping off your appetite switch.

Finally, the right high-fiber carbs and nonstarchy veggies give your brain the energy you need to make it through the day. The fiber in these two groups also helps slow down stomach emptying, keeping you feeling fuller longer. As an added bonus, the fiber will give you poops you can be proud of. Yes, I just said that in my book because it’s important that your body function in all the right (and regular — pun intended) ways. Plus, when you eat from the rainbow of fruits and veggies, you will get a plethora of great phytonutrients (plant nutrients) that can benefit you in a variety of ways, including giving you more energy, clearer skin, and less pain and inflammation. If you’re on one of those stressful no-carb diets, a new day is about to dawn for you and you will love the sudden zap in your daily mojo because those no-carb plans leave people cranky, tired, and listless.

Again, the concept is that food provides information to your body. It dictates whether you store fat and burn sugar or burn fat and build muscle. You don’t want to be a sugar burner, because then you won’t reach your goals when it comes to your arms or any other part of your body.

By the way, I won’t be asking you to whip up gourmet meals because, frankly, who has the time? And most of us aren’t ready to go all Martha Stewart on a daily basis. These meals are simple, fast choices that do the trick.

A few general guidelines when choosing your meals:

Eat 4 to 6 ounces of protein at each meal. That’s approximately .75 to 1 gram per pound of fat-free mass. You can approximate this with the following formula:
Men, multiply your weight in pounds by 0.8 (0.85 if you are fit)
Women, multiply your weight in pounds by 0.7 (0.8 if you are fit).

This will give you the total number of grams you should eat in a day. Divide this number by three to get the amount in each meal.

Eat two or more servings of nonstarchy vegetables at each meal — the more, the better. A serving is 1 cup raw or 1/2 cup cooked; increase the number of servings to increase weight loss. Note that the minimum number of servings per day of these is five; your goal is ten!
Eat one to three servings of fat at each meal. A serving is approximately 1 tablespoon of nut butter or oil, 10 small nuts, 1/3 of an avocado, 1/4 cup of light coconut milk, 3 to 4 ounces of fish. Stick with two servings for accelerated fat loss.
Eat one to two servings of high-fiber starchy carbs or fruits at each meal. A serving is 1 slice of bread, 1/2 cup of cooked grains, 1/3 cup of beans, 1/2 medium yam or sweet potato, 1/2 cup of winter squash, 1 apple, 1 cup of berries, or a sliced tomato. Stick with one serving per meal for accelerated fat loss, and if you want to skip your dinner serving, increase your intake of nonstarchy vegetables by at least two additional servings. Make sure to have at least one serving at breakfast and lunch so your brain is well fueled throughout the day!
Don’t forget to drink 8 to 12 glasses of water a day between meals. Drink only 4 to 8 ounces of water with meals because you don’t want to dilute your stomach acid and impair your digestion.


Food | Milk | Vegetables

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