Category Archives: How To Lose Weight Easily Without Diet

The Anti-Inflammatory Diet Instant Pot Cookbook: Simple and Easy Instant Pot Recipes to Decrease Inflammation, Stay Healthy and Live Longer

The Anti-Inflammatory Diet Instant Pot Cookbook: Simple and Easy Instant Pot Recipes to Decrease Inflammation, Stay Healthy and Live Longer

The Anti-Inflammatory Diet Instant Pot Cookbook: Simple and Easy Instant Pot Recipes to Decrease Inflammation, Stay Healthy and Live Longer

Every individual wants to be happy and live a long life, but sometimes health conditions, such as chronic inflammation, can destroy this plan. The good news is that modern people have a wide range of tools, which allows managing the inflammation and preventing further development of various diseases, including asthma, psoriases, colitis, rheumatoid arthritis, allergy and many others. Anti-Inflammatory Diet is one of the most effective ways to fight this problem and to improve overall health

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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

  • Harmony

Forget the Fad Diets, Join the Food Freedom Movement!

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages

List Price: $ 22.99

Price: $ 13.00

Ketogenic Slow Cooker Cookbook: Easy, Healthy and Fast Keto Recipes to Burn Fat, Lose Weight and Living the Keto Lifestyle (ketone diet, ketone cookbook, keto slow cooker, ketogenic kitchen cookbook)

Ketogenic Slow Cooker Cookbook: Easy, Healthy and Fast Keto Recipes to Burn Fat, Lose Weight and Living the Keto Lifestyle (ketone diet, ketone cookbook, keto slow cooker, ketogenic kitchen cookbook)

Ketogenic Slow Cooker Cookbook: Easy, Healthy and Fast Keto Recipes to Burn Fat, Lose Weight and Living the Keto Lifestyle (ketone diet, ketone cookbook, keto slow cooker, ketogenic kitchen cookbook)

You will be surprised how many tasty recipes await you in your copy of the Ketogenic Slow Cooker Cookbook. You can use these tasty recipes if you want to maintain a healthy ketogenic diet, lose weight, and still enjoy delicious food items.Please note: Book is available in 2 Paperback formats- Black and White and Full color.
If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning what you want for the coming week can be less of a

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Carnivore Diet: How To Lose Weight And Get Lean Eating Meat

Carnivore Diet: How To Lose Weight And Get Lean Eating Meat

Carnivore Diet: How To Lose Weight And Get Lean Eating Meat

Buy the Paperback Version of this Book and get the Kindle Book version for FREE

Do you want to lose weight and get lean?

Do you know that you can reach this goal eating meat-based food?

This book is all about that, it will show you an amazingly effective diet that you can use to lose weight and gain muscles without having to worry about cravings for the food that will make your body flat and off-shape.
A lot of people actually turned to the carnivore diet

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Keto Diet for Beginners: The Ultimate Keto Cookbook with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Ketogenic Diet for Beginners 1) Reviews

Keto Diet for Beginners: The Ultimate Keto Cookbook with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Ketogenic Diet for Beginners 1)

Keto Diet for Beginners: The Ultimate Keto Cookbook with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Ketogenic Diet for Beginners 1)

Buy the Paperback Version and get Kindle Version Absolutely Free!!

The idea of this keto diet book is to provide you with a number of easy but at the same time healthy recipes which can be cooked daily. It contains brief sections which will introduce you to ketogenic diet, top 10 foods to include in keto diet and foods to avoid in a keto diet, keto diet breakfast recipes, keto diet lunch recipes, and keto diet dinner recipes.

If you have heard about the ketogenic diet, but

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Speed Abs Complete Ab Workout System by Iron Gym, Abdominal Roller Wheel

Speed Abs Complete Ab Workout System by Iron Gym, Abdominal Roller Wheel

Speed Abs Complete Ab Workout System by Iron Gym, Abdominal Roller Wheel

  • Strengthen and tone your upper abs, lower abs, obliques and entire core!
  • Get chiseled shoulders, shredded arms and your v-shape back with the Speed Abs exercise wheel by Iron Gym.
  • Ab machine features durable steel coil to provide resistance on the way out and a controlled return. Rubberized pro-grip handles to minimize hand fatigue while maximizing control and comfort.
  • Supercharge your metabolism! Appropriate for all fitness levels, beginner to advanced.
  • Use Speed Abs on any floor surface and to get the most out of your abdominal exercise routine.

Speed Abs by Iron Gym is the only ab machine that provides superior resistance (as you roll out) and assistance (as you roll in) while you sculpt, tone, and strengthen your whole upper body. Its’ pro-grip handles are a special high performance ergonomic, rubberized design that helps minimize hand fatigue by keeping you in your natural position to prevent slippage while maximizing stability, control and comfort so you can optimize your abdominal workout and go for longer! The durable, ultra wide

List Price: $ 22.99

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Tenergy Digital Kitchen Scale, Touch Sensitive Food Scale with Backlit LCD Display and Tare Function, Tempered Glass Scale for Cooking/Weight-Loss/Baking, 11lb 5kg, Batteries Included

Tenergy Digital Kitchen Scale, Touch Sensitive Food Scale with Backlit LCD Display and Tare Function, Tempered Glass Scale for Cooking/Weight-Loss/Baking, 11lb 5kg, Batteries Included

Tenergy Digital Kitchen Scale, Touch Sensitive Food Scale with Backlit LCD Display and Tare Function, Tempered Glass Scale for Cooking/Weight-Loss/Baking, 11lb 5kg, Batteries Included

  • VERSATILE ACCURATE SCALE – The Tenergy Kitchen Scale offers high precision sensors that gives an accuracy reading of 0.10z/1g leaving little margin for error. This scale is the perfect kitchen accessory for those looking to lose weight or build muscle through portion control or to give exact measurements for baking. Also used as a digital coffee scale to grind the right amount of coffee beans to fit your taste preferences. 11lb capacity.
  • EASY TO USE – With a built-in tare/zero function you can reset the reading to zero when placing a container on the digital food scale. Let your plates, bowls, meal prep containers, or cups be your measuring tools and disregard their weight when portioning out.
  • SMART DESIGN SCALE – Switch conversions between weight (lb oz, g) and volume (ml, fl oz) units based on your preferences as certain liquids have different weight. Be able to adjust your measurements accordingly during the baking process as our baking scale offers precise weight sensors to ensure your baking dish comes out tasty!
  • BEAUTIFULLY DESIGNED – Using scratch-resistant tempered glass its aptly designed profile measures 8.6 x 7.4 inches. The thin design that is less than an inch (ONLY 0.7 inches) can easily be tucked away for convenient storage. With modern new age touch sensitive controls this sleek silver digital cooking scale will fit with any kitchen decorum. The 2.7 LCD backlit screen visibly displays numbers and automatically shuts down after 2 minutes to conserve battery.
  • CE CERTIFIED & 2-YEAR EXTENDED WARRANTY – Backed with CE certification and a Tenergy 2-year extended warranty when you register your small kitchen scale, you can rest assured that it will be protected. Includes Tenergy branded batteries for optimal performance!

Precision Weight Sensors
With an accuracy of 0.1lb/1g leaving little margin for error to ensure that meals are perfectly portioned and measurements are exact.

Stay on Track
Portion control is crucial in losing weight or building muscle – weigh out your protein, carbs and fats to satisfy your health goals.

Beautifully Durable
The sleek finish of the tempered glass is easy to clean and gives the scale a modern look while also being resistant to scratches for longer du

List Price: $ 11.99

Price: $ 11.99

Related How To Lose Weight Easily Without Diet Products

21 Day Fix Portion Control Containers Kit by smartYOU – Nutrition Diet, Multi-Color Coded Weight Loss System. Complete Guide + PDF Planner + Recipe eBook and Tape Measure – BPA Free – 7 PC

21 Day Fix Portion Control Containers Kit by smartYOU – Nutrition Diet, Multi-Color Coded Weight Loss System. Complete Guide + PDF Planner + Recipe eBook and Tape Measure – BPA Free – 7 PC

21 Day Fix Portion Control Containers Kit by smartYOU - Nutrition Diet, Multi-Color Coded Weight Loss System. Complete Guide + PDF Planner + Recipe eBook and Tape Measure - BPA Free - 7 PC

  • ★ CONTROL CALORIES AND LOSE WEIGHT – Finally, live the highest most ‘best’ version of yourself! Lose weight and look great while enjoying a healthy lifestyle. This dynamic 7 piece portion control kit allows you to observe, manage and maintain a balanced diet – everyday! Control your meal plans with these simple, color coded and systemized food containers. Over 100,000 units sold worldwide! Weight loss made easy – without hassles!
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  • ★ FREE MEGA BUNDLE – We care for our clients around the world, this is why to help you get the best results, you get FREE Bonuses! Includes a beautifully illustrated FREE GUIDE, TAPE MEASURE, RECIPE E-BOOK and INTERACTIVE ’21 DAY’ PDF PLANNER (delivered via email upon purchase). Harness the power of knowledge, effective tools and helpful resources to attain a healthy, nutritional, balanced and results-focused lifestyle that helps you lose weight and look great!
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7-PIECE PORTION CONTROL KIT by smartYOU Products + GUIDE + INTERACTIVE 21 DAY PDF PLANNER + 29-PAGE RECIPE E-BOOK + BODY TAPE MEASURE Lose Weight, Feel Great, and Get Healthy! – Are you tired of feeling exhausted? – Do you want to eat healthy without the madness of counting calories or points or weighing food? – Are you ready to commit to feeling healthier, lighter and more confident in your body now? Let our SMARTYOU Portion Control Kit help you achieve your goals for a healthy lifestyle in 201

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Marcy Foldable Exercise Bike with Adjustable Resistance for Cardio Workout and Strength Training NS-652 Reviews

Marcy Foldable Exercise Bike with Adjustable Resistance for Cardio Workout and Strength Training NS-652

Marcy Foldable Exercise Bike with Adjustable Resistance for Cardio Workout and Strength Training NS-652

  • EXCELLENT CARDIO WORKOUT – The fat-blasting cardio offered by this exercise device is significant, as each pedal targets the quads, hamstrings, and glutes. Not only does it burn fat, but it also strengthens the leg’s muscles, giving you well-toned legs
  • ADJUSTABLE RESISTANCE – This bicycle has a manually adjustable resistance that offers various degrees of exercises. With eight preset levels of magnetic resistance control, you can set to simulate various types of workouts depending on the resistance.
  • FOLDABLE – The exercise utility is designed to fold compactly with its advanced frame design that allows for easier storage and portability as it folds up, granting you more space at home. It also has rubberized foot based to prevent scratching and damage
  • EASY SCREEN INTERFACE -This unit comes with a LCD panel that shows different variables related to your workout – speed, distance, time, and calories burned. The interface is user-friendly, especially planning workout routines and monitoring your progress
  • HEAVY DUTY CONSTRUCTION – Made of 14 gauge, high-quality frame which boasts durability and surface resiliency, this bike has counterweighted pedals with adjustable foot straps and an adjustable foam padded seat for hassle-free cycling
  • Recommended User Height 5’1 to 6’3 / Maximum Weight Capacity: 250 lbs.

Strengthen your legs and stretch your limbs as you spin the wheels of Marcy Foldable Exercise Bike! This exercise device offers fat-blasting cardio exercise, as each pedal targets the quads, hamstrings, and glutes. Strengthens your leg muscles and gain well-developed, toned legs as you lose weight. Sweat away the extra pounds with this bicycle. A manually adjustable continuous resistance offers various intensity degrees on the bicycle. 8 levels of magnetic resistance control let you go fas

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Superior Wine Measuring Glasses Set of 2 Wine-Trax Clear Glass Frosted Lines 4,6,8 Ounces Elegant Subtle Design For Various Beverages and Drinks Ideal for Portion Consumption Control & Diet

Superior Wine Measuring Glasses Set of 2 Wine-Trax Clear Glass Frosted Lines 4,6,8 Ounces Elegant Subtle Design For Various Beverages and Drinks Ideal for Portion Consumption Control & Diet

  • SUPERIOR WINE GLASSES WITH CRYSTAL CLEAR GLASS MATERIAL: Are you looking for something smart yet efficient to help you control you wine intake? If so, then our set of 2 Wine Glasses is what you are looking for. Made from high quality clear glass these glasses can guarantee great performance every time they are filled with your favorite white Chardonnay or Rich Cabernet wine. It’s all up to you !
  • CLEAR GLASS WITH FROSTED LINES FOR DISCREET DRINKING: How many times did you end up drinking a little but more than you should have ? Is there an important celebration and you want to be as sober as possible, without anyone noticing? We got you covered ! Our Glasses have Clear glass with frosted lines measuring 4,6,8 ounces(118,177,236 Ml.) You can track down how much you are drinking without anybody knowing. Pure perfection right?
  • MEASURING GLASSES & PORTION CONTROL OF DRINKS Do you enjoy the occasional glass of wine while cooking or when having friends coming over ? Do you worry about drinking more than necessary, without realizing it? Don’t worry anymore. Wine Trax Glasses will track down how much you had for the night. They are ideal for cooking as well, if you love spicing things up in the kitchen with some wine over red meat or in delicious white creamy sauces. Perfect anologies, perfect taste!
  • KEEP UP WITH YOU WEIGHT LOSS OR HEALTHY DIET WITH A GLASS OF WINE Have you just started a strict diet or are you paying attention to you silhouette ? well, this cup can help you do so. Count the ounces permitted everyday and enjoy your favorite drink. It doesn’t have to be only wine. Pour some orange juice, apple juice or any refreshing beverage or sodas ! It will work just fine and keep your calorie intake limited. Your personal weight loss measuring glass right there in your cupboard.
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DRINK IN MODERATION WITH THE ULTIMATE WINE MEASURING GLASSES! If you are watching out for your body figure, if you want always to drink in moderation, if you want to control the portions of your drinks, then we have the perfect gadget for you. Classy and Elegant glasses that will fulfill various purposes to the fullest. DURABLE CLEAR GLASSES WITH 3 DIFFERENT DISCREET MEASURING LINES for extra convenience. Wine-Trax has cleverly designed these glasses bear fine line so as to help you know how muc

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Find More How To Lose Weight Easily Without Diet Products

How Can I Lose Weight Without Dieting?

The key is to satisfy your appetite by controlling your blood sugar levels and everything else will take care of itself.

When we think of the word ‘Dieting’ most of us conjure up a picture in our heads of hunger, being deprived of the foods we want most, not being able to socialise because we cannot eat or drink the same as other people, a period of time in which we have to suffer for the end result, ironically this is rarely achieved!

However, losing weight does not have to incorporate any of these things.

The key to weight loss

Balance your blood sugar levels so that you do not feel hungry and therefore eat less. At theame time you will be eating delicious foods high in vitamins and minerals and the weight loss will take care of itself.

Blood Sugar Levels

When we eat our blood sugar levels rise, the body then produces insulin to lower this to it’s normal status. This is a healthy function of the body. However, if we consume too much refined, sugary, processed food the blood sugars rise unusually high, the body produces too much insulin and the blood sugar levels crash. If we do this over a prolonged period we become insulin resistant, and our levels remain constantly out of whack!

If you are a sweet eater you will know what it is like to get a craving for chocolate, the desire is so strong you have to have some. After you have eaten the chocolate you will be on an energy high for a short period of time, often followed by a crash in energy where you feel lethargic. The desire for more sweet food becomes strong and you start the yo-yo process of highs and lows in blood sugar.

This also applies to people who call themselves savoury eaters. You sometimes hear of people who say ‘I don’t get the sweet, sugary thing’ or ‘I don’t have a sweet tooth’. Their preference is for crisps etc. However, there is hidden sugar in most processed or refined foods and the effect is the same for them.

Carbohydrates and how they are used in the body

Carbs are turned into Glucose. Glucose is then used as energy, however, if the levels are too high it can be dangerous so the body works fast to remove it from the blood by producing insulin. This excess sugar is then turned to fat and stored in the body.

Based on this you may assume that you should cut this food group to a minimum, however, carbs should form the largest food group in your diet.

The answer is to eat the right carbs so that the glucose is released slowly throughout the day. This way you will feel full and satisfied, eat less, and lose pounds/kilos without even thinking about it.

So how do you know good Carbohydrates from Bad!

The Glycaemic Index (GI) compares the rate that carbs are absorbed from the gut and the effect that they have on blood glucose levels. This index has a score system of 1-100 The higher the score the faster the glucose is absorbed and blood sugars rise. Therefore you should be eating foods with a low GI

However, this is only part of the picture as research has taken this a step further.

The Glycaemic Load (GL) measures the amount of available carbs in the food multiplied by the Glycaemic Index (GI). This gives you both the quantity and quality of the carb content and is a much better guide to weight loss/control and the feeling of wellbeing.

How do you feel now?

· Tired most of the time
· More than 7 pounds / 3.2 kilos over your ideal weight, and rising
· Prone to mood swings or PMS
· Suffering from poor memory and concentration
· Quite often low or depressed
· Plagued by dry skin, in need of daily moisturisers
· Having difficulty sleeping
· Often feeling anxious or stressed
· Prone to indigestion or bloating after food
· Often constipated (rarely go twice a day)
· Worried about your dry, dull or oily hair

If you suffer from any of the above symptoms you would benefit from going on a low GL diet and lose weight at the same time!

Nutritional Advice

Patrick Holford a leading UK Nutritional Expert has written many books on Glycaemic Load (GL) including cookery books. You would benefit from looking at his work and implementing the suggested foods.

All GL foods are delicious, tasty and satisfying. The key is to eat little and often, Breakfast, Lunch, Dinner with two snacks in between for optimum blood sugar control.

Implement this way of eating and you will be amazed at the difference.

Karen Fullick – Nutritional Therapist

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