Category Archives: How To Lose Weight Easily Without Exercise

Intermittent Fasting For Weight Loss And Maintenance: Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons

Intermittent Fasting For Weight Loss And Maintenance: Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons

Intermittent Fasting For Weight Loss And Maintenance: Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons

Are you looking to give Intermittent fasting a go?
Are you confused about how exactly to do intermittent fasting?
Wondering about the effects of intermittent fasting on exercising, weight loss and maintenance?
Then this book is for you!

This book presents a brief but thorough guide and an introduction to intermittent fasting and how to do it properly, its health benefits, what and how to eat while following it, how to lose and/or maintain weight and exercise while doin

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Dietless: How To Lose Weight Permanently By Mastering Your Mind And Getting The Science Right

Dietless: How To Lose Weight Permanently By Mastering Your Mind And Getting The Science Right

Dietless: How To Lose Weight Permanently By Mastering Your Mind And Getting The Science Right

Are you struggling with your weight?
Have you tried numerous diets, but the weight kept coming back?

This new and exciting book will show you how you can lose weight permanently. Instead of relying on guess work or half truths, we use real science and psychology to keep the weight off for good.

Dietless bust all the nutrition myths and shows you little tricks you can use to hack your mind to lose weight.

If you have almost given up hope on losing weight a

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More How To Lose Weight Easily Without Exercise Products

Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands with Exercise Guide and Carry Bag, Set of 5

Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands with Exercise Guide and Carry Bag, Set of 5

Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands with Exercise Guide and Carry Bag, Set of 5

  • Safe and Durable: Made from 100% natural latex, nontoxic and odor free and also elastic and durable
  • Multifunctional: Perfect for fitness, body shaping, weight loss, resistance training, strength training, postpartum recovery, injury rehabilitation and more
  • Easy to Use:Exceptional versatility and durability for any exercise you challenge; simply change your position to target different muscles in arms, chest, belly, gluteus, legs, shaping every aspect of your body and enhancing every aspect of your health
  • Super Portable:12 x 2 inches (L x W), fits easily into the travel pouch provided; small and lightweight that you can use at home whenever you have a moment and take it with you to the gym and anywhere you go
  • Additional Benefits: 5 bands with 5 levels of resistance for easily customizing the intensity of your workout; suit for experienced athlete or just beginners for fitness training.Customer Service: 7*24H email reply, 60 days replacement or refund

Letsfit resistance loop bands, put a gym in your pocket. Instead of expensive membership fee of gyms and bulky, heavy weights, you can use these inexpensive and portable resistance loop bands made with premium natural latex without sacrificing your workout results. Material: Natural latex What’s in the box: Resistance loop bands x 5 (Black Blue Yellow Green Red); Carry bag; User guide Strength and size: X-Light (5-10lbs), 23.2 X 1.96 X 0.01in (L X W X H) Light (10-15lbs), 23.2 X 1.96 X 0.01in

List Price: $ 11.99

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Wise Owl Outfitters Camping Towel Ultra Soft Compact Quick Dry Microfiber – Great for Fitness, Hiking, Yoga, Travel, Sports, Backpacking & The Gym – Free Bonus Hand Towel 24×48 MB

Wise Owl Outfitters Camping Towel Ultra Soft Compact Quick Dry Microfiber – Great for Fitness, Hiking, Yoga, Travel, Sports, Backpacking & The Gym – Free Bonus Hand Towel 24×48 MB

Wise Owl Outfitters Camping Towel Ultra Soft Compact Quick Dry Microfiber - Great for Fitness, Hiking, Yoga, Travel, Sports, Backpacking & The Gym - Free Bonus Hand Towel 24x48 MB

  • EASILY HANG IT UP WITH CONVENIENT SNAP LOOP AND IT’S GREAT FOR MULTIPLE USES – fitness activities hiking boating camping swimming the gym yoga workout golf survival bag the beach backpacking pool home bath shower and anything else you can think of. Light weight so you can take this set traveling!
  • SUPER SOFT EXTRA ABSORBENT & FAST DRYING – Unlike many other microfiber towels ours are really soft like a baby’s butt – super absorbent so it will soak up ANYTHING – and extra fast drying so you don’t have to wait around while it dries.
  • WHY CHOOSE US? – WE ARE REAL PEOPLE KEEP OUR PRICES LOW BUT QUALITY HIGH & OFFER A 100% MONEY BACK SATISFACTION PROMISE – If for ANY reason you do not love your towels let us know and we will take care of you no questions asked.
  • TWO TOWELS FOR THE PRICE OF ONE – 1 free 12″x12″ towel with the large towel and 1 free 12″x24″ towel with the XL. Also comes with a bag so you can take it with you anywhere. Check for bundle discounts in the “Special Offers” section too because we offer them a lot.
  • GREAT SIZES – **XL is 5 ft x 2 ½ ft & packs down to 9 ¾” x 7 ½” and weighs just 10.8 oz. **Large is 4ft x 2ft and packs down to 7″ x 5″ and only weighs a mere 6.8 oz.

Cool things about our towels:
* SUPER SOFT like a baby’s butt! br> * QUICK DRYING microfiber material with dry up to 10X faster than a traditional towel.
* VERY COMPACT but it is big enough to easily dry yourself off
* AWESOME EXTRAS like a 2nd towel FREE and a carry bag (total of 2 towels instead of 1!)
Why you should purchase a Wise Owl Outfitters Towel:
* We are a family owned and operated business that loves what we do.
* We are people just like you! We actually spen

List Price: $ 24.99

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Marcy Magnetic Recumbent Bike with Adjustable Resistance and Transport Wheels NS-716R

Marcy Magnetic Recumbent Bike with Adjustable Resistance and Transport Wheels NS-716R

Marcy Magnetic Recumbent Bike with Adjustable Resistance and Transport Wheels NS-716R

  • FULLY ADJUSTABLE – This recumbent bike features a fully adjustable seat that can fit a wide range of individual users. Keep your legs at a comfortable length for the best results.
  • SOFT HANDLEBARS – Comes with foam-covered handlebars of standard dimensions. A solid hold on the bike will let you make the most of each exercise session.
  • DIGITAL TRACKING PANEL – The Marcy Recumbent Bike is equipped with an LCD computer screen that tracks your speed, distance, time, and calories burned, all at the touch of a button.
  • 8-PRESET TENSION KNOB – The magnetic wheel is supported by an 8-preset tension-adjustment knob that allows you to change your workout level in a snap. This offers a smooth pedal feeling for a flawless biking experience.
  • EASY TRANSPORTATION – Convenient transport wheels allow you to move the equipment around easily without lifting it. Great for moving it around the house hassle-free.

Ride your way to a strong and toned body with the Marcy Magnetic Resistance Recumbent Bike! Experience comfortable cardio right in the comfort of your own home! This gym equipment is the answer to your cardio needs. It has a thoughtful design and is comfortable for users of different sizes. The seat adjustment accommodates various leg lengths. The step-through frame eliminates the struggle of getting onto the bike. The foam-covered handlebars provide you maximum comfort and stability while yo

List Price: $ 162.99

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21 Day LABELED Efficient Nutrition Portion Control Containers Kit (14-Piece) + COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK, BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

21 Day LABELED Efficient Nutrition Portion Control Containers Kit (14-Piece) + COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK, BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

21 Day LABELED Efficient Nutrition Portion Control Containers Kit (14-Piece) + COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK, BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

  • YOU ASKED! WE LISTENED!: “Labeled Containers with Sizes would be so helpful!” With so many portion containers to choose from, Efficient Nutrition’s LABELED containers are the Best on Amazon!
  • PORTION CONTROL: This Labeled 14-piece system allows you to maintain better portion control for breakfast, lunch or dinner, making it perfect when you’re trying to lose weight or better manage diet and exercise.
  • COMPLETE PORTION CONTROL GUIDE + 21 DAY PLANNER & RECIPE eBOOK: Printable food list for each container making grocery shopping simple and quick. Detailed step by step instructions to measure daily caloric intake. Daily meal planner to organize your day for success. 50+ pages of delicious recipes
  • PRE MEASURED CONTAINERS: Our Color Coded meal prep containers are BPA FREE, pre-measured based on the amount of fruits, vegetables, healthy fats, proteins and carbs you need each day. Simply match your color to your food plan for ideal portion control sizes. similar to 21 day fix containers
  • PREMIUM DURABILITY & EASY STORAGE: Our Efficient Nutrition meal sustainment containers are made of food-grade safe plastic that’s durable, stackable and easy to store. Ideal for work, travel or even a picnic, our kitchenware is perfect for people of all ages..

It’s time to lose weight with Efficient Nutrition! Feel amazing by choosing our healthy diet plan featuring our 14-piece portion control container set! Our food storage meal prep set system is designed with 14 food containers (and matching lids) color-coded to show you exactly how much of each basic food group you need each day. This way you’re not only getting the perfect healthy portion of food, you’re also putting the right foods in your body. Also included is our 21 Day Meal Planner with Pri

List Price: $ 25.86

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Simply Fit 30044 The Abs Legs Core Workout Balance Board (Orange)

Simply Fit 30044 The Abs Legs Core Workout Balance Board (Orange)

Simply Fit 30044 The Abs Legs Core Workout Balance Board (Orange)

  • FITNESS WITH FUN – Simply Fit Board is the effective way to get fit in minutes a day. Twist your way into your fat burning zone. Improve balance and coordination. Gain strength by toning your abs, legs, core, and upper body!
  • STRONG, ANTI-SLIP MATERIAL – Made from Premium Quality ABS engineering plastic. Lightweight, strong and durable. Your Simply Fit Board will support up to 400 lbs, designed with special Anti-Slip Surface that makes training safer and more comfortable.
  • LIGHTWEIGHT – Due to its weight of just 3.2 lbs, the Simply Fit Board can easily be packed into a suitcase or backpack for convenient travel. Board measures: 26″L x 11″W x 4″D.
  • IMPROVE YOUR BALANCE – Ideal for home training, our balance board is great for men and women alike. Keeps you fit at any age. Best if used on carpeted surface. Great for everyone even if you don’t like exercising because you’re twisting into shape!
  • VERSATILE – The Simply Fit Board is the ideal choice for making your workout fun! Use this multifunctional balance board as a plank board, a push-up support or a twist board and reap all the benefits this amazing product has to offer!
  • AS SEEN ON SHARK TANK – Lori Greiner takes a low impact, easy to use workout board to the next level. You will see highly effective results and can even use hand weights to take your workout to the next level.

Simply Fit board – the workout board with a twist – the fun, easy way to engage your core and get fit in minutes a day! The product that Lori Greiner found, available in: Orange

List Price: $ 39.99

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How to Lose Weight and Exercise

The following article is going to be about exercising and losing weight in a healthy and safe manner. It is important that if you intend to lose weight that you do it in a safe way. This means that diet pills and all those nasty fad diets where you do not eat at all will not work here. You will want to feel healthy when you lose weight because if you do not then you are killing your body.

A Healthy Diet

The first thing you need to do is switch over to a healthy diet. Try to make sure that your diet covers all four of the food groups. Eliminate all forms of junk food and excess stuff that your body does not need. This means that if you normally consume pop and chips on a daily basis you are going to need to make some changes to your diet.

Exercise

The second thing that you are going to need to do in order to lose weight is exercise, and you are going to need to exercise a lot. The basic thing that you need to remember here is that the best thing that you can do to burn off fat is running.

All you really need to do in terms of exercising is do a lot of running. It burns off fat in a quick and effective manner. Do a run around the block or consider buying a treadmill so that you can easily run when you need to.

When exercising be sure to take off days so that your body can recover from what you are putting it though. The best thing to do is make sure that you get enough sleep at night as well. Sleep is what allows your body to rest and get stronger. The changes that take place in your body are usually when you are sleeping.

The two things you need to remember are having a healthy diet and exercising on a daily basis. If you nail these two things then you will have no problem losing weight and remaining healthy in the process.

If you are interested in learning more about losing weight quickly and being fit with exercises on treadmills then visit some my pages that I have created that will help you find out more info on this topics.

Healthy Snack Recipes For Obesity and How to Lose Weight Without Exercise

What Causes Obesity?

The cause of obesity is simple. If you consistently eat more calories than you burn, you gain weight. By measure, 3,500 calories is equivalent to one pound of body weight.. thus, an excess intake of only 50 to 100 calories per day will lead to a 5 to 10 pound weight gain over 1 year. As a result, a relatively small imbalance between energy input and output can lead to significant weight gain over time. This would not happen with Healthy Snack Recipes at regular intervals. In fact, most obese children demonstrate a slow but consistent weight gain over several years without some kind of discipline towards food. The best way to affect the prevalence of obesity is to understand why it happens, and prevent it from happening.

Preventing Obesity.

Here are five Healthy Snack Recipes or suggestion ideas to help you maintain a normal body weight. If you have checked your BMI and you already fall into the overweight or obese categories, these suggestions will help you lose weight over time.

1. Don’t be a junk food junkie.

Kids today may not be eating any more than kids did in the past. In fact, in many cases, they eat less. It is what you eat that creates the problem. Healthy snack recipes packed at home consisting of carrot sticks, a ham sandwich on whole wheat bread, an apple, and money for a carton of 2 percent milk isn’t as exciting as a fast-food hamburger, medium order of fries, and a twelve-ounce cola offered at the school cafeteria. Most kids go for the burger without a second thought.

2. Stay active.

Dance a lot or if dancing is out, ride a bike, take a hike or fly a kite! Did you know that you burn as many as 300 calories an hour dancing, Walking, roller skating, swimming, and even bowling for an hour expend nearly the same number of calories. More vigorous activities like skiing, tennis, handball, or bicycling burn even more calories. Runners expend a whopping 900 calories an hour. The bottom line is to start moving! Make exercise a regular part of your daily activities.

3. Don’t make food the center of your life.

Many people eat just to be eating. It is something to do when we are bored and eating is also a sociable activity. How often do you plan to meet friends for lunch or at a pizza joint? While this is one way to keep in touch with people, it can lead to calorie overload. If your food is not from healthy snack recipes and you are only eating what everyone else is eating. Meet your friends at a different location or at the park, where you can socialize without food being the center attraction.

4. Turn off the television and computer.

Getting away from the television or computer screen gives you time to pursue more active interests and decreases the amount of time that you are being manipulated by advertisers Media advertisers are geniuses at persuading us to do things and buy things, including high calorie foods, we neither want nor need.

5. Take the time to learn about nutrition and health.

Getting serious about eating the right stuff at regular intervals is the best gift you can possibly give yourself. Read food labels in the grocery store and check out the websites of fast food companies to see what is really in the food you love to eat. Think about people who have diabetes, heart disease or who have had strokes. Determine to avoid these problems in your life.. Be the advocate for eating healthy snack recipes in your family and among your friends. Take control of your life.

Join the home based weight loss Revolution.. ==> Healthy Snack Recipes. It’s amazing how so much weight can be easily lost ==> Lose Weight Without Exercise Report for obesity and Healthy Snack Recipes.

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How to Lose Weight in 2 Weeks without Exercise

The ways which you can use to lose weight in 2 weeks without exercise is below.

1. You have to invest in an exercise routine. Some individuals balk at paying sixteen dollars at per month for a small level membership when they can willingly dine out four times per week. The first one aids your weight loss system and the second one kills it. Buy the materials or membership needed to go on an active weight loss program. Also invest your money in your health rather than things which are unhealthy.

2. Begin to set sensible weight loss goals. Some weight loss systems will aid you to lose weight faster while rendering lots of harm to your system. There is nothing like losing weight which is healthy, it happens step by step and take excess time. You will lose the weight the same way you got it. Remember that you did not gain the weight faster.

3. You need to shoot for two – three pounds of weight loss per week as the minimum amount. This can be achieved when you incorporate a healthy lifestyle and consistent practice.

4. You have to motivate yourself by multiplying 2 pounds by 52 weeks. One hundred and five pound is a significant amount of weight loss. Don’t allow yourself to be frustrated whenever you lose only one pound. All pound counts and you are aiming for long term healthy weight loss, you are not a loser noodle.5. 6. You should do your first celebration when you lose the first 5 pounds. One of the most difficult parts of a weight loss is getting started. Consider the starting and begin to set an individual celebration with your initial five pounds of weight loss.

Phen375 is the most powerful weight loss pill which you can take to lose about 5 pounds per week. It is among the fastest way to lose weight available today. Check it out at http://apexreview.com/phen375/