Category Archives: How To Lose Weight Forever

Thin from Within: The Go with Your Gut Way to Lose Weight

Thin from Within: The Go with Your Gut Way to Lose Weight

Thin from Within: The Go with Your Gut Way to Lose Weight

Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied. Following the success of her first book, Robyn Youkilis here focuses on how cultivating gut health can provide a sustainable way to stay slim. This plan will help women shed in a way that nourishes, not deprives; this is a lifestyle, not a diet.
Robyn’s tone is never didactic

List Price: $ 22.95

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This Is Why You're Fat (And How to Get Thin Forever) : Lose Weight

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How to Lose Weight Easily - And Free Yourself from Diets Forever by Michael Hadf
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End Date: Sunday Mar-3-2019 23:58:48 PST
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Juicing for Weight Loss: Unlock the Power of Juicing to Lose Massive Weight, Stimulate Healing, and Feel Amazing in Your Body (Juicing for Weight Loss, Juices & Smoothies Book 1)

Juicing for Weight Loss: Unlock the Power of Juicing to Lose Massive Weight, Stimulate Healing, and Feel Amazing in Your Body (Juicing for Weight Loss, Juices & Smoothies Book 1)

Juicing for Weight Loss: Unlock the Power of Juicing to Lose Massive Weight, Stimulate Healing, and Feel Amazing in Your Body (Juicing for Weight Loss, Juices & Smoothies Book 1)

A Complete Guide to Juicing to Reclaim Your Health, Lose Weight Naturally & Boost Vitality! 60 Proven Healing Juice Recipes Inside to Burn Calories and Fight Fat!
If you’ve ever wanted glowing skin, better energy and vitality, a better mood, a slimmer body and freedom from sickness, then this guide is the answer for you! You are just about to discover how to start juicing the RIGHT way so that you can be confident and relaxed that you are moving towards your best body ever!

This

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Flex Life: How to Transform Your Body Forever

Flex Life: How to Transform Your Body Forever

Have you ever struggled to lose weight or gain muscle?
You’re not alone.
For years I struggled with my weight. Jumping from one fad diet to another. I started to believe it was impossible to get lean and muscular without good genetics or steroids. Then I realized the problem.
Temporary diets lead to temporary results. But let’s be honest, no one wants to eat chicken and broccoli every day. There must be a better way…
What if I told you I lost 30 pounds without eliminati

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This Is Why You're Fat (And How to Get Thin Forever) : Lose Weight

$6.99
End Date: Tuesday Mar-19-2019 18:37:45 PDT
Buy It Now for only: $6.99
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How to Lose Weight Easily - And Free Yourself from Diets Forever by Michael Hadf
$11.97
End Date: Sunday Mar-3-2019 23:58:48 PST
Buy It Now for only: $11.97
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Forever Fitness – The No-Fad, No-nonsense Guide to lose Weight, Reduce Fat and Get Fit for Good

Forever Fitness – The No-Fad, No-nonsense Guide to lose Weight, Reduce Fat and Get Fit for Good

Forever Fitness - The No-Fad, No-nonsense Guide to lose Weight, Reduce Fat and Get Fit for Good

Ask anyone if they want to get fit, and chances are the answer is a resounding yes. Everyone wants to look and feel their best—and that is a fact! The road to fitness is a beautiful and exciting journey! And once you get to your destination, you reap the benefits of a healthy mind and body.

Enter the story of many who start on the road to fitness. The first few days are successful at avoiding food and drinks they have gotten used to. Bouts of exercise also come into play helping th

Price:

This Is Why You're Fat (And How to Get Thin Forever) : Lose Weight

$6.99
End Date: Tuesday Mar-19-2019 18:37:45 PDT
Buy It Now for only: $6.99
Buy It Now | Add to watch list
How to Lose Weight Easily - And Free Yourself from Diets Forever by Michael Hadf
$11.97
End Date: Sunday Mar-3-2019 23:58:48 PST
Buy It Now for only: $11.97
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12 Secrets to Being Skinny: Lose Weight No Diet, Why Can’t I lose Weight?

12 Secrets to Being Skinny: Lose Weight No Diet, Why Can’t I lose Weight?

12 Secrets to Being Skinny: Lose Weight No Diet, Why Can't I lose Weight?

HERE’S THE SKINNY ON BEING SKINNY!

How skinny women live, breathe, and eat their way into their skinny jeans.

“I GO ON DIETS ALL THE TIME. WHY CAN’T I LOSE WEIGHT?”

Don’t lose your mind, lose your weight today!

Here is the inside scoop on how to lose weight and keep it off. The secrets of being skinny, told by a skinny bitch.

NO DIETS. JUST SECRETS.

So, you can start to lose weight here. Follow these secrets and st

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The Weightloss Cure: How to Lose Weight Faster Than Ever Before and Keep it Off Forever

The Weightloss Cure: How to Lose Weight Faster Than Ever Before and Keep it Off Forever

The Weightloss Cure: How to Lose Weight Faster Than Ever Before and Keep it Off Forever

Discover The Weight Loss Cure: How to Lose Weight Faster Than Ever Before and Keep it Off Forever.
Today only, get this Kindle book for just .99. Regular priced is at .99. Read on your PC, Mac, smart phone, tablet or Kindle device
This book contains proven steps and strategies on how to lose weight and how to keep it off forever, with all the diets out their one can’t help but to be confused on how to lose weight, what to eat, what workouts to use, if there are any miracle pills

Price:

This Is Why You're Fat (And How to Get Thin Forever) : Lose Weight

$6.99
End Date: Tuesday Mar-19-2019 18:37:45 PDT
Buy It Now for only: $6.99
Buy It Now | Add to watch list
How to Lose Weight Easily - And Free Yourself from Diets Forever by Michael Hadf
$11.97
End Date: Sunday Mar-3-2019 23:58:48 PST
Buy It Now for only: $11.97
Buy It Now | Add to watch list

How to Make Him Chase You Forever

There is nothing wrong with wanting to captivate a man to the point where he wants to chase you forever. After all, that is the kind of thing that can make a romance last forever. What most women seem to have trouble with, is being able to unlock the key to a man’s heart. When you are able to do this, then he WILL chase you forever, and you can be sure that he wants you more than any other woman out there.

Here’s how to make him chase you forever:

1. Start out by being aloof when you are around him, but not so much that he thinks you have no interest at all.

A woman who knows how to be coy and aloof at just the right times will always be able to captivate a guy and make him yearn for you. When you are too obvious with your attraction for a guy, you take away some of that feeling of suspense and anticipation that a man feels. You take away the thrill of the chase. You want to make him feel that anticipation. You want him to think of you with desire in his heart.

2. Keep him coming back for more by flirting effortlessly with him.

If you are really stuck on a particular guy and you want to get him motivated to chase after you, then you need to turn up the flirting and make it feel easy and effortless. If a guy feels as though he is always chasing after you and getting nothing in return, eventually he will give up. However, when you feed him and his ego a little with effortless flirting, you can have him eating out of the palm of your hand, and he will keep on coming back for more.

3. He will chase you forever if he feels like he can be playful and be himself when he is around you.

Guys are used to having to put up a false front, and when they find a woman that they can be playful and lay down that front with and just be themselves, they don’t take that for granted. You can be that woman and you can have him chasing after you forever if he feels like you are the one woman that can unlock this part of him and not make him feel self conscious about it. Don’t be afraid to bring out the best in a guy, and he will keep on chasing after you.

 

If you want to get him to chase you forever, then you need to get the best dating tips for women that will help you unlock the key to his heart.

Check out http://SingleGirlsDatingTips.com and get more articles and secrets on how to make a man chase after you.

Copyright (c) 2010 Alexandra Scott. All Rights Reserved.

Regain Your Ex Boyfriend’s Love – A Breakup Does Not Mean You Need To Lose Him Forever

After a breakup, all you might be able to think of is how to regain your ex boyfriends love. You might be so depressed that you think he is gone for good. But a breakup does not mean you need to lose him forever. There are many ways to get your ex back. But they could be surprising to you because they might be exactly opposite of what you think you should do.

Most women think they should make their ex understand how much they love and need him. Unfortunately, you ex boyfriend is expecting you to cry and tell him how much you love him and need him. He is also all set to reject you every time he sees you. He is all set to hang up on you when you call and ignore any emails or text messages.

So, if you are planning to do any of these things, don’t waste your time. If you are already doing them, you need to stop doing it now. All you are doing is pushing him farther away and making it harder to regain your ex boyfriend’s love. If you keep harassing him, you may lose him forever. To get your ex back, it will be necessary to completely change your tactics.

You have to start ignoring him this very minute and cut off all contact with him. Find other things to keep you from obsessing on your ex boyfriend. Get reunited with your family that you may have been neglecting. Their love and support is what you need to rebuild your confidence. Go out with your friends and try to have some fun. Start thinking of yourself and your own needs.

Keep ignoring your ex and show him you can have a life without him. Soon he will look around and see that you are no longer trying to get him back. Being neglected does strange things to men’s minds. Your ex boyfriend will wonder if you have gotten over him and found someone else. He does not want to lose you, so he will start having second thoughts about the breakup.

Continue to show him you can live without him and he will begin to wonder if he can live without you. Hearing of you being out and having a good time will bring back memories of the times you had together. Your ex boyfriend will begin to want those good times back and he will become desperate to contact you. By taking yourself out of his life, instead of losing him forever, you will be regaining your ex boyfriend’s love.

H L Archer is well versed in the field of romantic relations having helped many people over the years to solve problems of dating, strained marital relations, divorce, dating after divorce and surviving after a relationship breakup. He would like to extend a helpful hand to you and any others that may be struggling with a romantic relationship.

You are invited to visit his blog at http://www.loveromancedating.com/blog/ to get some free information.

Related How To Lose Weight Forever Articles

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A few nice how to lose weight forever images I found:

DSC_0208
how to lose weight forever
Image by US Embassy New Zealand
Memorial Day Service at Old St Paul’s, Wellington – May 30, 2011.

newzealand.usembassy.gov

Related:

Remarks by the President at a Memorial Day Service

Arlington National Cemetery
Arlington, Virginia

11:25 A.M. EDT

THE PRESIDENT: Thank you. Thank you so much. Please be seated.

Thank you, Secretary Gates, and thank you for your extraordinary service to our nation. I think that Bob Gates will go down as one of our finest Secretaries of Defense in our history, and it’s been an honor to serve with him. (Applause.)

I also want to say a word about Admiral Mullen. On a day when we are announcing his successor as Chairman of the Joint Chiefs of Staff, and as he looks forward to a well-deserved retirement later this year, Admiral Mullen, on behalf of all Americans, we want to say thank you for your four decades of service to this great country. (Applause.) We want to thank Deborah Mullen as well for her extraordinary service. To Major General Karl Horst, the commanding general of our Military District of Washington; Mrs. Nancy Horst; Mr. Patrick Hallinan, the superintendent of Arlington National Cemetery, as well as his lovely wife Doreen. And to Chaplain Steve Berry, thank you for your extraordinary service. (Applause.)

It is a great privilege to return here to our national sanctuary, this most hallowed ground, to commemorate Memorial Day with all of you. With Americans who’ve come to pay their respects. With members of our military and their families. With veterans whose service we will never forget and always honor. And with Gold Star families whose loved ones rest all around us in eternal peace.

To those of you who mourn the loss of a loved one today, my heart breaks goes out to you. I love my daughters more than anything in the world, and I cannot imagine losing them. I can’t imagine losing a sister or brother or parent at war. The grief so many of you carry in your hearts is a grief I cannot fully know.

This day is about you, and the fallen heroes that you loved. And it’s a day that has meaning for all Americans, including me. It’s one of my highest honors, it is my most solemn responsibility as President, to serve as Commander-in-Chief of one of the finest fighting forces the world has ever known. (Applause.) And it’s a responsibility that carries a special weight on this day; that carries a special weight each time I meet with our Gold Star families and I see the pride in their eyes, but also the tears of pain that will never fully go away; each time I sit down at my desk and sign a condolence letter to the family of the fallen.

Sometimes a family will write me back and tell me about their daughter or son that they’ve lost, or a friend will write me a letter about what their battle buddy meant to them. I received one such letter from an Army veteran named Paul Tarbox after I visited Arlington a couple of years ago. Paul saw a photograph of me walking through Section 60, where the heroes who fell in Iraq and Afghanistan lay, by a headstone marking the final resting place of Staff Sergeant Joe Phaneuf.

Joe, he told me, was a friend of his, one of the best men he’d ever known, the kind of guy who could have the entire barracks in laughter, who was always there to lend a hand, from being a volunteer coach to helping build a playground. It was a moving letter, and Paul closed it with a few words about the hallowed cemetery where we are gathered here today.

He wrote, “The venerable warriors that slumber there knew full well the risks that are associated with military service, and felt pride in defending our democracy. The true lesson of Arlington,” he continued, “is that each headstone is that of a patriot. Each headstone shares a story. Thank you for letting me share with you [the story] about my friend Joe.”

Staff Sergeant Joe Phaneuf was a patriot, like all the venerable warriors who lay here, and across this country, and around the globe. Each of them adds honor to what it means to be a soldier, sailor, airman, Marine, and Coast Guardsman. Each is a link in an unbroken chain that stretches back to the earliest days of our Republic — and on this day, we memorialize them all.

We memorialize our first patriots — blacksmiths and farmers, slaves and freedmen — who never knew the independence they won with their lives. We memorialize the armies of men, and women disguised as men, black and white, who fell in apple orchards and cornfields in a war that saved our union. We memorialize those who gave their lives on the battlefields of our times — from Normandy to Manila, Inchon to Khe Sanh, Baghdad to Helmand, and in jungles, deserts, and city streets around the world.

What bonds this chain together across the generations, this chain of honor and sacrifice, is not only a common cause — our country’s cause — but also a spirit captured in a Book of Isaiah, a familiar verse, mailed to me by the Gold Star parents of 2nd Lieutenant Mike McGahan. “When I heard the voice of the Lord saying, ‘Whom shall I send? And who will go for us?’ And I said, ‘Here I am. Send me!”

That’s what we memorialize today. That spirit that says, send me, no matter the mission. Send me, no matter the risk. Send me, no matter how great the sacrifice I am called to make. The patriots we memorialize today sacrificed not only all they had but all they would ever know. They gave of themselves until they had nothing more to give. It’s natural, when we lose someone we care about, to ask why it had to be them. Why my son, why my sister, why my friend, why not me?

These are questions that cannot be answered by us. But on this day we remember that it is on our behalf that they gave our lives — they gave their lives. We remember that it is their courage, their unselfishness, their devotion to duty that has sustained this country through all its trials and will sustain us through all the trials to come. We remember that the blessings we enjoy as Americans came at a dear cost; that our very presence here today, as free people in a free society, bears testimony to their enduring legacy.

Our nation owes a debt to its fallen heroes that we can never fully repay. But we can honor their sacrifice, and we must. We must honor it in our own lives by holding their memories close to our hearts, and heeding the example they set. And we must honor it as a nation by keeping our sacred trust with all who wear America’s uniform, and the families who love them; by never giving up the search for those who’ve gone missing under our country’s flag or are held as prisoners of war; by serving our patriots as well as they serve us — from the moment they enter the military, to the moment they leave it, to the moment they are laid to rest.

That is how we can honor the sacrifice of those we’ve lost. That is our obligation to America’s guardians — guardians like Travis Manion. The son of a Marine, Travis aspired to follow in his father’s footsteps and was accepted by the USS [sic] Naval Academy. His roommate at the Academy was Brendan Looney, a star athlete and born leader from a military family, just like Travis. The two quickly became best friends — like brothers, Brendan said.

After graduation, they deployed — Travis to Iraq, and Brendan to Korea. On April 29, 2007, while fighting to rescue his fellow Marines from danger, Travis was killed by a sniper. Brendan did what he had to do — he kept going. He poured himself into his SEAL training, and dedicated it to the friend that he missed. He married the woman he loved. And, his tour in Korea behind him, he deployed to Afghanistan. On September 21st of last year, Brendan gave his own life, along with eight others, in a helicopter crash.

Heartbroken, yet filled with pride, the Manions and the Looneys knew only one way to honor their sons’ friendship — they moved Travis from his cemetery in Pennsylvania and buried them side by side here at Arlington. “Warriors for freedom,” reads the epitaph written by Travis’s father, “brothers forever.”

The friendship between 1st Lieutenant Travis Manion and Lieutenant Brendan Looney reflects the meaning of Memorial Day. Brotherhood. Sacrifice. Love of country. And it is my fervent prayer that we may honor the memory of the fallen by living out those ideals every day of our lives, in the military and beyond. May God bless the souls of the venerable warriors we’ve lost, and the country for which they died. (Applause.)

END 11:37 A.M. EDT

Memorial Day Service at Old St Paul’s, Wellington – May 30, 2011.
how to lose weight forever
Image by US Embassy New Zealand
Memorial Day Service at Old St Paul’s, Wellington – May 30, 2011.

newzealand.usembassy.gov

Related:

Remarks by the President at a Memorial Day Service

Arlington National Cemetery
Arlington, Virginia

11:25 A.M. EDT

THE PRESIDENT: Thank you. Thank you so much. Please be seated.

Thank you, Secretary Gates, and thank you for your extraordinary service to our nation. I think that Bob Gates will go down as one of our finest Secretaries of Defense in our history, and it’s been an honor to serve with him. (Applause.)

I also want to say a word about Admiral Mullen. On a day when we are announcing his successor as Chairman of the Joint Chiefs of Staff, and as he looks forward to a well-deserved retirement later this year, Admiral Mullen, on behalf of all Americans, we want to say thank you for your four decades of service to this great country. (Applause.) We want to thank Deborah Mullen as well for her extraordinary service. To Major General Karl Horst, the commanding general of our Military District of Washington; Mrs. Nancy Horst; Mr. Patrick Hallinan, the superintendent of Arlington National Cemetery, as well as his lovely wife Doreen. And to Chaplain Steve Berry, thank you for your extraordinary service. (Applause.)

It is a great privilege to return here to our national sanctuary, this most hallowed ground, to commemorate Memorial Day with all of you. With Americans who’ve come to pay their respects. With members of our military and their families. With veterans whose service we will never forget and always honor. And with Gold Star families whose loved ones rest all around us in eternal peace.

To those of you who mourn the loss of a loved one today, my heart breaks goes out to you. I love my daughters more than anything in the world, and I cannot imagine losing them. I can’t imagine losing a sister or brother or parent at war. The grief so many of you carry in your hearts is a grief I cannot fully know.

This day is about you, and the fallen heroes that you loved. And it’s a day that has meaning for all Americans, including me. It’s one of my highest honors, it is my most solemn responsibility as President, to serve as Commander-in-Chief of one of the finest fighting forces the world has ever known. (Applause.) And it’s a responsibility that carries a special weight on this day; that carries a special weight each time I meet with our Gold Star families and I see the pride in their eyes, but also the tears of pain that will never fully go away; each time I sit down at my desk and sign a condolence letter to the family of the fallen.

Sometimes a family will write me back and tell me about their daughter or son that they’ve lost, or a friend will write me a letter about what their battle buddy meant to them. I received one such letter from an Army veteran named Paul Tarbox after I visited Arlington a couple of years ago. Paul saw a photograph of me walking through Section 60, where the heroes who fell in Iraq and Afghanistan lay, by a headstone marking the final resting place of Staff Sergeant Joe Phaneuf.

Joe, he told me, was a friend of his, one of the best men he’d ever known, the kind of guy who could have the entire barracks in laughter, who was always there to lend a hand, from being a volunteer coach to helping build a playground. It was a moving letter, and Paul closed it with a few words about the hallowed cemetery where we are gathered here today.

He wrote, “The venerable warriors that slumber there knew full well the risks that are associated with military service, and felt pride in defending our democracy. The true lesson of Arlington,” he continued, “is that each headstone is that of a patriot. Each headstone shares a story. Thank you for letting me share with you [the story] about my friend Joe.”

Staff Sergeant Joe Phaneuf was a patriot, like all the venerable warriors who lay here, and across this country, and around the globe. Each of them adds honor to what it means to be a soldier, sailor, airman, Marine, and Coast Guardsman. Each is a link in an unbroken chain that stretches back to the earliest days of our Republic — and on this day, we memorialize them all.

We memorialize our first patriots — blacksmiths and farmers, slaves and freedmen — who never knew the independence they won with their lives. We memorialize the armies of men, and women disguised as men, black and white, who fell in apple orchards and cornfields in a war that saved our union. We memorialize those who gave their lives on the battlefields of our times — from Normandy to Manila, Inchon to Khe Sanh, Baghdad to Helmand, and in jungles, deserts, and city streets around the world.

What bonds this chain together across the generations, this chain of honor and sacrifice, is not only a common cause — our country’s cause — but also a spirit captured in a Book of Isaiah, a familiar verse, mailed to me by the Gold Star parents of 2nd Lieutenant Mike McGahan. “When I heard the voice of the Lord saying, ‘Whom shall I send? And who will go for us?’ And I said, ‘Here I am. Send me!”

That’s what we memorialize today. That spirit that says, send me, no matter the mission. Send me, no matter the risk. Send me, no matter how great the sacrifice I am called to make. The patriots we memorialize today sacrificed not only all they had but all they would ever know. They gave of themselves until they had nothing more to give. It’s natural, when we lose someone we care about, to ask why it had to be them. Why my son, why my sister, why my friend, why not me?

These are questions that cannot be answered by us. But on this day we remember that it is on our behalf that they gave our lives — they gave their lives. We remember that it is their courage, their unselfishness, their devotion to duty that has sustained this country through all its trials and will sustain us through all the trials to come. We remember that the blessings we enjoy as Americans came at a dear cost; that our very presence here today, as free people in a free society, bears testimony to their enduring legacy.

Our nation owes a debt to its fallen heroes that we can never fully repay. But we can honor their sacrifice, and we must. We must honor it in our own lives by holding their memories close to our hearts, and heeding the example they set. And we must honor it as a nation by keeping our sacred trust with all who wear America’s uniform, and the families who love them; by never giving up the search for those who’ve gone missing under our country’s flag or are held as prisoners of war; by serving our patriots as well as they serve us — from the moment they enter the military, to the moment they leave it, to the moment they are laid to rest.

That is how we can honor the sacrifice of those we’ve lost. That is our obligation to America’s guardians — guardians like Travis Manion. The son of a Marine, Travis aspired to follow in his father’s footsteps and was accepted by the USS [sic] Naval Academy. His roommate at the Academy was Brendan Looney, a star athlete and born leader from a military family, just like Travis. The two quickly became best friends — like brothers, Brendan said.

After graduation, they deployed — Travis to Iraq, and Brendan to Korea. On April 29, 2007, while fighting to rescue his fellow Marines from danger, Travis was killed by a sniper. Brendan did what he had to do — he kept going. He poured himself into his SEAL training, and dedicated it to the friend that he missed. He married the woman he loved. And, his tour in Korea behind him, he deployed to Afghanistan. On September 21st of last year, Brendan gave his own life, along with eight others, in a helicopter crash.

Heartbroken, yet filled with pride, the Manions and the Looneys knew only one way to honor their sons’ friendship — they moved Travis from his cemetery in Pennsylvania and buried them side by side here at Arlington. “Warriors for freedom,” reads the epitaph written by Travis’s father, “brothers forever.”

The friendship between 1st Lieutenant Travis Manion and Lieutenant Brendan Looney reflects the meaning of Memorial Day. Brotherhood. Sacrifice. Love of country. And it is my fervent prayer that we may honor the memory of the fallen by living out those ideals every day of our lives, in the military and beyond. May God bless the souls of the venerable warriors we’ve lost, and the country for which they died. (Applause.)

END 11:37 A.M. EDT

Banish Fear Forever

So a few weeks ago I went The Next Level seminar with Marshall Sylver & AJ Puedan. It’s a class designed to squash all of your fears and to take your life and business to the next level. It was the most amazing class I have ever gone to and one that everyone in the world should go to. I truly believe that if everyone went to this class our world would be a much better place and we would all realize that life is meant to be fun and we are supposed to be doing what we love.

One of the biggest lesson’s I learned was to “just DO IT” like Nike says! We all have fear and we all know that fear will paralyze us. I realized on the first day how fearful I truly am and that I needed to change quickly if I want to live the life of my dreams. During the ropes course section of the class all 42 of us went out into the middle of the hot desert to face these fears head on and conquer them. We all had to look deep inside and chose to either face them or not face them, so did and some didn’t. I made the decision to face all of mine and conquer them and it was the best decision I’ve made to date.

At each challenge we had a choice to let it get the best of us or fight to win as a team. Without my team there would have been NO WAY I could have faced all my fears and come out successfully. I needed them to lead me, be there for me and push me when I needed it the most.

Ironically the most fun challenge was the zipline and it was the most difficult challenge out of all of them for me. I could easily climb up a 50ft tower, walk on a tiny rope 30ft in the sky and a zipline freaked me out beyond belief. I hid my fear well and through some coaching I faced and conquered it. I told myself deep down that I’d be dammed if this was going to get the best of me and I forced myself to be in satori and recognize this challenge was serving a purpose in my life and getting me to the next level.

So I said 1,2,3, freakin go and took off. For the first time in my life I completely let go and enjoyed the moment. I can tell you that when you let go and face your fear you can do anything. In that moment, I realized that life is easy, we make it way harder than it really is.

Everything is a mindset and once you realize it’s easy to face your fears you will realize that this game we call life is as easy as we make it. So to banish your fears by looking them straight in the eye and telling yourself its easy! Do what I do if you need and say 1,2,3 freaking! It’s that simple! Once you do it, it will get easier and easier until you see it as a game – and we all know when we win at games its gives us more confidence and we get better and better at it.

Website: http://rachelcapil.com/
Youtube: http://www.youtube.com/user/rachelcapil