Category Archives: How To Lose Weight The Patterson Way

Quick Ways to Lose Weight Now

Want to lose weight quickly? Not getting results from just cutting down a little? By adjusting your habits in the smallest ways, you can get big results, and lose weight quick! Try implementing a few of the tips below, and see if they help. If not, try some more and find what helps you lose weight quickly.

Use The Buddy System

Don’t do it alone! Find someone to diet with you, who can help you, relate to you, and hold you accountable. Make sure you choose someone who really wants to lose weight, and is doing it for themselves, and not you. Having someone like that is invaluable, and a much stronger support system than any book, or “weight loss expert”.

Start Out Slow

When you start your diet, you should be excited, and full of energy, but don’t throw yourself in the deep end. You should stay consistent, instead of starting out strong and slowly (or quickly) fading. Set small goals, and increase your momentum as you go along. Maybe start by just cutting calories your first week, and then introduce exercise the next, whatever work for you. Just be sure that you set a pace that you’re prepared to stay at (or increase along time).

Shop To Succeed

Though the rows of candy and aisles of junk food in the grocery store may be tempting, walk past them, and resist temptation. Instead, go to the grocery store with a plan. Pick out recipes, and make a list of ingredients you’ll need before you go to the store, instead of trying to recall them all by memory.

Treat Yourself Every Once And a While

Though you shouldn’t splurge regularly, it isn’t a bad idea to reward yourself every once and a while. Don’t go crazy, but give yourself a little treat, whatever that may be to you. However, if you’re the kind of person who can’t have a bit of a chocolate bar, without eating the whole thing, avoid setting yourself up for failure by finding a different way to reward yourself. Maybe a day off the GYM, just something special to reward yourself for the progress you’ve made.

The Beverages Count Up!

Though having a cup of juice, or even soda may not seem like much, if matters more than you’d think. Sugar is paced into juices and sodas, giving them their flavors, but also their calories. Try to stick to water, and if you must have a soda or juice every now and then, choose diet sodas, and look for 100% juice.

Dieting and exercise are quick ways to lose weight if you want to lose weight now

Losing Weight the Old Fashion Way

Obesity is not a new issue, but it has never been a problem as big as what is seen today. The number of people, including children, which are diagnosed with Type 2 diabetes, is growing every year. This unsettling fact has prompted medical professionals to look at the eating and activity habits of people over the last few decades. While there were surely people in the past that wanted to discover what the best way to lose weight quickly is, they knew there were no magic elixers. Just as there are no magic pills that are going to help you magically lose weight super fast.

Centuries Past
When you look at the way our country was 100 years ago, you will see that it was a largely agricultural society. Families grew crops or gardens to harvest food to live off of. The food that couldn’t be readily consumed would be canned or preserved to use during the long winter months. It was all they had until the next season’s harvest. At this point in time, very few items were purchased from a grocery store. About the only thing people purchased were staples like sugar, flour, coffee, and honey. You can rest assured that overly processed foods or those high in preservatives were not on the menu.

Modern Times
Can we adapt this sort of lifestyle to modern times? Probably not, at least not entirely. These days it takes two adults working full time jobs to make ends meet. This means there is very little time left to cultivate a garden, let alone can and preserve a harvest. Even so, there are some things we can learn from our ancestors that will help you when you are wondering What is best way to lose weight quickly.

100 years ago, fruits, vegetables, and whole grains were a big part of the American diet. There were no fast food restaurants, ho-ho’s or frozen pizza to think about. These are the simple changes you can make to your diet. Make a list of fruits, vegetables, select cuts of meat, dry beans, and a few dairy products that you enjoy. this will make your trip to the supermarket fast and easy and will set you up for success when you want to lose weight super fast.
When you cut out all the junk food and highly processed foods from your shopping list, you will be able to pass up a lot of aisles. You will be in and out of the store in no time and all and will likely even save some money. If you are having trouble thinking of ideas, take a look at some historical cookbooks. You might have to make a few minor adjustments, but you will find that overall, these recipes are healthier.

As mentioned above, processed snack foods were not part of our ancestor’s diet. This might be why many of them never had to wonder What is best way to lose weight quickly. Sure, they did eat desserts, but they were saved for special occasions and made at home. The first step toward losing weight and enjoying a healthier diet is to eliminate cakes and other unhealthy food options.

There aren’t too many people that would consider butchering their own meat or growing their own food, even when they want to know What is best way to lose weight quickly. However, there are numerous things we can learn by looking at what our ancestors ate. If you want to lose weight super fast or at a steady rate, you will have to increase your activity level and monitor your calorie consumption.

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Related How To Lose Weight The Patterson Way Articles

The Fastest Way to Lose Weight – Is the Fastest Way to Lose Weight Surgery?

To determine the fastest way to lose weight you have to define your goals. Are you looking to slim down, get in shape, shed considerable weight (40 or more pounds), and then ask yourself what are you willing to endure to achieve your goals? Are you willing to commit to diet and exercise, endure the pain and financial cost of surgery, or learn to accept the shape your in now and forgo either option?

The choice is yours but lets assume you want to move forward, by that I mean lose weight the fastest way you can and we’ll examine different body types.

1st) Type 1. You have a lot of weight to lose. Lets call it 50 pounds. Some one with 50 pounds to lose will be carrying their weight in multiple regions. Surgery for this body type will be drawn out and expensive requiring several procedures and costing thousands of dollars. A procedure like liposuction is extremely painful. You will need time off and pain killers to get through the recovery. The surgery will do absolutely nothing to change the habits that lead you to obesity and you can expect to gain the weight back again and require another procedure. Great for the surgeon, sucks for the patient. Gastric bypass is another option but the same negative aspects apply.
2nd) Type 2. Athletic body shape with some hard to target areas such as armpit fat, love handles, or back fat. Surgery is great if it’s only one spot but you face the same high cost and painful recovery. Not to mention the risk of gaining fat in other areas while you sit around healing. This body type is already on the fast track through diet and exercise. Don’t let impatience or “perceived imperfections” push you into a rash decision.
3rd) Type 3. I saved the best for last. For those of you that want to get in shape. By that I mean look great, feel great, be great. Always keep in mind that thin does not equal healthy. Not by a long shot. Being healthy is a conscious choice about diet and exercise. It never just happens, no one is ever just in great shape. They plan carefully and put in the effort required.

Forget surgery and try diet and exercise. It’s not hard to do. In fact, you being good to you is all a healthy choice really is. What could be easier? Be good to yourself by being good to your body, it’s the fastest way to lose weight.

Want to lose weight fast and keep it off? I know you do. We all want a great physique but “just wanting” won’t give you the body of your dreams. Not even close. You have to sculpt your body and the way to do that is to chip away at it a little at a time. “You’re building your masterpiece.” Don’t ever lose sight of that. You’re going to live with it for the rest of your life so do it right, start now, and make it fun! At We’ll show you what it takes, how to do it, and what’s in store if you succeed. The fastest way to lose weight is as much our goal as it is yours so lets get started today together.

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The Fastest Way To Lose Weight

Weight gain has always been a problem of both men and women. If only fast food chows could help you lose weight, perhaps those burger and fries lovers would happily indulge until they literally drop. But the ways of the world isn’t exactly what you would like it to be.

So for those who can’t help themselves but eat like crazy, there’s still hope at the end of the tunnel. And that means the fastest way to lose weight is yours for the taking, only if the following weight loss advices are religiously adhered to:

1.Have a positive outlook – Your attitude will determine the outcome of your weight loss goals. If you make it a habit to check your attitude from time to time, you sure will do away with sweet temptations and calorie madness. The problem with most dieters is they’re only disciplined during the first three days of their diet. But come fourth day, carb and sweet cravings heighten up and so there’s no way but give in. However, if you’re really dedicated and focused on what you want to achieve, neither temptation nor enticement can get you out of your goal.

2.Dedicate yourself to exercise – The fastest way to lose weight is to allot a specific time for cardio and weights training program. For cardio, having at least 30 to 45 minutes everyday will help you burn those calories and stubborn fats. On the other hand, a weights training program of at least 3 times a week will help you tone different body parts that needs to be trimmed in order to get your body in perfect flattering shape very soon.

There is an old saying that you “altitude in life is determined by your attitude”. What this really means is that where you are in your life is determined by your attitude towards life. When it comes to your health and especially weight loss this holds true. Yes, sure you made some bad choices and developed some bad habits to get you to be overweight in the first place, but this is where you positive attitude should kick in.

The past is not the future – unless you believe it does. Start by shifting your attitude to one where you achieve your goals and where you look only towards where you want to go in life. Never let short term “failures” get you down either. Hold your goal before you at all times and you will be amazed by what you can achieve.

Do you want to lose weight fast? Visit my website and learn more about the fastest way to lose weight – without diets or crazy workout routines.

The Fast Ways to Lose Weight

Are there any ways to lose weight fast?

Weight loss is something that everyone wants to succeed in but very few people can stick to the weight loss regime in order make it a successful mission. If you want to avoid weight gain and to control it, a healthy diet and some physical activities is always the best way to do so. Considering that weight loss is among the popular topics these days, let us look at some ways to lose weight fast which we can include in our daily routine.

Here are some things that everyone can do in order to shed some pounds:

Eat small amount of meals but eat frequently, such as up to five times for each day. Taking a balance meals and healthy snacks in between can always help you to avoid from feeling starving. Another way to say it is you will not feel the hunger as you will be eating frequently.
Before taking any heavy meals, have a glass of fruit juice as a start. The idea is to avoid stuffing yourself with more food. A glass of fruit juice will take some of the space in your stomach, in other way it curbs your hunger.
Include more fruits and vegetables in your daily diet. The best thing about taking more vegetables is you do not have to worry about fat and cholesterol.
Cut your time spend on watching TV and replace it with other activities that involve physical movement. As an example, if you spend 2 hours sitting in front of the TV every evening, imagine the benefits it gives to your health if you were to spend 1 hour of those time playing squash or just taking a walk around the neighborhood.
Instead of traveling by car, go by cycling or walking. This way you will boost your metabolism, thus more calories are burn into usable energy. You will not only lose some pounds but also keeping yourself healthy.

There are many things that we can do in our daily routine which will help us lose some weight. Some of it are simple, but will need us to change the way we do things and may need us to change our attitude too. The bottom line is there is no way of losing weight fast which can help you to drop some pounds if you are not serious in your weight loss mission.

If you are serious of losing weight up to 21lbs in less a month, you will definitely want to know the best way to lose weight by eating the right diet and doing the right exercise, so drop by my site on

How to make the skin more ELASTIC in few weeks at any age

How to make the skin more ELASTIC in few weeks at any age

The elasticity of your skin helps in springing back your skin into a proper shaper after stretched or touched. However, skin’s elasticity decreases with the passage of time and gives birth to some major skin problems like, wrinkles, roughness, brittleness, and stiffness etc. Collagens, naturally occurring proteins, play vital role in retaining the elasticity of your skin. Therefore, you have to focus in the proportion of collagens in your body in order to prolong your youthful appearance. However, you do not need any appointment with a beautician for this purpose and do not require buying any expensive beauty product as well. You can maintain the elasticity of your skin with the help of some natural ways, which are not only useful but cost-effective as well. In this video I suggest 2 facial masks to improve elasticity and hydration of the skin.. Enjoy my sweet friends.

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My relationship with food has been…not the best. Going vegan (ish) has changed that.
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A video chat about why I went vegan (for the most part). One big reason was to improve my health. I like the nutrition that goes along with a vegan diet – and adding in fish seemed a good way to get protein while still remaining fairly healthy. Plus I was focusing on weight loss right after college. I also like that veganism is eco friendly – eating a plant based diet is easier on the environment. But the main reason was that I wanted to change my relationship with food and stop eating as much junk and fast food. So after trying the 21 day vegan challenge, I dived into being pesca vegan last year.

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Hey! I’m Ahsante the Artist 🙂 I make vlogs and short films about culture, social issues and justice, Harvard college, how to adult as a post grad, and what’s going on with me. I strive to live spiritedly and think creatively. I hope you join me!
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