Category Archives: Weight Loss Methods

Market Watch: Tomatillos

One of the best things about going to the farmers market is you never know what you might find. I ran to my local market in the hopes of picking up some tomatoes, but instead I simply couldn’t resist these neon-green tomatillos. If you’re intimidated by this member of the nightshade family, don’t be; they are easy to cook with, and there are many ways to enjoy them.

Tomatillo Facts
Also known as a “jamberry,” the tomatillo is related to the gooseberry. Tucked behind a papery husk is a bright green fruit that resembles a petite tomato. Tomatillos are firm, shiny and slightly sticky to the touch. Remove the husk and wash before enjoying them cooked or raw. There’s plenty of nutrition packed into these beauties: One cup contains 42 calories, 1 gram of unsaturated fat and 2 grams of both protein and fiber. There’s also potassium, niacin, iron and more than 25 percent of the recommended daily amount of vitamin C.

What to Do with Tomatillos
Choose tomatillos with intact husks and firm skin. They will keep at room temperature for a day or so and should then be stored in a paper bag in the refrigerator drawer for up to one month. Use them to create salsa (aka salsa verde) and guacamole. Blend them with chiles, cucumber, fresh herbs and vodka for a marvelous spin on a classic brunch cocktail.

Recipes to Try:
Shrimp Cocktail with Tomatillo Horseradish Sauce
Tomatillo Salsa
Tomatillo Guacamole
Roasted Tomatillo and Apple Salsa
Verde Mary

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.

Q&A With Olympic Gold Medalist Summer Sanders

If you’re like us, you’ve got a full-blown case of Olympic fever. That’s why we were so excited to talk to Olympic gold medalist Summer Sanders, who is now in Rio reporting on the latest news (just try to keep from crying when you watch her get emotional commenting on Simone Manuel’s historic gold medal.)

Sanders emerged from the 1992 Olympic Games in Barcelona as the most decorated U.S. swimmer and ever since, she’s been a valuable advocate for fitness and health issues. When we caught up with Sanders at the Partnership for a Healthier America’s “Building a Healthier America” Summit, we were thrilled at the chance to pick her Olympian brain about how she stays fit and inspired, eats well and gets her kids to eat healthy too.

Grilled Buffalo Chicken Thighs with Blue Cheese Slaw

We deconstructed — and then reconstructed! — all the great flavors of Buffalo chicken wings into this meal that’s much healthier but tastes just as satisfyingly decadent.

Here’s what we did:

• We packed more flavor into every bite by taking the skin off. Sure, that sounds counterintuitive, but with the skin off, the powerfully flavorful glaze permeates every juicy bite. We saved about 60 calories per thigh, and more than half the saturated fat.

• We got more cheese bang for our buck by crumbling strongly flavored blue cheese into small bits. Again, this ensures we get the flavor in every bite. The stronger the flavor of your cheese, the less you’ll need.

Here’s the real kicker to these Buffalo chicken thighs: No one ever need know they’re healthier, and it won’t occur to them to ask — because, yes, they taste that outrageously good.

Grilled Buffalo Chicken Thighs with Blue Cheese Slaw
Serves 4

1/3 cup crumbled blue cheese
1/3 cup low-fat buttermilk
1 teaspoon Worcestershire sauce
2 teaspoons red wine vinegar
1 1/2 cups preshredded carrot matchsticks
1 1/2 cups celery matchsticks (about 3 stalks)
1/3 cup Frank’s Red Hot sauce
2 tablespoons unsalted butter
8 bone-in chicken thighs (about 2 pounds), skin removed

1. Preheat grill for medium-high-heat indirect cooking (about 350 to 400 degrees F).
2. Combine the blue cheese, buttermilk, Worcestershire sauce and vinegar in a medium bowl; add the carrots and celery and toss thoroughly. Allow to sit at room temperature while you cook the chicken.
3. Combine the hot sauce and butter in a small saucepan and bring to a boil; cook 1 to 2 minutes until slightly thickened.
4. Meanwhile, place the thighs on the grill, skin side facing up, and cook until the underside is well-marked and readily releases from the surface, about 15 minutes. Turn the thighs over and cook until a thermometer inserted in the thickest part of the meat (not touching the bone) registers 165 degrees F, about 15 more minutes. Brush liberally with the sauce, turn and brush the tops, and grill 1 more minute.

Per serving: Calories 367; Fat 21 g (Saturated 9 g); Sodium 865 mg; Carbohydrate 7 g; Fiber 2 g; Protein 37 g

Marge Perry is an award-winning  food, nutrition and travel writer and teacher whose work appears regularly in Rachael Ray Every Day, AllRecipes, Newsday, and on her blog, A Sweet and Savory Life. In addition, Marge is a chef-instructor at the Institute of Culinary Education in New York City and an Adjunct at New York University, where she teaches food writing.

Animal Cuts Review: Does it Work?

What is it?

Animal Cuts is a diet supplement pill made specifically for bodybuilders to help shred body fat. It also has appetite suppressants, and includes stimulant ingredients for increased energy.

There are many different pills mixed together, each one with its own proprietary formula. There’s diueretics for getting rid of water weight, stress reducers, metabolism boosters, thermogenics, thyroid support, brain health mixtures, ingredients to improve overall effectiveness, and fat burners.  Since it has many stimulants, it’s advised to only take it for a three week period and then taking a one week break in between. Featured in this review are customer opinions, the potential safety issues, and important company details. A list is provided here of the top 10 diet pill supplements out now.

Do You Know the Best Weight Loss Pills of 2016?

Animal Cuts Ingredients and Side Effects
Caffeine Anhydrous Kola Nut Guarana Yerba Mate Raspberry Ketones
Coleus Forskohlii Evodiamine Green Tea Extract (98% Polyphenols/45% EGCG) Oolong Tea Extract (60% Polyphenols) Coffee Bean Extract (50% Polyphenols
White Tea Extract (90% Polyphenols) L-Tyrosine Olive Leaf Extract (15% Oleuropein) Salvia Officinalis Dandelion Root (Taraxol, Trazerol)
Uva Ursi Leaf (Arbutin, Methyl0Arbutin) Hydrangea Root Buchu Leaf Juniper Berry Celery Seed
DMAE Bacopa Monniera b-Phenylethylamine (B-PEA) Xanthinol Nicotinate Huperzine A
Ashwagandha Extract Rhodiola Rosea SerinAid Magnolia Bark Extract Cha-de-Bugre
Hoodia Gordonii Jojoba Seed Extract Ginger Root Cayenne Grapefruit
Quercetin Naringin Bioperine Gelatin Dicalcium Phosphate
Microcrystalline Cellulose Magnesium Stearate Stearic Acid Titanium Dioxide FD&C Blue #1
FD&C #40 FD&C Yellow #6 FD&C Red #3 FD&C Yellow#5  

Caffeine Anhydrous: Dehydrated form of caffiene used to stimulate the central nervous system and provide energy. There’s a total of 210 mg per serving, so a daily serving has 420 mg of caffeine.

The advised maximum limit a day for most people is 400 mg, anymore and this it can promote serious side effects that include:

  • Insomnia, restlessness, and anxiety.
  • Rapid heart rate, anxiety ,and agitation.
  • Nausea, vomiting, and jitters.
  • Cold sweats, tremors, and seizure.
  • Mood swings, irritation ,and difficulty concentrating.

When this is mixed alongside other stimulants, it can potentially have a combined effect, which may lead to increased side effects.

Caffeine is used for weight loss; however, a tolerance quickly builds with the use of this. This tolerance will create a lack of any benefit besides sleep loss.

Kola Nut:Stimulant ingredient found in parts of Africa. It can cause side effects that include:

  • Headaches, ringing in the ears, and migraine headaches.
  • Nausea, vomiting, and digestive issues.
  • Rapid heart rate, anxiety, and seizure.

Yerba Mate:This plant is brewed into a tea. It’s found in parts of South America. There are serious safety concerns that Web MD has listed:

“yerba mate is POSSIBLY UNSAFE. It increases the risk ofesophageal, laryngeal, idney, bladder, and lung cancer”

Since it contains stimulants such as theobromine and caffeine, it can produce similar side effects as what’s listed in the caffeine section.

DMAE:Chemical need in order to create the important nutrient choline. It’s found in many foods, and in supplement form it may lead to side effects such as:

  • Depression, schizophrenic symptoms, and involuntary movements of the face.
  • Vivid dreams, headaches, and condusion.
  • Insomnia, drowsiness, and constipation.
  • Excitaion, agitation, and itching.

Bacopa Monierri:Herb used to help create brain chemicals for attention, thinking, and learning. Possible side effects can include:

  • Nausea, increased bowel movements, and dry mouth.
  • Fatigue and stomach cramps.

The top 10 diet pills have been ranked by our experts via the link provided here.

Phenylethylamine:Chemical created in the body that is also used as a supplement ingredient. It is used to help promote weight loss and to provide mood and focus.

It can produce side effects similar to amphetamines.  Web MD also adds:

“Phenethylamine is POSSIBLY UNSAFE for most people when taken by mouth appropriately”

Possible side effects can include:

  • Rapid heart rate, agitation, and anxiety.
  • Insomnia, restlessness, and mood swings.

Huperzine A:Plant extract that is used to improve brain function. Possible side effects seen include:

  • Muscle twitching, cramping, and inability to control urination.
  • High bloodpressure, slow hear rate, and blurred vision.
  • Nausea, vomiting, and diarrhea.
  • Slurred speech, restlessness, and cramping.

Hoodia Gordonii:A shrub extract that is used to supress appetite. Though adds:

“claimed to suppress apatite… cannot easily reach the brain to do this… may also be mildly toxic and imprudent to supplement.”

Before it reaches the brain this ingredient loses the chemicals needed to create such a change.

Jojoba Seed: Shrub found in parts of Mexico. It’s used to improve skin health and reduce the risk of Alzheimer’s.  Web MD has questioned its safety:

“LIKELY USAFE for anyone when taken by mouth… can cause serious side effects such as heart damage”

This is due to a chemical extract found in this ingredient.A thorough list of the best diet pills is found via the link here.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

 Animal Cuts Quality of Ingredients

There are a total of 8 different proprietary blends offered. Some of the ingredients like Ashwagandha, ginger root, and raspberry ketones can be helpful, but there areissues with the majority additives in this which reduce the overall quality.

Ingredints like caffeine anhydrous, kola nut, guarana, yerba mate, and green tea extract may cause stimulant related side effects.

Then there’s the addition of things like DMAE and Huperzine which also have been shown to cause potential symptoms.

Anexcessive amount of food colorings is added which 5 different versions included. This makes this a potentially damaging option for weight loss. The list of top 10 diet pills has the highest rated diet pill supplements of the year.

The Price and Quality of Animal Cuts

When purchased via the official website, a 42pack sells for $64.95.At the advised 2 a day, a full supply lasts 21 days. This averages to a daily price of $3.09.

This makes Animal Cuts an incredibly expensive diet pill blend. There are a lot of proprietary formulas, but the majority of ingredients remain either understudied,  they may produce side effects, or it is cheap and can be sourced for less elsewhere.

There’s also the use of many forms of food coloring, and heavy stimulants. This also reduces the overall quality, as these types of ingredients may produce unwanted side effects. It’s also not a long lasting solution, as it’s advised to cycle this and take it only for 3 week periods.

For your convenience, a list of the top 10 diet pill supplements is found when you click here.

Business of Animal Cuts

The name of  the company is Universal Nutrition, and  their customer service contact information is:

Phone Number: (800)872-0101

Address: 3 Terminal Road

New Brunswick, New Jersey 08901


The company has had issues with both the Food and Drug Adinistration, and the Federal Trade Commision.

The FTC settled a case with the company for $1 million dolars for making false weight loss claims on their diet pills.  This included complaints that the diet pill supplements did not produce fast results, and they were not safe. The FTC letter adds:

“requires the defendants to posess competent and reliable scientific evidence”

The FDA also noted how the company had a salmonella contamination in their protein drinks.

Another investigation by the FDA showed that the company misrepresented the dosage strength of their ingredients. According to lab results, the company greatly exaggerated the strength of their supplements. The FDA letter stated:

“product labels are false or misleading”

They were also used for patent infringement by another company.

There’s also mention they allow returns with no questions asked, but it’s unknown if this is true or not. A top 10 list of the highest ranked diet pills are found via the link here.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Animal Cuts

Here are some customer reviews found online:

“I saw 0 change in weight”

“It makes me drowsy instead of giving me energy”

“I had horrible sleep the last week”

“Didn’t notice any substantial results other than increased bodytemperature and more sweating. currently has a total of 150 negative reviews.  The common compliant was that it only produed side effects, and that it produced uncomfortable feelings.

The listed side effects include headaches, anxiety, rapid heart rate, sweating, ill feelings, agitation, insomnia, drowzyness, nausea, and many other problems.

Some people mentioned that they were hospitalized, and there were issues with flare-ups and severe uncomfortable feelings.

Conclusion – Does Animal Cuts Work?

When deciding on Animal Cuts, it’s important to look at the customer reviews ,quality of ingredients, and the likelihood for safe effects. There’s severeal different ingredients added which on their own may be potentially dangerous. Many customers have mentioned a lack of weight loss and side effects as the major problems with Animal Cuts. This brand is also made for heavy bodybuilders, it’s unknown what kind of an effect it might have on the average person looking to lose weight.

An alternative is offered by the 2016 diet pill supplement called Sletrokor.

Customers have mentioned it can produce safe weight loss without the use of stimulants ,fillers, or any artificialingredients. There’s only natural plant extracts added. You can read many testimonials from users on their official website.

Sletrokor is backed by a risk free 30 day money back guarantee. They offer this warranty with no questions asked. To learn  more about Sletrokor, click here.

PGX Daily Review: Does it Work?

What is it?

PGX Daily is a weight loss diet pill made to reduce appetite, promote fullness, and regulate blood sugar. It’s made up of a proprietary ingredient and an extract of coconut oil.

There are no added stimulants, and it’s used to help reduce 60% of the glycemic response when taken with meals. The intended effect is a slow absorption of water in the stomach to promote fullness. The capsules are called “Ultra Matrix”, and they’re made to provide fast and long lasting effects. This review will highlight customer reviews, the kinds of possible side effects, and whether or not it truly has a weight loss effect. To see which diet pills were ranked in the top 10 list, click here.

Do You Know the Best Weight Loss Pills of 2016?

PGX Daily Ingredients and Side Effects
PGX (PolyGlycopleX)  Konjac-mannan (root), Sodium Alginate, Xanthan Gum Medium Chain Triglycerides (from purified coconut oil) Gelatin Glycerin
Purified Water Annatto Carob Yellow Beeswax
Soy Lecithin.  

PGX (PolyGlycopleX) Konjac-mannan (root), Sodium Alginate, and Xanthan Gum:A patented blend of 3 ingredients meant to slow digestion, promote satiety, and control blood sugar.

Xanthan gum is a common thickener found in processed foods. With a bit of water, it expands to a much greater size. It can be extracted from common allergens such as soy, wheat, dairy, and corn. It’s unknown where the makers of PGX Daily source their Xanthan Gum from.  It can lead to side effects including:

  • Bloating, gas, and indigestion.
  • Stomach cramps, diarrhea, and loose stools.

Sodium Alginate is an extract from brown seaweed used to bind and thicken ingredients. It is also added to help lower cholesterol.  Web MD has questioned its safety:

“the safety of larger medical amounts is not known”

The final ingredient is Konjac-mannan, a plant which has extracts in it that are used to thicken and gel ingredients, as well as provide a fiber source to treat constipation. Web MD mentions:

“can sometimes cause blockages of the throat or intestines”

It’s often advised to make sure to drink enough water with this, in order to help aid digestion and prevent choking. Other possible side effects may include:

  • Flatulence, loose stools, and diarrhea.
  • Bloating, low blood sugar, and stomach cramps. also adds:

“has been investigated for its effects on weight reduction…cholesterol… there is a lack ofadequately sized clinical trials to support these uses”

A study by the Rush University Medical Center showed:

“did not promote weight loss in overweight and moderately obese individuals”

A meta-analysis on this ingredient showed it did not promote any statistically significant weight loss. This kind of review is considered one of the most up to date scientific trials.

The FTC has also warned companies who make false weight loss claims about this ingredient. Both the FDA and FTC conclude that there is no evidence that this ingredient can help with weight loss. Health Canada also adds:

“a potential for harm if taken without at least 250 ml or 8 ounces of water or other fluid”

This is why the makers of PGX Daily advise to get enough fluids when supplementing.

Medium Chain Triglycerides (from purified coconut oil):  Fats extracted from coconut oils meant to decrease body fat while retaining lean muscle mass. It can promote:

  • Nausea, vomiting, and stomach issues.
  • Gas, essential fatty acid loss, and diarrhea.

Many other possible side effects may result. It often makes people need to use the bathroom immediately after ingestion.

Though it is used for weight loss, studies on this have been mixed.The list provided here has the top 10 ranked diet pills that have effective weight loss ingredients.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

 PGX Daily Quality of Ingredients

The proprietary ingredient is made up of cheap ingredients that are either added to processed foods as a cheap thickener, or they are often found in other weight loss diet pills.

The key active ingredient for weight loss is Konjac-mannan, which is a fiber source that requires a lot of water. It’s not yet proven to help with weight loss according to clinical studies. It may also lead to side effects. The website for PGX Daily adds:

“As your body acclimates to PGX, it’s possible to experience some intestinal discomfort”

This was a common concern for users, as many customers have had to deal with side effects. There’s also no money back guarantee offered for PGX Daily. The quality of ingredients is poor as it’s mostly a blend of common additives which may cause unwanted side effects.  Unbiased studies into the ingredients have now shown any weight loss benefits. Discover which diet pills made it to the top 10 list by clicking the link here.

The Price and Quality of PGX Daily

No sales are offered from the official website, though they offer a map which shows the nearest retail locations. A 120 count bottle sells for $29.96 on At the advised up to 6 pills per meal, 18 pills total can be used a day. This means each bottle lasts 3.3 days, and can be broken down to a daily cost of $8.99.

This is a much higher than average dosing amount than any other diet pill supplements. It’s also expensive to use, considering there’s only 2 active ingredients, a proprietary blend and fatty acids. These additives can be sourced for cheaper elsewhere, though since it’s not proven effective for weight loss; it’s not a very good quality blend.

None of these ingredients have been considered effective for weight loss according to studies by Web MD and other health organizations. The consensus is that it’s either possible to produce side effects, or that it’s yet to be proven to promote weight loss. For the ingredients used the price for this is high.

Nothing in this formula has been shown to be significant. It’s essentially a blend of fiber sources with an added extracted fat ingredient.  There’s a potentially harmful choking and blockage effect which may result in the intestines and throat.

The top 10 list has the top ranked diet pill supplements.

 Business of PGX Daily

The owners are InovoBiologic Inc. They can be contacted via the following:

Phone Number: (800) 916-1650


They did run studies on the key active ingredient, however, the official report states:

“All authors havea financial relationship with the sponsor of the study, InovoBiologic, Inc.”

Therefore, it’s a biased study which may not be accurate.  There’s also no money back return policy offered. The official website for PGX Daily only offered an email as well. The contact information had to be found on another website. Featured via the link here is  the top ranking diet pills out now.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of PGX Daily

A total of 66 negative reviews are available on their page. Here are some direct quotes from users:

“It upsets my stomach so much… and it is just not doing anything for me”

“I get this horrible stomach pain that lasts about 24 hours. It’s too painful. I can’t take these”

“This didn’t do anything for my appetite but just made me go to the bathroom and my stomach cramp”

“stomach pain persisted for five days until I finallyended up in the emergency room where I was admitted with an ileus, an intestinal obstruction”

Not only did many users fail to see any weight loss benefit or appetite reduction, but there were also issues with severe side effects. One person was hospitalized, and others mention there were extreme symptoms.

The kinds of side effects experienced include nausea, bloating, diarrhea, frequent bathroom usage, stomach pain, dehydration, and stomach cramping.

Those who didn’t lose weight often mention they included diet and exercise, and took the pills according to the suggested usage. Customers commonly either had no change at all, or they had to deal with symptoms that made it impossible to function.

One common complaint was of stomach related symptoms such as increased bathroom usage. People also felt that it was extremely difficult to have to take upwards of 6 pills per meal. Issues were also had with the size of each capsule, some hard trouble swallowing.

The top 10 list features the best diet pill supplements available now.

Conclusion – Does PGX Daily Work?

Before considering PGX Daily it’s important to look at customer reviews, the kinds of ingredients added, and the company policies. Additives like xanthan gum, sodium alginate, and Konjac-mannan are found in many other diet pills. These ingredients are cheap to add, and they may lead to side effects. No money back return is offered, and there have been many customers who experienced harsh side effects. One person was even hospitalized due to blockages caused by this heavy fiber blend. PGX Daily also requires up to 18 pills a day for it to be effective, though results are not guaranteed.

The 2016 top ranking diet pill of the year is called Sletrokor. It has only plant based extracts with no added fillers, stimulants, binders, or preservatives. The intended effects are appetite suppression, improved mood, metabolism boosting, increased calorie burning, better digestion, and other benefits. Customers have left great testimonials showing potent weight loss benefits.

You can try Sletrokor risk free for a total of 30 days. Their money back return policy is offered with no questions asked. To learn even more about Sletrokor, click the link here.

Dexaprine Review: Does it Work?

What is it?

Dexaprine is a weight loss diet pill that’sdescribed as an all-daythermogenic for potent fat loss and energy. It’s also said to enhance mood and provide rapid weight loss.

The company claims this is a safe one a day diet pill that provides up to 12 hours of energy. It’s also meant to suppressappetite and provide mood support. The official website mentions that with Dexaprine, one doesn’t have to wake up feeling irritable and groggy. This comprehensive review will go over the potential side effects, customer reviews, and what possible weight loss benefits it may have. The top ranked diet pill supplements are featured in this comprehensive list.

Do You Know the Best Weight Loss Pills of 2016?

Dexaprine Ingredients and Side Effects
Acacia Rigidula Extract Citrus Aurantium Caffeine Anhydrous Green Tea Extract
Rauwolfia Serpentina Isopropyloctopamine Rice Flour Magnesium Stearate

Acacia Rigidula: Shrub that has different chemicals used for their stimulant and athletic boosting effects.  One of these chemicals is BMPEA, which is banned by the FDA due to health concerns.

Web MD also adds:

“There isn’t enough reliable information available to know if Acacia Rigidula is safe. There have been several reported cases of increased heart rate and heart palpitations”

There was also one case of a person suffering from a heart attack, possibly from the use of this additive. Supplement companies will often include this shrub in order to sneak in additives like PEA and BMPEA, both of which have been shown to be potentially dangerous. also adds that there’s a:

“lack of evidence for Acacia rigidula’s effects and the nonexistence of safety testing”

The FDA also gave a warning letter to potential users:

“A. rigidula as a dietary ingredient, these products are deemed to be adulterated”

This is due to a lack of safety testing and proven benefit. It’s unknown why the makers of Dexaprine continue to add this unproven and banned ingredient.

The FDA has linked it to serious possible side effects, no weight loss benefits, and a risk for abuse when mixed with other stimulants.  It’s also unknown how much of the extracts PEA and BMPEA are found from this additive. The best stimulant free diet pills are featured in the top 10 list when you click here.

Citrus Aurantium:More commonly known as bitter orange, this stimulant is added to increase metabolism and burn fat. It stimulates the central nervous system, raises blood pressure, increases heart rate, and squeezes blood vessels.

In regards to safety, Web MD adds:

“POSSIBLY UNSAFE when taken as asupplement for a medical purpose such as weight loss”

Possible side effects are many, it can include:

  • Headaches, migraines, and ringing in the ears.
  • Heart attack, stroke, and high blood pressure.
  • Sensitivity to the sun, nausea, and rapid heart rate.

Especially when mixed alongside caffeine, this additive is known to have an increased risk for side effects. There have been issues with heart attacks caused by this mixture of stimulants.

Caffeine Anhydrous:Dehydrated form of caffeine used as a cheap way to increase energy, suppress appetite, and boost metabolism. The company says there’s only a small amount of caffeine added, but they fail to mention the exactamount. This makes it impossible to properly dose this additive.

Possible side effects can include:

  • Insomnia, restlessness, and jitters.
  • Rapid heart rate, muscle spasms, and difficulty relaxing.
  • Cardiovascular problems, stroke, and heart attack.
  • Nausea, vomiting, and headaches.

When taking unknown amounts of caffeine, there’s an increased risk for possible side effects.

Green Tea Extract:Common tea that has antioxidants and caffeine.  The National Center for Complementary and Integrative health has reviewed this ingredient and found:

“There are not enough reliable data to determine whether green tea can aid in weight loss”

They also found issues with possible side effects:

“There have been some case reports of liver problems in people taking concentrated green tea extracts”

It can also lead to side effects that include:

  • Jitters, cold sweats, and muscle spasms.
  • Inability to focus, insomnia, and rapid heart rate.
  • Irritability, mood swings, and depression.
  • Diarrhea, nausea, and vomiting.
  • Anxiety, increased bathroom usage, and cardiovascular issues.

Rauwolfia Serpentina:Plant found in parts of Asia. It’s claimed to have many benefits including anti-inflammatory, and mood enhancing effects.

It’s often only advised to take it under the guidance of a healthcare professional. It can lead to many different side effects such as:

  • Nausea, stomach cramps, and diarrhea.
  • Vomiting, loss of appetite, and nasal congestion.
  • Drowsiness, convulsions, and slowed reaction time.

Isopropyloctopamine:This ingredient is used as a way to affect the brain and hormones. It’s unknown exactly what kind of an effect his may have on the body, as clinical studies on its effectiveness are limited.

It’s claimed that it can help with fat loss, but no evidence of this exists. A study by the Netherlands Food and Consumer Product Safety Authority found:

“was linked to 11 reported adverse reactions, including heat problems and in one case cardiac arrest”

This clinical study saw that many have experienced serious symptoms from this additive. Quality research was conducted to find the top 10 ranked diet pills, click here to see the list.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

 Dexaprine Quality of Ingredients

There’s a heavy use of stimulant additives in Dexaprine. This includes unknown amounts of caffeine, and several other potentially risky ingredients.

Additives like Isopropyloctopamine and bitter orange have been linked to serious side effects and heart attacks. The blending of all these stimulants has an unknown effect on the body. It may potentially cause serious cardiovascular problems.

A major issue also exists due to the addition of Acacia Rigidula, which has recently been banned by the FDA.

The top 10 list of diet pills are featured in the link provided here.

The Price and Quality of Dexaprine

Different 3rd party retailers sell this brand; one website provided 60 capsules at $59.99.  The manufacturers no longer sell this brand on their official website, so it’s unknown if fresh batches of it are still being made. This makes it impossible to know whether or not one is receiving a safe diet pill.

There are also issues with the kinds of ingredients used. There are unknown amounts of caffeine, and as you’ll see in the “Customer Opinions of Dexaprine” section, many have experienced dangerous symptoms.

The use of heavy stimulants is not advised with long term use due to the body creating a tolerance, and a possibility for side effects. The top 10 list of the best diet pill supplements is made available in the link here.

 Business of Dexaprine

The name of the company is Iforce Nutrition; they can be contacted via the following:

Phone Number: (877) 743-6460

Address: 1330 Specialty Dr. Suite A

Vista, California 92081

They no longer feature Dexaprine on their official website, therefore, no money back guarantee is offered.  The FDA has sent them 2 warning letters, one of which was for adding Acacia Rigidula, which is also found in Dexaprine.

According to the FDA, this additive has not been approved for use in diet pill supplements, or any supplements of any kind.

Another notice was given to consumers about a voluntary recall due to potential side effects. The letter stated:

“could include the following: decreased rate of bone maturation and growth, decreased sperm production, antifertility, aggressive behavior, adrenal insufficiency, kidney failure and liver dysfunction”

The FDA warned consumers of their supplement to immediately stop using it, as it may produce serious and longtermdamaging effects.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Dexaprine

Here are some reviews from customers found online:

“About 30 minutes after having taken a pill my heart is about to explode and I’m jittery as all hell”

“full on nausea and dizziness and severe jitters for about 6 hours afterwards”

“UNREAL blood pressure and accelerated hear rate, and jitters that never suppress”

 “My hands shook for an hour”

 People often complained about severe side effects and jitters. The kinds of symptoms people experienced are common in stimulant blends like Dexaprine.

Since the manufacturers no longer promote this brand, it’s unknown if people are using expired or old batches. A common concern from users was that they had to stop after taking just one pill due to symptoms. Safe options for weight loss are found in the top 10 diet pills list.

Conclusion – Does Dexaprine Work?

When reviewing Dexaprine, it’s important to look over the possible side effects, quality of ingredients, and how the company who makes it has operated in the past. The makers have had FDA issues due to adding the illegal ingredient Acacia Rigidula, which is also found in Dexaprine. There have also been many complaints about side effects, and Dexaprine is no longer featured on the manufacturer’s website. No money back policy is offered, and it’s unknown if this diet pill is still being made.

The 2016 diet pill of the year was found to be Sletrokor.  It’s made up of plant based extracts which have been clinically studied. Customers have added their own testimonials on the official website, mentioning how they’ve lost weight safely and effectively. Sletrokor is also made without the use of fillers, stimulants, binders, or any unwanted additives.

Sletrokor is also backed by a full 30 day money back return policy. All sales are offered risk free, and retunes are handled with no questions asked. To learn more about Sletrokor, click the link provided here.

CholestOff Review: Does it Work?

What is it?

CholestOff is a dietary supplement made to help reduce bad cholesterol with natural ingredients. Its active ingredients are plant sterols that are said to be beneficial for reducing the absorption of cholesterol in the blood.

They add that the CNEP has advised for plant sterols alongside a low saturatedfart and low cholesterol diet, which can reduce the risk for heartdisease. There are no added preservatives, starches, yeast, dyes, or gluten. CholestOff is also offered in 3 different versions, each one being slightly different but with the same intended result of lowered LDL cholesterol. This comprehensive review will go over the quality of ingredients, whether or not it’struly effective, and customer opinions of CholestOff. A list of the top 10 ranking diet pill supplements is featured in the link provided here.

Do You Know the Best Weight Loss Pills of 2016?

CholestOff Ingredients and Side Effects

Here are the ingredients to CholestOff Complete:

Plant Sterols/Stanols (Pine Tree) Sunflower Oil Esters Gelatin Pantethine
Glycerin Medium Chain Triglycerides Water Soy Lecithin

Plant Sterols/Stanols (Pine Tree):Extract from pine tree which are used to help lower cholesterol. They work by competing with the natural cholesterol found in the body, thereby not allowing for some cholesterol to be absorbed.

They are often found in many fruits and vegetables.  A spokesperson of the ADA named PHDKeecha Harris says:

“Getting nutrients from whole foods (instead of additives) is the best way to go:

“Supplements that are fortified with sterols do not offer as many benefits as getting sterols and stanols as they naturally occur”

It is not advised to use this by health professionals as one isn’t getting the same health benefits that are natural found in foods. These extracts can be easily found via many foods which have the added benefits of extra vitamins and minerals.

The FDA has stated that eating around 0.65 g twice day with up to 1.3 grams with a low saturated fat and low cholesterol diet can reduce the risk of heart disease. This is the advised standard for plant sterols. This amount is typically found in natural foods with just a few servings.

A study published in the European Heart Journal found that:

“Currently there are no data available indicating that functional foods supplemented with plant sterol esters reduce cardiovascular events”

While it may have a benefit in reducing cholesterol, no cardiovascular benefit has been seen. Therefore, according to this study, it does not improve heart health.

They also extract it from pine trees, which only have edible seeds. It’s unknown if the company extracts their sterols from the pine nut, which is often expensive to source. The highest rated diet pills have been ranked in a comprehensive list found here.

Sunflower Oil Esters:Pressed sunflower that is often used to cook with, or as a way to substitute saturated fats with unsaturated fats.

It has a high smoke point and is often used to cook potatoes with. It’s also cheap to produce and buy. Sunflower oil esters are processed in a way where water is extracted and instead substituted with acid and alcohol.

It is often processed in this way in order to provide a unique fragrance or taste.

Pantethine: A dietary form of vitamin B5. It’s used to lower cholesterol and triglycerides. It can potentially lead to side effects that include:

  • Upset stomach, nausea, and diarrhea.
  • Digestive issues, increased bathroom usage, and difficulty eating.

Natural forms of vitamin b5 are found in many foods such as avocado, corn, beef, whole grains, legumes, and other foods.

Medium Chain Triglycerides:Man made fats that are often given to people who can’t properly digest normal fats. They can cause side effects such as:

  • Stomach discomfort, nausea, and vomiting.
  • Irritability, diarrhea, and gas.
  • Loss of essential fatty acids, stomach pain, and indigestion.

High amounts are often linked to immediate bowel movements, and uncomfortable stools.

It is often added as a weight loss supplement, though there have been mixed studies which also show no possible benefits. Our experts reviewed the top 10 diet pills in a comprehensive list found here.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

 CholestOff Quality of Ingredients

The key active ingredients in plant sterols/stanols are already found natural via whole foods. It’s advised by health experts that a better way to get these compounds is via eating natural foods.

Relying on it in supplement form will not allow one to get the full well rounded benefits of real foods. It’s also not a weight loss solution, as sterols only intended effect is to help target dietary cholesterol.

Another issue with CholestOff is the addition of Medium Chain Triglycerides and Pantethine, which both have shown the possibility for causing stomach and digestive issues.

Medium Chain Triglycerides have also not been proven to be effective for weight loss. Pantethine is a b vitamin which is already found in large amounts in whole foods.

The main issue with CholestOff is that many of its extracts can be found naturally via much healthier whole foods. This makes it unnecessary to supplement with if one is getting a diet based in real foods.

A comprehensive list of the top 10 ranking diet pill supplements is featured in this link.

The Price and Quality of CholestOff

The official company website redirects sales to their page. A 120 count bottle sells for $41.14, which at the advised 6 a day, lasts 20 days. This can be broken down to a daily price of supplementation costing $2.05.

The key active ingredient in plant sterols are naturally found in many common foods. There’s no real reason to not just eat whole foods to gain the exact same results. Health experts also add that it’s far better to seek these benefits via eating real foods. You gain much needed nutrients, and it’s much cheaper to eat this way as many of the foods are cheap to source.

CholestOff also has no weight loss benefits at all; it’s only made to help reduce bad LDL cholesterol.

A top 10 ranked list of the best diet pill supplements is featured via the link provided here.

 Business of CholestOff

 The owners go by the name of Pharmavite LLC. They can be reached via the following:

Phone Number: (800) 726-2878

Address: P.O. Box 9606

Mission Hills, California 91346

The company is currently recalling a few of their supplements after they were found to be contaminated with salmonella and other potentially damaging viruses.

The Food and Drug Administration issues a letter to potential users of these brands and added:

“can cause serious and sometimes fatal infections”

“Healthy persons infectedwithSalmonella often experience fever, diarrhea (which may be bloody), nausea, vomiting, and abdominal pain”

This recall forced the company to issue a quick warning and to let retail stores know that they should get rid of all bottles, and for consumers to avoid use.

It’s unknown how this contamination happened, or what steps are being taken to ensure it won’t happen again. Without much information, it’s impossible to determine whether or not they are responsible for this issue.

A class action lawsuit is ongoing with the company due to concerns that they made claimed health benefits which are unproven.A thorough list of  the highest rated diet pills is available in this link.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of CholestOff

 Here are some reviews found from different online sources:

“Three days into use I developed an extreme pain I my lower back, extreme gas and groin pain-throbbing”

 “Had no change at all in my numbers, so it had no positive impact for me at all”

 “side effects consisted of severe and debilitating muscle cramps”

 “experiencedsevere joint muscle pain in my left sciatic nerve, terrible pain in my right left and was unable to sand on it for a few minutes”

 Many negative reviews were found on CholestOff, with the most common concern being about the lack of any benefits. Even in people who made sure to exercise and diet while going to the doctor, there was no change in weight or cholesterol.

For unknown reasons, a few people developed serious side effects such as joint pain, inflammation, and an inability to perform basic tasks.

It was common for people to experience these kinds of symptoms after 3 days of use. It’s not known whether or not this is the sign of an issue with the ingredients.

Conclusion – Does CholestOff Work?

When deciding on CholestOff it’s helpful to look over the customer reviews, quality of ingredients, and what health experts have to say. The average complaint from many was that it did absolutely nothing. CholestOff is also not marketed towards any weight loss benefits. Health experts have also added that the key active ingredients added are better sourced from real whole foods, which provide a much greater benefit.

The best diet pill out of 2016 is known as Sletrokor. Sletrokor is an all-natural, stimulant free, and food coloring free plant based extract formula. It’s intended to help improve mood, boost metabolism, burn fat, suppress appetite, aid digestion, and to have several other benefits. Many users have left testimonials on their official website showcasing potent weight loss benefits.

Sletrokor is backed by a full 3o day money back guarantee. All sales are offered risk free within these 30 days. To learn more about Sletrokor, click the link featured here.

Fat Fighter Review: Does it Work?

What is it?

Fat Fighter is a weight loss diet pill made with fiber and enzymes for appetite suppression and waste elimination. It’s made to help support the health of the intestinal tract.

There are 8 bulking fibers that are said to suppress appetite and detoxify the body. The digestive enzymes are added to improve digestion and metabolism, and added minerals are intended to metabolize macronutrients, support lean muscle growth and regulate blood sugar. This Fat Fighter review will go over the quality of ingredients, possible side effects, customer reviews, and much more. The list featured here has the top 10 ranked diet pill supplements.

Do You Know the Best Weight Loss Pills of 2016?

Fat Fighter Ingredients and Side Effects
Oat Bran Concentrate Rice Bran Concentrate Psyllium Seed Husks (Plantago Ovata) Apple Pectin Glucomannan
Carrot Fiber Beet Fiber L-Acidophilus Cascara Sagrada Extract Lecithin
Choline Bitartrate Inositol Chromium Picolinate Aloe Vera Spirulina
Bromelain 600 GDU Coenzyme Q10 Calcium Carbonate Magnesium Hydroxide Potassium Citrate

Psyllium Seed Husks (Plantago Ovata):Used to help create more bulk in one’s stool. It is often used as a treatment to constipation.  It can potentially cause side effects such as:

  • Gas, stomach cramping, and digestive issues.
  • Nausea, allergic reactions, and choking.
  • Chest pain, vomiting, and difficulty swallowing and breathing.

It’s often advised to drink at least 8 ounces of water with it to prevent any choking or blockages.

The FDA also mentions:

“Esophageal obstruction and asphyxiation… are significant risks when these products are taken without adequate fluid or when they are used by individuals with esophageal narrowing or dysfunction, or with difficulty in swallowing:”

Therefore, it’s important to be aware of any potential interactions to those who already have possible issues.

Much like other ingredients added to Fat Fighter, it’s important to drink enough water to prevent potential side effects.

Rice Bran Concentrate: The outer layer of rice used to help decrease cholesterol and help provide fiber. It can potentially decrease the amount of calcium that the body absorbs. Possible side effects can include:

  • Gas, stomach discomfort, and frequent bowel movements.

Glucomannan:Thickener taken from the konjac plant which is used to treat constipation and to help absorb water to create a bulkier stool. It’s also used to help regulate blood sugar and cholesterol.

Both the FDA and FTC have had to send warnings to company’s who make false weight loss claims about this ingredient. It’s also considered a potential choking hazard. Possible side effects may include:

  • Blockages in the throat, intestines, and difficulty breathing.
  • Nausea, gas, and bloating.
  • Vomiting, indigestion, and loss of appetite.

There have been many documented cases of people choking from extracts of this ingredient. Typically, it’s recommended to drink 8 ounces of water with each serving.

Also, though this ingredient is used for weight loss, clinical studies have not shown this. One such study was performed by the Rush University Medical Center:

“did not promote weight loss in overweight and moderately obese individuals”

Patients were given a total of 3.99 grams of glucomannan a day. This is much more than the 75 mg provided per serving in Fat Fighter.

Spirulina:A blue-green algae used due to its protein, vitamins, and minerals. Since it can come from contaminated waters, it’s important to source this additive from clean water. Web MD adds:

“Contaminated blue-green algae can cause liver damage, stomach pain, nausea, vomiting, weaknessthirst, rapid heartbeat, shock, and death”

It needs to be tested and shown to be free of any mycrocystins that can cause serious side effects. It’s also only advised to be used by people who have strong immune systems. It can potentially lead to severe illness in certain people.

Studies into this ingredient have shown that it can be contaminated with lead, arsenic, and mercury. Even in small amounts these heavy metals can cause severe symptoms even in healthy people.

It’s unknown where Fat Fighter sources their Spirulina from, and whether or not they test it for potential toxins.

Bromelain: Enzyme extracted from pineapples that is used to protect against swelling and pain. It may lead to side effects that include:

  • Diarrhea, stomach pain and discomfort.
  • Allergic reactions, swelling, and rashes.

Coenzyme Q10:This is naturally crated in the body as an energy source. It does not require any extra supplementation, as the body makes enough of it on its own. also adds:

“There is no evidence that COQ10… is able to induce fat loss or muscle tissue growth”

It may also cause side effects that include:

  • Nausea, rashes and abdominal pain.
  • Dizziness, heartburn, and fatigue.
  • Irritability, sensitivitytolight and liver toxicity. also ran a study showing that many supplements using this ingredient will often either add much more or much less than what’s claimed. Our experts rated the best diet pills inside a top 10 list found here.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

 Fat Fighter Quality of Ingredients

There are all natural ingredients like cascara sagrada and aloe vera which are healthy and effective. Though there are also additives like Coenzyme Q10 which have not been proven to be effective. Other ingredients which may be potentially unsafe include Spirulina, glucomannan, psyllium seed husks, and bromelain.

All of these have shown the possibility for causing many unwanted symptoms. A lot of the fiber sources in this require lots of water in order to prevent the possibility for choking.

The makers of Fat Fighter fail to list the potential for choking and difficulty swallowing. This is important as many of these ingredients on their own have a possibility for causing blockages in the throat and intestines.  Some of these additives are not advised for people with weakened immune systems as well.

Ingredients like Spirulina for example need to be sourced from safe waters. It has shown the potential for being contaminated with heavy metals. There’s no information provided by the makers of Fat Fighter to help show whether or not they test their ingredients for contaminants.

The top 10 list featured here has the top ranking diet pill supplements out now.

The Price and Quality of Fat Fighter

Direct sales are offered at 120 tablets for $23.99.  Since a maximum of 9 capsules a day is recommended, the daily price would be $1.79.

Each bottle provides roughly a 13 day serving.  This is a considerable amount of pills one has to take.  This is common however in diet pills that contain large amounts of fiber ingredients.

Most of the ingredients in this are often used as a way to promote laxative effects, not to promote sustained weight loss. The ingredients offered are mostly cheap to source as well.  There’s also the important unanswered question of where the company sourced their ingredients. Both Coenzyme Q10 and Spirulina have shown the possibility for being potentially added in unsafe amounts.

A top 10 list of the best diet pills is available when you click here.

Business of Fat Fighter

The company is known as Only Natural Inc., they can be reached via the following:

Phone Number: (516) 897-7001

Address: 31 Saratoga Boulevard

Island Park, New York 11558


There’s no mention of whether or not they allow for a money back return.  Very little information exists about how they operate outside of their own website.

It’s also unknown of how well they study their ingredients. As mentioned before, Fat Fighter has additives which must be carefully selected in order to prevent any possible serious side effects. The list provided here has the top 10 highest ranked diet pills.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Fat Fighter

Not many reviews are available online, here are what some customers had to say:

“Unfortunately didn’t see any difference or results”

“Did not work as stated”

“What a waste of money. These pills are so huge… I didn’t lose any weight at all”

“Not really sure if it worked”

Many people felt there were no weight loss benefits. People complained it failed to improve metabolism, suppress appetite, or have any noticeable benefit.

People were also concerned that the pills were much too large. Since it’s advised up to a maximum of 9 pills, it requires a lot of supplementation for it to produce effects. A list of the best diet pills are found when you click on the link featured here.

Conclusion – Does Fat Fighter Work?

Fat Fighter does come with natural ingredients, and some of them are effective such as cascara sagrada and aloe vera. There are issues with the other ingredients which have been shown to not only be ineffective for weight loss, but potentially harmful. Additives like glucomannan, Spirulina and others have shown the possibility for serious issues including choking and organ damage. Also, one has to take upwards of a total of 9 pills a day. Customers also often agreed there was no weight loss benefit.

The 2016 diet pill of the year was won by Sletrokor. This all natural formula is made up of plant extracts that have been clinically studied. It’s made to help suppress appetite, improve mood, enhance metabolism, burn calories, and it can promotion many other benefits. Customers have left testimonials on their official website showing effective weight loss results.

You can try Sletrokor risk free for a total of 30 days. Returns are allowed for any reason and with no questions asked. To learn more about Sletrokor, click this link.

How to Use Up a Batch of Fresh Tomatoes

Save your canned tomatoes and jarred sauces for winter, when ripe-off-the-vine tomatoes are impossible to come by. Now that we’re in the height of summer, we’re taking every opportunity to consume this ruby-red fruit in its freshest forms, and preferably the same day we buy it (or shortly thereafter). Whether you get your tomatoes from the grocery store, the farmers market or your own garden, these healthy recipes will inspire you to use this essential summer ingredient in smooth soups, hearty salads and more. Here are just a few of our favorite applications.

Stuffed Cherry Tomatoes
If you can get your hands on some heirloom tomatoes — or better yet, if they’re growing in your garden — put them to use in Food Network Magazine’s easy summer appetizer. Each tomato is stuffed with a salty cube of feta cheese.

Bruschetta with Tomato and Basil
Rachael Ray rubs toasted baguette slices with garlic before piling on her fresh tomato-basil topping. You’ll love the textural contrast between the crunchy bread and the juicy chopped tomatoes.

Tomato Salsa
Dip your chips into Ellie Krieger’s five-minute salsa, which comes together in a blender with fresh plum tomatoes, jalapeno, lime juice and a little olive oil. Sure, opening a jar of store-bought salsa is easier, but save that fallback for colder months when fresh tomatoes are hard to come by.

Crustless Caprese Quiche
Food Network Kitchen offers a mealworthy riff on the classic caprese salad in the form of this creamy quiche. By forgoing the crust, you not only reduce the preparation time but also save significant calories. Before baking, adorn the top with thinly sliced plum tomatoes for an eye-catching dish.

Caprese Salad
Of course, it’s perfectly fine to highlight tomatoes in their simplest form: sliced, lightly dressed and interspersed with fresh basil and mozzarella. Whether served as an appetizer, a side or a quick, light lunch, this deconstructed salad is sure to hit the spot any day of the week.

Spicy Green Tomato-Avocado Salad
Why should red tomatoes hog the spotlight? Top off this all-green salad of mache lettuce, avocado and juicy green tomatoes with a spicy-sweet jalapeno dressing.

Spicy Fettuccine with Tomato Sauce
There may not be any pasta here, but thin ribbons of zucchini are a pretty convincing stand-in. The sauce, a flavorful mix of pureed tomatoes and chunky chopped tomatoes, does wonders to enhance the delicate zucchini ribbons.

Charred Tomato Gazpacho
Gazpacho is traditionally made with raw tomatoes, but in this version from Food Network Magazine the tomatoes are charred on the grill, which infuses the soup with a smoky flavor.

For more fresh twists on summer tomatoes, check out these recipes from our friends:

Feed Me Phoebe: Steamed Clams with Chorizo, Tomatoes and Kale
The Mediterranean Dish: 10 Fresh Tomato Recipes with a Mediterranean Twist
The Mom 100: Pasta with Fresh Tomato Sauce
Homemade Delish: Roasted Tomato and Poblano Salsa
The Wimpy Vegetarian: Easy Summer Tomato Tart with Artichoke Spread
The Heritage Cook: Tomato and Cucumber Summer Salad (Gluten-Free)
Devour: Praise Caprese with 6 Twists on Tomato Salad
Creative Culinary: Fresh Tomato Summer Pie
In Jennie’s Kitchen: Classic Caprese Salad
Napa Farmhouse 1885: Tomato, Peach & Melon Salad
Taste with the Eyes: For Tomato Lovers Only
FN Dish: The Best Fresh Tomato Recipes You to Make, Like, Right Now

Nutrition News: Diet Discrepancies, Curbing Cravings, Nutrition-Trained Doctors

Where our diets go wrong

When it comes to the healthfulness of Americans’ diets, something’s not adding up. Even though more than 80 percent of us don’t eat the recommended daily amount of fruits and vegetables, many of us overdo it with refined grains and sugar, and 36 percent of us are obese, 75 percent of us claim our diets are healthy, NPR reports, citing a recent national poll it co-conducted. What gives? Experts tell NPR it could be a matter of portion size — that we’re overeating foods that are healthy when consumed in moderation. Another factor in the discrepancy might be that we’re eating foods — like sugar-loaded granola bars — that we think are healthy, perhaps because they are marketed to us that way, but that really are not so good for us.  

How to curb cravings

Even as you try to eat healthier, cravings for sweets can be hard to withstand — especially because, dietitian Jae Berman points out in the Washington Post, sugar is “everywhere” and in everything from cereals to salad dressings to packaged meats. Still, Berman notes, there are things we can do to overcome our hankerings for sugar. If your craving is due to “nutritional need” (i.e., your body needs the calories), try to eat healthy foods instead, along with a glass of water. “If you hydrated properly, the cravings might subside,” Berman says. If it’s a matter of “habit,” she suggests, “Consider savory or salty to get your brain and taste buds out of that sweet habit.” Or if the sweet craving is being triggered by emotions, try to do something else that makes you feel better — such as getting some sleep, talking to a friend, going for a walk or listening to some good music. Worth a try!

Why doctors can help

Can our doctors do more to help us eat well, which can in turn help stave off chronic diseases like heart disease, diabetes and obesity? The Washington Post notes that there’s a growing movement for doctors to get more nutrition training so that they can use that knowledge to improve health care. One example of this trend: Dr. Timothy Harlan has launched a “culinary medicine” program at the Tulane University School of Medicine, installing a kitchen in which medical students learn about cooking and nutrition so they can pass that information along to their patients. “We’re not trying to turn physicians into dietitians,” Harlan told the Post. “But many people don’t get to see a dietitian as easily as a doctor. So the physician should have some basic nutrition knowledge.” Makes sense.

Amy Reiter is a writer and editor based in New York. A regular contributor to The Los Angeles Times, she has also written for The New York Times, The Washington Post, Glamour, Marie Claire, The Daily Beast and Wine Spectator, among others, as well as for Salon, where she was a longtime editor and senior writer. In addition to contributing to Healthy Eats, she blogs for Food Network’s FN Dish.