Cholesterol Reduction Hoax




Dietary fiber in food and supplements is broadly promoted for the prevention of heart disease because, allegedly, it lowers cholesterol. Actually, this is a lie — not only does fiber not…

NutriSource Fiber Dietary Fiber Nutritional Supplements, Unflavored, 7.2 Ounce


The institute of medicine’s recommended intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, due to decreased food consumption.

Cholesterol Reduction Hoax

Dietary fiber in food and supplements is broadly promoted for the prevention of heart disease because, allegedly, it lowers cholesterol. Actually, this is a lie — not only does fiber not reduce cholesterol or prevent heart disease, it also increases your risk of atherosclerosis, heart attack, sudden cardiac arrest, and stroke by reducing HDL ("good" ) cholesterol and blocking the assimilation of essential nutrients. Transcript: URL: http://www.gutsense.org/fibermenace/cholesterol.html

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.