Chromium dinicotinate glycinate is a chromium containing compound which may be useful as a nutritional supplement. Chromium is a component of “glucose tolerance factor” (GTF), a compound that is important in human health. Proper dietary chromium intake ensures that an adequate amount of GTF can be made by the body to aid in digestion, maintain proper blood sugar levels, control blood pressure, and possibly to aid in weight loss.
Chromium is available in several different compounds, including chromium dinicotinate glycinate, chromium chloride, chromium enriched yeasts, and chromium picolinate. Chromium picolinate is the most common form used in nutritional supplements, but there are some that use chromium dinicotinate glycinate, including IntraPro, a high protein body building supplement, and TrimSpa X32, a weight loss product.
Some studies have shown that chromium nicotinate compounds such as chromium dinicotinate glycinate are absorbed and retained several times more efficiently than other chromium compounds. It is a bioavailable form of chromium that does not have any known adverse side effects and and it naturally contributes to the synthesis of GTF.
GTF helps to metabolize fatty acids and carbohydrates. It is an important factor in proper blood glucose balance. There is some evidence that chromium supplements can help control hypertension by improving the ratio of “good” cholesterol (HDL) to “bad” cholesterol (LDL). The National Institutes of Health are conducting research to determine if chromium supplements can be effective in helping people with diabetes and people with hypoglycemia to maintain proper blood sugar and insulin levels. There is also evidence that proper chromium levels are associated with reductions in coronary heart disease and glaucoma.
Supplementing dietary chromium is important for people with chromium deficiencies caused by age, illness, or frequent intense exercise. There is not yet a recommended daily allowance for chromium, but safe and adequate dosages are estimated by supplement manufacturers. This form of chromium has been used recently in popular fat loss supplements like TrimSpa and Intra Pro, which have contributed to its popularity. If excess amounts of chromium are taken over an extended time, some toxicity effects are possible, so supplements should not be taken in quantities higher than recommended by doctors or product manufacturers. Chromium deficiencies may be relatively common. This is not known with certainty because there is no reliable test for chromium deficiency.
Chromium supplements may be useful in weight loss programs, but extensive scientific testing is still needed to confirm its effectiveness. Since it is known to contribute to overall health, it may be reasonable to include it in an overall fitness plan. Patients should consult with their physicians or other health care professionals to determine what level of chromium supplementation may be right for them. For more information about the high bioavailability and usage of this form of chromium for fat loss, visit http://www.supplementnews.org/Chromium_(as_Chromium_Dinicotinate_Glycinate)