Clean Eating: Is it a sustainable diet plan to follow or a fad diet?






All views expressed are my own and my own opinions after trying the “Clean Eating’ diet for 2 weeks.
‘Clean Eating’ Survey: https://www.surveymonkey.co.uk/r/SHF3SMY
Educational Use (nature of podcast)
Extended version: https://www.youtube.com/watch?v=eMFx2krNa30&feature=youtu.be

Research links used for own understanding and podcast material:
1) EN Knowledge Freeletics. 2017. Clean eating – what’s does it mean?. [ONLINE] Available at: https://www.freeletics.com/en/knowledge/clean-eating/. [Accessed 15 October 2017].

2) The Guardian. 2017. Bad fad – Ruby Tandoh on how clean eating turned toxic | Life and style | The Guardian. [ONLINE] Available at: https://www.theguardian.com/lifeandstyle/2017/jan/23/bad-fad-ruby-tandoh-on-how-clean-eating-turned-toxic. [Accessed 15 October 2017].

3) The Guardian. 2017. Why we fell for clean eating | Life and style | The Guardian. [ONLINE] Available at: https://www.theguardian.com/lifeandstyle/2017/aug/11/why-we-fell-for-clean-eating. [Accessed 15 October 2017].

4) BBC News. 2017. ‘Clean eating’: How good is it for you? – BBC News. [ONLINE] Available at: http://www.bbc.co.uk/news/uk-39576654. [Accessed 15 October 2017].

5) Image: Free photo: Fruits, Sweet, Fruit, Exotic – Free Image on Pixabay – 82524. 2017. Free photo: Fruits, Sweet, Fruit, Exotic – Free Image on Pixabay – 82524. [ONLINE] Available at: https://pixabay.com/en/fruits-sweet-fruit-exotic-82524/. [Accessed 15 October 2017].

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Clean Eating: Is it a sustainable diet plan to follow or a fad diet?

All views expressed are my own and my own opinions after trying the "Clean Eating' diet for 2 weeks.

'Clean Eating' Survey: https://www.surveymonkey.co.uk/r/SHF3SMY

Educational Use (nature of podcast)

Extended version: https://www.youtube.com/watch?v=eMFx2krNa30&feature=youtu.be

Research links used for own understanding and podcast material:

1) EN Knowledge Freeletics. 2017. Clean eating - what’s does it mean?. [ONLINE] Available at: https://www.freeletics.com/en/knowledge/clean-eating/. [Accessed 15 October 2017].

2) The Guardian. 2017. Bad fad – Ruby Tandoh on how clean eating turned toxic | Life and style | The Guardian. [ONLINE] Available at: https://www.theguardian.com/lifeandstyle/2017/jan/23/bad-fad-ruby-tandoh-on-how-clean-eating-turned-toxic. [Accessed 15 October 2017].

3) The Guardian. 2017. Why we fell for clean eating | Life and style | The Guardian. [ONLINE] Available at: https://www.theguardian.com/lifeandstyle/2017/aug/11/why-we-fell-for-clean-eating. [Accessed 15 October 2017].

4) BBC News. 2017. 'Clean eating': How good is it for you? - BBC News. [ONLINE] Available at: http://www.bbc.co.uk/news/uk-39576654. [Accessed 15 October 2017].

5) Image: Free photo: Fruits, Sweet, Fruit, Exotic - Free Image on Pixabay - 82524. 2017. Free photo: Fruits, Sweet, Fruit, Exotic - Free Image on Pixabay - 82524. [ONLINE] Available at: https://pixabay.com/en/fruits-sweet-fruit-exotic-82524/. [Accessed 15 October 2017].