☕️Coffee Talk, Episode 8☕️
Welcome to Coffee Talk with Brent and Liz where we strive (more times than not) to meld education with entertainment and bring you info on topics YOU are interested in related to health and wellness. In today’s episode:
1) Interested in joining, learning, and improving with one of the best coaches on the planet when it comes to SkiErg-ing and Rowing, all at our very own TC?! We are happy to announce that Jane Erbacher and her fiance Jake will be traveling from Australia to put on this incredible, first-of-its-kind event in the midwest Saturday, July 27th. We hope as many of you as possible come join in the fun! For more info and to sign-up at the early bird discount, click the link below by April 25th:
2) Ready to grocery shop more MINDFULLY?! Join Liz at one of the upcoming supermarket tours by simply signing up at the link below:
3) As per YOUR requests, we bring you our first guest, trainer Ryan DeRose, on Coffee Talk to share a some experience and generate some great ideas about PLANT-BASED NUTRITION. Ryan dives into his own experience and background, his WHY for shifting his eating patterns, and how he and his family bring more nutrition to every bite in their household.
As always, keep YOUR questions/comments/ideas for Coffee Talk at the TC “pouring” in using the link below:
All the best in the upcoming week,
Brent and Liz
Everything shared in this episode is based on Ryan’s experience and opinion. As mentioned in this episode, here are a few resources on plant-based nutrition:
Garden of life raw meal protein powder
Eat to Live. By Joel fuhrman
How not to die. By Michael Greger.
The China Study. T. Collin Campbell
What the Health
Forks over Knives
The Rich Roll podcast