Coffee With Coach & Amanda Clausen’s 100 pound weight loss journey






Welcome to Coffee With Coach where my goal is to provide a weekly space to talk all things health, fitness and how to Live The Goddess Lifestyle.

Enjoy!

Time Stamping of Video:

4:30- Welcome and our mission

7:00- What I’m currently obsessed with (curly hair things)

8:05- Coach Glitters new landscaping addiction

10:00- Ami M and her baking explorations

12:12- Middle age fat loss tips (hormones)

14:20- My hormonal story and why it matters for your results

16:00- How to become confident enough to wear a bathing suit now? My perspective

18:10- Coach Glitters 2 cents on body image

23:10- Ami M. shares her perspective on being confident around strangers

24:06- Our fave cheat snacks (#pimpmyricecake)

31:00- Dispelling the 6 meals a day is necessary for fat loss myth

32:30- What I’m eating right now

34:48- Intro Amanda Clausen

36:10- Diets that she’s tried

37:28- My tidbits on keto and diets in general

38:58- Amandas “old” Food habits

40:10- Emotional Eating

40:50- Amandas new food habits for success

44:20- The importance of nutrition vs. just exercise

45:05- When it clicked for Amanda that she needed to get healthy and she dropped 80 pounds

47:30- How accountability got her back on track

48:20- Her inspiration to compete

51:07- Amandas FIRST bikini is her competition suit!

52:15- Her advice to someone struggling to lose weight

55:30- How I motivate myself during workouts

56:51- The role of accountability to successful follow thru in fat loss

58:49- The importance of tracking food for success and to get to the next level

59:43- How tracking macros gives you food freedom vs. strict meal plan diets

1:04:32- Should we have hormones checked if fat loss stalls? My tips on when to consider that (hint: it involves tracking your macros).

1:05:01- All the things we are forgetting that MATTER when tracking calories

1:08:32- Breaking old habits

Want to join the next coffee with Coach?

Make sure to register HERE: https://bit.ly/CoffeeWithCoachMay17th

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Coffee With Coach & Amanda Clausen's 100 pound weight loss journey

Welcome to Coffee With Coach where my goal is to provide a weekly space to talk all things health, fitness and how to Live The Goddess Lifestyle.

Enjoy!

Time Stamping of Video:

4:30- Welcome and our mission

7:00- What I'm currently obsessed with (curly hair things)

8:05- Coach Glitters new landscaping addiction

10:00- Ami M and her baking explorations

12:12- Middle age fat loss tips (hormones)

14:20- My hormonal story and why it matters for your results

16:00- How to become confident enough to wear a bathing suit now? My perspective

18:10- Coach Glitters 2 cents on body image

23:10- Ami M. shares her perspective on being confident around strangers

24:06- Our fave cheat snacks (#pimpmyricecake)

31:00- Dispelling the 6 meals a day is necessary for fat loss myth

32:30- What I'm eating right now

34:48- Intro Amanda Clausen

36:10- Diets that she's tried

37:28- My tidbits on keto and diets in general

38:58- Amandas "old" Food habits

40:10- Emotional Eating

40:50- Amandas new food habits for success

44:20- The importance of nutrition vs. just exercise

45:05- When it clicked for Amanda that she needed to get healthy and she dropped 80 pounds

47:30- How accountability got her back on track

48:20- Her inspiration to compete

51:07- Amandas FIRST bikini is her competition suit!

52:15- Her advice to someone struggling to lose weight

55:30- How I motivate myself during workouts

56:51- The role of accountability to successful follow thru in fat loss

58:49- The importance of tracking food for success and to get to the next level

59:43- How tracking macros gives you food freedom vs. strict meal plan diets

1:04:32- Should we have hormones checked if fat loss stalls? My tips on when to consider that (hint: it involves tracking your macros).

1:05:01- All the things we are forgetting that MATTER when tracking calories

1:08:32- Breaking old habits

Want to join the next coffee with Coach?

Make sure to register HERE: https://bit.ly/CoffeeWithCoachMay17th