CrossFit – “Elite Nutrition” by Jeremy Mullins




Jeremy Mullins is a registered dietician who owns two affiliates in West Virginia. His take on nutrition is that it’s not a one-size-fits-all strategy. “Just like in training programs, there’s…

EAS Lean 15 Protein Powder Vanilla Cream, 1.7 Pound

At 100 calories per serving, EAS Lean 15 Protein Powder helps you achieve your lean body goals. Help manage your hunger by feeding muscles with a sustained supply of amino acids from a blend of fast, intermediate, and slow digesting proteins. To keep you feeling your best, Vitamins C and E offer immune support while seven B vitamins support energy and protein metabolism. Fiber and prebiotics help maintain digestive health.

EAS Lean 15 Protein Powder

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EAS Lean 15 Protein Powder

This product has been tested and certified to be free of banned substances and has no proprietary blends. View larger.

Designed to Help You Get Lean

With 100 calories and 4 grams of sugars per serving, EAS Lean 15 is specifically designed for active people. And because it’s packed with 15 grams of protein and essential vitamins and minerals, this protein powder is a great way to help manage hunger while supporting good overall nutrition.

Essential Vitamins and Minerals Plus Fiber and Prebiotics

EAS Lean 15 is an especially good source of three B-vitamins for energy and protein metabolism. Each serving of EAS Lean 15 also provides 5 grams of fiber, which includes 1.2 grams of a prebiotic for digestive health. To support daily nutrition, the formula includes Vitamins C and E and calcium. Vitamins are essential nutrients, which are also part of a healthy diet and can have a positive effect on health and well-being.

The Recovery Window

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Tested and True Certified

Like all EAS products, this product has been tested and certified to be free of banned substances and has no proprietary blends.

How to Use

Use the shake in conjunction with regular exercise and a healthy diet or even as a snack on-the-go. Serve cold and shake well before consuming. Refrigerate after opening.

What’s in the Box

EAS Lean 15 Protein Powder, Vanilla Cream, 1.7 Pounds.

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Lean 15 Protein Powder, Vanilla Cream
At a Glance:

  • Protein to help manage your hunger and achieve your lean body goals
  • 100 calories and 15 grams of protein
  • Three B-vitamins support energy and metabolism
  • Excellent source of antioxidant vitamins C and E

CrossFit - "Elite Nutrition" by Jeremy Mullins

Jeremy Mullins is a registered dietician who owns two affiliates in West Virginia. His take on nutrition is that it's not a one-size-fits-all strategy.

"Just like in training programs, there's a lot of variance in nutritional programs based upon the individual," he says.

In this video, Mullins interviews CrossFit athletes to find out what they are eating and to look for trends.

For Rich Froning Jr., milk is a main item on his menu both before and after his workouts. He also combines Progenex with chocolate milk after some workouts.

Michelle Kinney also likes supplements for post-workout recovery when she doesn't have time to eat a protein- and carbohydrate-heavy meal.

Dan Bailey starts with a protein shake and then needs a meal soon after, or, he says: "I'll be so fatigued I won't be able to move."

In addition to a post-workout shake, reigning Games champ Graham Holmberg is also focusing on recovery foods like acai berries and sea greens, which are superfoods, and higher starch carbohydrates like sweet potatoes after a workout. For Holmberg, quality matters.

"I'm trying to be more conscious of trying to get, like, fresh produce, like organic milk ... local-raised chicken, that kind of stuff," he says.

http://journal.crossfit.com/2011/07/afmullinsregionals.tpl#featureArticleTitle

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