Day 1: 7 minutes to weight loss – weight required






1. alternating lunge to squats
2. 10 pike presses
3. 10 jump squats
4. push ups
5. 10 Russian twist
6. 10 push to plank jacks
7. alternating jump lunge to squat
8. 10 bicep curls
9. 10 jump lunges
10. 10 bend over row to deadlift
11. 10 jump squats
12. 10 hammer curls
13. 10 burpees

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Day 1: 7 minutes to weight loss - weight required

1. alternating lunge to squats

2. 10 pike presses

3. 10 jump squats

4. push ups

5. 10 Russian twist

6. 10 push to plank jacks

7. alternating jump lunge to squat

8. 10 bicep curls

9. 10 jump lunges

10. 10 bend over row to deadlift

11. 10 jump squats

12. 10 hammer curls

13. 10 burpees