Fit Over 40 Weight Loss and Body Shaping Exercise and Nutrition Book. Read Before Doing This Challenge.
Join the Private Fit Over 40 Supportive Body-Mind-Spirit Community. Everything you want to know about this program will be answered in this group
What is this program about? A-progressive 30-day workout with new workouts daily. Build a well-rounded foundation including strength, endurance, flexibility, and balance while burning fat.
Who is this program for? People wanting to keep their workouts low impact, joint-friendly with simple to follow workouts. and those who have exercised in the past, but “it’s been a while!”
Workout Length and Frequency: The average individual workout session is between 30 minutes in length. While this program is designed to be used 7 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.
30 Day Workout Program
The workout plan and fitness schedule is made to be fun and simple to use. Angie uses a variety of techniques to kick your butt into shape including kickboxing, low impact workouts, and body shaping sculpt and tones sessions. I use muscle confusion workouts to keep it fresh for both your body and mind.
Each week contains 5 workout days, 1 balance /core day and 1 stretch and relax day. You may mix up where you take your OFF days as long as you work out 5 days per week. Every workout routine can be completed in 30 minutes. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each exercise program in it’s entirety. If any workouts are too easy, then start from the beginning and continue exercising until you are fatigued. Each week progressively gets more difficult, so if you are not able to complete a certain week then repeat that week until you feel comfortable moving forward.
This workout program requires hand weights, resistance bands, ankle weights, hand weighted gloves, and a mat. Optional equipment is a step bench with risers along with a rebounder.
WARM-UP and COOLDOWN:
Start each workout with the warm-up exercises and end each workout with cool down exercise stretches for flexibility
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