Day 2 (Vegan Bodybuilding Smoothie) – Pre and Post Workout Bodybuilding Nutrition




Free Vegan Bodybuilding Book: http://VeganMuscleBook.com Free Vegan Bodybuilding Podcast: http://bit.ly/1epNeVl Here’s one of my Pre- & Post- Workout Vegan Smoothie Recipe that I go over in…

Nature’s Bounty Protein Shake Mix, Decadent Chocolate, 16 Ounce


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Day 2 (Vegan Bodybuilding Smoothie) - Pre and Post Workout Bodybuilding Nutrition

Free Vegan Bodybuilding Book: http://VeganMuscleBook.com
Free Vegan Bodybuilding Podcast: http://bit.ly/1epNeVl
Here's one of my Pre- & Post- Workout Vegan Smoothie Recipe that I go over in the video. I also go over the rationale of the ingredients in the smoothie to build muscle and recover fast.

Pre- & Post- Workout Vegan Smoothie Recipe

A lot of broccoli
A whole lotta tomatoes
A whole lotta lettuce
Water

Optional (not used in this one)
Protein powder
Creatine
Almond/Coconut milk

My previous video goes over my entire workout.

Follow me day by day as I go from being out of shape to fitness photo shoot ready. I'll show you step by step how easy it is to transform your body by showing you how easily I transform mine on a 100% vegan diet.

You can learn the principles of successfully building muscle on a vegan diet in more detail here:
http://VeganMuscleBook.com

You can also listen to my free podcast on iTunes here:
https://itunes.apple.com/us/podcast/vegan-body-revolution-thomas/id568914430#

Thanks for watching, and thanks in advance for subscribing and commenting. My future videos are based on your feedback! Much appreciated and much love!

-Thomas Tadlock

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