What you will learn from this video:
1. How our language about food affects the story we tell about it.
2. Why our feelings are so important when we’re trying to lose weight.
3. Why our brains are so enticed by the idea of quick and easy weight loss.
4. What deprivation and restriction do to our brains and our willpower.
5. Why the phrase “I can’t” is working against you.
6. Words you can try to use around food and weight loss.