Easy Ways to Lose Weight Fast – The "Sure-Shot" Method For Women




Want some easy ways to lose weight fast… with what is called the “SURE-SHOT” method for women? Basically, you’re going to get a proven method that peels off pounds and inches of disgusting fat from your waist, thighs, butt, and hips!

Easy Ways to Lose Weight Fast

Sure-shot exercise #1: Spin until you get slightly dizzy

What? HUH? What the heck does this have to do with weight loss? Uh… PLENTY! Spinning has a direct affect on your Endocrine System. Your Endocrine System controls your hormones. Most people have messed up and out-of-whack hormones because of all the unnatural chemicals your body is absorbing and taking in.

Enter spinning.

You spin and it normalizes your hormones. Thus, it unlocks your NATURAL ability to lose weight… this same ability that’s been taken away from you because these chemicals “SLIP-IN” under the radar. With balanced hormones, you lose weight in an almost effortless way.

What you do is spin clockwise… with your arms out like airplane wings. Spin and spin and spin… but only until you get slightly dizzy. No more! Once you know your “get slightly dizzy” number of spins, then spin around until that number at least 5 separate times each day.

Sure-shot exercise #2: The incline treadmill walk

Listen… you won’t get an argument from me about plain ol’ walking on a treadmill or outside. Nothing too exciting there… the exercise or the results. BUT… incline walking results are different… and much MUCH better.

Just set a treadmill to a 10 or 15 degree incline and walk on it for 15 or 20 minutes. YAHTZE! Do this everyday or as often as you can and watch as pounds and inches of ugly fat just disappear from your butt, thighs, hips, and waist in less than 2 weeks.

Prove me wrong if you don’t believe me.

Anyway, I don’t want to OVERLOAD you with too many exercises. So try just these 2 SURE-SHOT exercises since they are easy ways to lose weight fast.



Source by Jennifer Jolan