Eat, Fast and Live Longer






Not only was everything he thought he knew about food turned on its head, he learned that all those years sweating in the gym have probably been a waste of time.

Dr Michael Mosley is the BBC science presenter credited with discovering the revolutionary 5:2 diet.

From his home in the English countryside, the father of four with a background in science and medicine is leading a revolution championing the surprising benefits of fasting.

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Eat, Fast and Live Longer

Not only was everything he thought he knew about food turned on its head, he learned that all those years sweating in the gym have probably been a waste of time.

Dr Michael Mosley is the BBC science presenter credited with discovering the revolutionary 5:2 diet.

From his home in the English countryside, the father of four with a background in science and medicine is leading a revolution championing the surprising benefits of fasting.