How many times have you thought, “I ate so badly this weekend, what should I do to detox?” So many of us are all-or-nothing people who try to live up to …
Episode 49 - How to Break the All-or-Nothing Mentality with PCOS!
How many times have you thought, "I ate so badly this weekend, what should I do to detox?" So many of us are all-or-nothing people who try to live up to unrealistic standards!
On this episode, we help you break the all-or-nothing mentality and help you approach PCOS with less restrictive goals and a better frame of mind!
You'll learn the 3 steps to breaking the All-or-Nothing mentality, how to reframe your thoughts, setting approachable goals, and how to be more positive throughout your PCOS journey!
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