Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn’t manage to lose any weight? Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, only to find yourself no better off than before.
News Flash!!! It doesn’t work!
All that works is physical effort. You need discipline, motivation and desire and then you will get the results you want. It doesn’t take