Flaxseed – Ground Flaxseed Background, Nutrition & My Favorite Brand Review

Here’s the LINK to the ARTICLE & REVIEW I wrote for Flaxseed – Ground Flaxseed Background, Nutrition & My Favorite Brand Review: …

Bio-Kult – Probiotic multi-strain Formula (1 Pack – 120 caps)

Bio-Kult is a unique probiotic with a high concentration of 14 strains of beneficial bacteria. Bio-Kult is the recommended probiotic for those following the Gut and Psychology Syndrome Diet and was formulated by a team of doctors including Dr. Natasha Campbell-McBride.

The human gut contains trillions of bacteria, comprising over 400 species. The majority are beneficial but some can adversely effect the body’s own defenses. You are exposed every day to hostile bacteria through food and drink. To counterbalance these invaders, you need to ensure a healthy level of “beneficial” bacteria.

The healthy level of good bacteria in the gut can be reduced by factors such as poor diet, antibiotics, foreign travel, stress, aging, and infection. A convenient way of maintaining the healthy balance in the gut is to use a probiotic. Probiotics were first scientifically identified as being helpful by Dr. Metchnikoff, a Nobel Prize winner working at the Pasteur Institute in Paris in 1907.

Bio-Kult, an advanced broad spectrum probiotic, was developed by a team of doctors, nutritionists, and scientists. Bio-Kult contains 14 strains of beneficial bacteria including Bacillus subtilis, a catalase-positive bacterium commonly found in soil. This bacteria is able to tolerate extreme environmental conditions.

Bio-Kult also contains L. Acidophilus, L. Casei, L. Delbruekii.bulgaricus, L. Delbruekii.lactis, L. Helveticus, L. Plantarum, L. Rhamnosus, L. Salivarius, B. Breve, B. Bifidum, B. Infantis, B. Longum, and S. Thermophilus in cellulose base. This product also contains silica and magnesium stearate in a vegetable capsule (200 mg capsule). There is a minimum of 10 billion grams of probiotic microorganisms per one gram.

Each package contains 120 small capsules. Capsules may be pulled apart and the powder added to liquid or food if desired.

Flaxseed - Ground Flaxseed Background, Nutrition & My Favorite Brand Review

Here's the LINK to the ARTICLE & REVIEW I wrote for Flaxseed - Ground Flaxseed Background, Nutrition & My Favorite Brand Review:


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Video description: If you’re currently blending fruits and vegetables into a smoothie you should be adding ground flaxseed. And if you’re not a smoothie-drinker you should still be consuming flaxseed whether in a drink or something as simple as sprinkled over yogurt.

Flaxseed has beneficial effects against many serious health-ailments including breast, prostate and colon cancer, heart disease, and diabetes.

Also, flax contains a high amount of both soluble and insoluble fiber.

Those familiar with flaxseed are often aware of its Omega-3 essential fatty acids: these are particularly beneficial for heart health. Flaxseed also normalizes the heartbeat and can also reduce blood pressure as well as inflammation.

And I must add that inflammation is ultimately responsible for numerous chronic diseases (including heart disease, cancer and many more) so having the gift to keep inflammation in check is an amazing safeguard.

Amazingly, numerous studies have stated that diets high in flaxseed Omega-3s can prevent the hardening of arteries as well as keep plaque from depositing in the arteries; this is believed to occur when white blood cells are prevented from sticking to the inner lining of blood vessels.

Also, consuming flaxseed can also keep cholesterol levels healthy by lowering the level of bad cholesterol (LDL) in the bloodstream. LDL has been linked to a higher risk of obesity, heart disease, and diabetes.

This is especially important as 1 in 3 Americans suffer from hypertension and it’s a heck of a lot healthier to treat this disease with flaxseed as opposed to a potentially dangerous side effect-laden prescription drug.

Flax also contains lignans which contain strong antioxidant qualities. Lignans are believed to help safeguard against cancer by blocking enzymes involved in hormone metabolism as well as obstructing the growth and spread of tumor cells.

In fact, Omaha researchers fed mice a 10% flaxseed supplement and the melanoma tumors were reduced by as much as 63%!

Millions of Americans also suffer from depression. And for many, it occurs because of both a nutritional and chemical imbalance. A Japanese study discovered that patients who suffered from significant depression also had lower levels of eicosapentanoic and docosahexaenoic acids. These acids that are found in a handful of foods including flax.

Also, I’ll mention one more disease—prostate cancer. Flaxseed hinders this disease by—in layman’s terms—disrupting the events that lead to cancer cell production (the lignans alter the way your body metabolizes estrogens into safer forms).

Flaxseed can even reverse less-serious health problems: in fact, two tablespoons of flaxseed can cut hot flashes in half; these results occurred after subjects consumed flaxseed for two weeks (the intensity of the hot flashes were also lowered).

It’s important I mention flaxseed and flax oil are not the same thing. Flax oil only contains part of the seed while flaxseed contains the entire seed.

The best way to consume flaxseed is to eat or drink flaxseed that has been ground up. This is because whole flaxseed is likely to travel through the digestive track without offering maximum nutritional benefit.

Ideally, one should consume 1-2 tablespoons of flaxseed daily.

I consume ground flaxseed. After all—I have loved ones who have dealt with prostate cancer, melanoma, and hypertension..

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