Full day of eating #1 and another weight loss




Protein Pancakes: 4 egg whites 50g mashed banana 125g soy yogurt ( you can use Greek yogurt or cottage cheese if you don’t mind dairy) 35g of protein powder of your choice 16C/4F/45P…

South Beach Diet Good To Go, Gluten Free Dark Chocolate 1.19 Oz Bars, 5 Count


Packed with protein and fiber, South Beach Diet Good to Go Gluten Free Cereal Bars are a tasty way to make better snack choices. You won’t believe how delicious gluten free can be. South Beach Diet Good to Go Gluten Free Dark Chocolate Cereal Bars let you enjoy the flavor of rich, dark chocolate plus whole grains in a chewy bar, drizzled with even more chocolate coating for a delicious gluten free snack choice. South Beach Diet Good to Go Cereal Bars do not contain any artificial flavors or sweeteners. They’re delicious and nutritious. Imagine that.

Full day of eating #1 and another weight loss

Protein Pancakes:

4 egg whites

50g mashed banana

125g soy yogurt ( you can use Greek yogurt or cottage cheese if you don’t mind dairy)

35g of protein powder of your choice

16C/4F/45P

Protein Bar (Power System)

Flavor: Raspberry Biscuit

18C/5F/16P

Veggie Pesto Pasta

100g mushroom

130g broccoli

165g whole wheat pasta

35g pesto

61C/15F/15P

Snack ( the one which I didn’t record because of lost footage)

40g canned tuna

80g red paprika
140g garbanzo beans

120g apple

37C/2F/17P

Eggs with veggies

5 egg whites

2 rice cakes

100g mushroom

100g zucchini

100g apple

20g basil vegan cream cheese

50C/4F/27P

soy protein vs whey protein

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