In this Video, GuruNanda reveals 4 Pranayamas and 6 Very Easy Asanas by which you can Lose Weight/ Control Obesity, while connecting your inner self with the Universe.
Puneetananda which means Pure bliss is the birth name of a well known India born Entrepreneur turned Yoga Guru (E & Y entrepreneur of the year award winner Orange County CALIFORNIA , USA)
This video is for illustration purposes only . please consult your physician or train under personal guidance of a registered yoga teacher.
Gurunanda shall not be responsible for any physical injury if you perform any of the yogic moves without a personal registered yoga teacher supervising you.
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