http://www.healthbookmix.com This is the summary of Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss by Glenn Harrold.
Weight loss tips and ideas in easy and simple to understand terminology.
If you are tired of all the complex diets and weight loss advice being thrown around then step inside to get practical advice that actually works.
EXAMPLES OF TIPS INSIDE THIS BOOK: *Learning how to portion your food *Learn what color plates are best to eat from *How to set goals to achieve weight loss
YOU WILL LEARN THE FOLLOWING INSIDE THIS BOOK:
- THE SCIENCE BEHIND WEIGHT LOSS
- HOW TO START A DIET
- WHAT TO EAT
- HOW TO EAT
- WHAT TO DRINK
- USING PHYSICAL ACTIVITY TO LOSE WEIGHT
- MONITORING YOUR PROGRESS
- DEALING WITH EMOTIONAL ISSUES
energy, and lead you to the body you deserve with practical and targeted advice.