A healthy diet is essential to maintain your health and a normal weight. However, unlike what many believe, eating well does not mean abandoning all tasty foods, or give up on all foods you like; it is, instead, choosing a variety of foods from all groups such as fruits, vegetables, grains, unsaturated fats, soy products, etc. consume abundantly grain products, vegetables and fruits. Eat mostly foods low in fat. Adopting such as diet can improve your health and prevent a variety of illnesses.
Today, all nutritionists agree on at least seven groups of foods that your body needs to function properly. Along with healthy lifestyle (do not smoke, exercise regularly, etc.) the following foods can bring a miraculous change in your health:
Green leafy vegetables : they are rich in folate, one of the B complex vitamins which is essential for women planning a pregnancy. They are also a good source of lutein, an antioxidant that reduces the risk eye problems. In addition, green leafy vegetables are good source of vitamin A, vitamin C, calcium, fibers, and other vitamins and minerals your body needs to function properly.
Whole Grains: These foods are often overlooked, yet whole grains contain fiber that is vital to your intestinal health. They also contribute in reducing the risk of diabetes, colon cancer, high blood pressure, and ulcers.
Soybeans: The soybeans and Soy protein products contain phytoestrogens, which shown in many studies to have properties to prevent or slow the development of heart disease, high cholesterol and certain cancers. In addition, soybeans contain carbohydrate, fat, protein, vitamins, and minerals (iron, calcium, folic acid, etc.).
Fruits – Fruits, especially when they are fresh, are good for your health. Rich in vitamins, minerals and antioxidants, they are essential to protect your body free radical damages and reduce the risk of many diseases: cancer, obesity, diabetes, cardiovascular disease, and more. It is recommended by nutritional experts to eat at least 5 fruits a day.
Crucifers: they are the best sources of antioxidants and phytochemicals. Certain crucifers are also rich in folic acid, fiber and vitamin C. in addition, some crucifers such as broccoli, cauliflower, cabbage are rich in dithiolthiones and isothiocyanates, potent substances that contribute in the prevention of certain cancers: breast cancer, prostate cancer, colon cancer, etc..
Tomatoes: studies have shown that individuals with high levels of lycopene in their blood were less likely to develop prostate cancer (men) and cervical cancer (women). Every day eat as many tomatoes as possible you can.
Yellow foods : fruits and yellow vegetables such as carrots, peppers, squash and mangoes are rich in beta carotene, an antioxidant that neutralizes free radicals. Yellow colored foods help also support the nervous system, and function of the liver and intestines.
Omega-3 : omega-3 fatty acids are mostly found in flax seed and fish oil. When taken as suggested, omega3 can improve your skin health and prevent cardiovascular problems (heat attack, formation of blood clots, etc.). Many studies have shown that these healthy oils are able to slow the progression of many cancer cells. Flax oil may protect your body against certain inflammatory diseases such as arthritis. Omega 3 may also promote the development and proper functioning of the brain.
However, it is not easy to take all these foods in a simple diet; you need a supplement that combines all of them. At vitalfoodstore.com, you can find a variety of supplements for you and all your family. To learn more, visit http://www.vitalfoodstore.com, or click on the link in the resource box below.