http://www.weightlossmealplansnow.com/- QUICK, HEALTHY, EASY WEIGHT LOSS MEAL PLANS — FAST…How to lose weight quickly in 2 weeks OR LESS.
Perfect for people in need of how to get skinny fast. Many have asked, “How do I lose weight fast and easy?” “How to lose stomach fat?” “Are there easy weight loss recipe meal plans?” Do you know the amount of fat in….?
Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us to an unhealthy path to weight gain and a long, long list of diseases.
Fats to Avoid—
Hydrogenated Oils You have probably already heard in the media or just about anywhere, hydrogenated oils are detrimental to your health, so avoid them at all costs.
But what exactly are they?
Hydrogenation — a chemical process used to make fat have more shelf stability. This hydrogenation method completely alters the liquid oil’s molecular structure so it no longer resembles a natural fat. Because your body does not recognize the transformed molecule as a natural fat, it cannot process it and treats it as a toxin.
This “toxin” has been linked to cancer, birth defects, heart disease, diabetes,
weight gain and obesity.
You must read labels!
Hydrogenated oil and partially hydrogenated oil can be found in most packaged foods (margarine, crackers, chips, pretzels, cookies, cereal bars, sugar cereals, microwave popcorn, and low-fat and fat-free snacks). There are even many packaged foods advertised as “health foods” which include this toxic hydrogenated oil ingredient.
Fats You Must Eat—
Your body cannot survive without fat — specifically essential fatty acids. Your
brain, hormones, immune system, and digestion are all dependant on this healthy fat (which is why people who go on very extreme low fat diets often suffer many health problems).
Omega 3 Fats—
Omega 3 Fats are essential to human health but cannot be produced by the body which is why it is essential we get these great fats from food. Foods high in Omega 3 fats are leafy green vegetables, flax seeds, salmon, sardines, raw walnuts, organic eggs and grass fed beef.
Extensive research indicates omega-3 fatty acids reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems.
Symptoms of omega-3 fatty acid deficiency include extreme tiredness (fatigue), poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.
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