Heart-Healthy Grocery Shopping






Each trip to the grocery store is an opportunity to discover ingredients for heart healthy meals. Joyce Patterson, University of Michigan clinical dietitian, gives tips …

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Heart-Healthy Grocery Shopping

Each trip to the grocery store is an opportunity to discover ingredients for heart healthy meals. Joyce Patterson, University of Michigan clinical dietitian, gives tips for choosing the healthiest selections. Start by shopping around the perimeter of the store where you'll find whole foods that are naturally full of heart-healthy nutrients, and spend the most time the produce section.