How To Bench Press – Exercise Instruction






Hello everyone! Today we talk about the proper form to use when it comes to the flat bench press. Discussing the key points and positions needed in order to …

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How To Bench Press - Exercise Instruction

Hello everyone!
Today we talk about the proper form to use when it comes to the flat bench press. Discussing the key points and positions needed in order to execute the perfect bench press! We hope that this helps, and if you're new to the channel be sure to like, comment, and subscribe for more instructional fitness videos.
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