How to Do Yoga Poses for Weight Loss

Subscribe to Divine Caroline: Watch as Divine Caroline shows you how to do yoga poses for weight loss! This yoga routine is…

Element: Pilates Weight Loss for Beginners

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline

How to Do Yoga Poses for Weight Loss | MORE

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Watch as Divine Caroline shows you how to do yoga poses for weight loss! This yoga routine is going to focus more on turning the heat up along with adding twists to help define your midsection. Beginning in mountain pose, inhale and extend your arms above your head. Exhale and come down into forward fold, then inhale to rise to a flat back before exhaling agin. Come up by inhaling, and complete a few more sets of these half-salutation yoga poses. After your body feels warmed up from these yoga stretches, keep your arms extended above your head and interlace your fingers. Inhale to lift your upper body and twist to one side, keeping your hips square to the wall in front of you. Use your breathing to continue twisting slightly more each time, then switch to the other side. Switch now to the triangle pose for the next set of yoga weight loss exercises by opening up your legs and pointing your toes to the right. Inhale and extend your arms out to your sides, reaching out to the right. Exhale and slowly go down your right foot. Come back up and turn your hips to face the same way as your feet for the next section of yoga for beginners. The rotated triangle consists of placing your left arm above your head and exhaling to slowly come down over your right leg. Inhale to slowly windmill up back to the triangle pose and switch sides. Repeat the triangle and rotated triangle yoga positions on the left side. Using these yoga poses as building blocks for the next yoga routine, keep the same principles by placing your feet in the triangle position. Bend the right knee and inhale down, taking your hands to the floor. After this yoga workout, plant your sacrum firmly on the floor, then take the top leg to the floor outside the bottom leg that is bent underneath you. Inhale to twist to one side and take a few breaths, continuing to twist your upper body as you feel comfortable. Switch your legs and twist in the opposite direction. The shoulder stand yoga workout starts on your back with your feet planted on the floor. Rest your triceps on the side next to your belly with your hands in the air. Inhale and kick both legs overhead, using the core muscles to raise your legs. Pull your belly in toward your spine to elongate your spine even more. Take at least four or five more breaths in this pose before extending back down slowly, letting your core do all the work. Pulse through a few bridges to give your lower back some relief before lowering down into chivasana for at least 10 breaths. By focusing on twisting the core and even regulating the thyroid gland, this yoga for weight loss is the perfect way to lose weight in a relaxing manner!

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